Female Counselling in Swansea, WLS

Finding a suitable counsellor can be daunting, with so many counsellors and different modalities to choose from. As your therapist, I offer a warm, safe, empathic environment to explore your issues without judgement. Together, we can make the changes necessary to reclaim a more balanced life. I am a qualified Integrative Counsellor. I offer a bespoke way of working that is most suitable to you as an individual, as no two people are the same. I do this by drawing from different modalities to best suit your needs. I will also help you develop skills and techniques for dealing with any issues you bring.

You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity as a woman you are not alone. I have lots of experience working with women (and men) who are struggling with family life and want to feel better than they currently do. I also help young people with identity and self esteem issues, self harm, anxiety and sad feelings

I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to change problematic emotional situations or unwanted self- experiences. In our therapy sessions we can use your emotions as the path in which will direct us to what is important for you. Also, through this knowledge you can find out what you need to do, find out who you are and hopefully become that person. However, the therapeutic work with emotions takes place in your own time, only when you feel ready to explore and express your emotional state.

I qualified as a ChildLine counsellor in 2006 and worked there for many years. Currently I practise as an integrative face to face psychotherapist/counsellor mainly with adults. I have experience in a wide range of issues having had clients referred through their GP and through self-referral. I treat every client as an individual and so the approach to counselling will also be individual and with respect to your individual circumstances. I strongly believe in therapy being within your control but with the support and encouragement needed to understand your situation and to work on how you may want to change things in your life.

Welcome - I offer tailored confidential therapy to help you create a rewarding life by treating issues such as anger, stress, anxiety, depression, confidence and self-esteem, trauma (Trauma Rewind Treatment) phobias, panic, relationships, family issues, styles of relating, communication, including loss and bereavement work concerning Adults and Young People. For treating difficult experiences and memories, trauma or abuse, I am trained in the Rewind Technique (Psychotherapy technique for the Visual Kinaesthetic Dissociation for the Neutralisation of Traumatic Memories).

Positive psychotherapist, counsellor/coach. I’ve worked for the biggest mental health organisation in the UK and now have my own private practice with many long-term clients. I can help you rewire your mind and achieve your best self. Would you like to feel grounded and present? Learn about mindfulness? Gain control? Whether you are struggling with anxiety, stress, low self esteem or feel like you’re stuck in a loop - there is help! Maybe you cannot overcome a trauma you experienced? Perhaps you need help finding your direction? I can help, wholeheartedly. I also provide spiritual guidance & tarot readings as a part of my sessions.

Are you struggling with life events? Working together to look at any concerns you might of experienced or are experiencing. I have experience of working in long term therapy and short term therapy, with a wide range of clients and presenting issues. I offer a relaxed, safe and non judgemental environment, working together with any issues you may have. This will hopefully allow you to develop a better understanding of yourself, by working together helping you alter out dated and unhelpful thoughts, patterns and beliefs, bringing about the change you desire.

Qualified Integrative Counsellor/Psychotherapist, Clinical Hypnotherapist, Life Coach and EFT Practitioner working primarily with adults to help promote positive mental health. I offer a safe and non-judgmental space to help heal emotional wounds whether from childhood through to adulthood, including stress and anxiety, trauma, heartbreak and loss. I can help you explore your thoughts, navigate your emotions, and change your behaviours. Helping you to process your experience's to see things from a different perspective, gain clarity of who you are, where you are and to feel that connection and a sense of purpose and control again.

I am a qualified psychotherapist and a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.

Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.

I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, and rape and sexual assault. You may be living with overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you do not know who you are or that you have no worth. I can also work with you if you have experienced other types of trauma or if you are feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you do not know the reason why and you do not know how to make a change.

I am a fully qualified and experienced Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service for adults, children and young people. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.

I am a qualified and registered Psychotherapist in Emotion Focused Therapy and can work with children, young people and adults. My heart is to journey with the client in whatever they are experiencing. To help and support them through things and to assist in helping them process whatever they feel is going on for them. I have a passion for working with children and young people from ages 8-19 years of age. I am a counsellor at 4 high schools and use a range of therapy methods depending on the needs of the individual. I believe each young person is different and therefore focus my work on the individual need.

I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling.

I am a qualified counsellor and psychotherapist offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do. By learning to understand what drives us we are able to change and grow and most importantly, learn what to do when we get ‘stuck'.

I have many years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment.

In private practice, I work with individuals, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours.

You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.

Hi my name is Lindsey, I am an accrediated Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, depression, relationship issues with partners or their families, PTSD, panic attacks, loss and bereavement and managing post pandemic anxiety. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.