Emotionally Focused Counselling in Swansea
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
Hi, I’m Conor, an Integrative Counsellor & Psychotherapist. More importantly, I’m a person - just like you. I’ve experienced life’s joys, challenges and messiness - maybe not so different from what you’re facing now. I don’t believe in a one size fits all approach to therapy because no two people are the same, so I integrate various therapeutic approaches to tailor our sessions to what we feel is helpful for you and your unique experiences. To me, therapy can be a space for anything between serious work and humour but it isn’t rocket science – we're two people meeting, listening, and responding.
Hi, I’m Conor, an Integrative Counsellor & Psychotherapist. More importantly, I’m a person - just like you. I’ve experienced life’s joys, challenges and messiness - maybe not so different from what you’re facing now. I don’t believe in a one size fits all approach to therapy because no two people are the same, so I integrate various therapeutic approaches to tailor our sessions to what we feel is helpful for you and your unique experiences. To me, therapy can be a space for anything between serious work and humour but it isn’t rocket science – we're two people meeting, listening, and responding.
Hello, my name is Carissa, I am a neurodiverse psychotherapist (MA, MNCPS Acc). I offer a non-judgemental space to navigate the difficulties life throws at you whether it is rooted in neurodiverse challenges or daily life stressors.
I work with adults aged 18+, particularly those who are neurodivergent or exploring neurodiversity. I offer counselling using a humanistic, person-centred approach, tailoring support to the needs of each individual as no two people are the same. The work is relational and co-created as I help you navigate your lived experience.
Hello, my name is Carissa, I am a neurodiverse psychotherapist (MA, MNCPS Acc). I offer a non-judgemental space to navigate the difficulties life throws at you whether it is rooted in neurodiverse challenges or daily life stressors.
I work with adults aged 18+, particularly those who are neurodivergent or exploring neurodiversity. I offer counselling using a humanistic, person-centred approach, tailoring support to the needs of each individual as no two people are the same. The work is relational and co-created as I help you navigate your lived experience.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and neurodivergence. You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I also work other types of traumas or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and neurodivergence. You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I also work other types of traumas or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why.
I’m a relational Psychotherapist, Play Therapist (BAPT Registered), Supervisor, and Counselling Lecturer. I offer creative, embodied support for adults, children, families, and therapists. My approach is present-focused, compassionate, and non-judgemental. I have particular experience with trauma and attachment and work with clients to explore relational dynamics, build awareness, and reconnect with parts of themselves that may feel lost or hidden. You can expect a respectful, accepting space where insight, connection, and growth can unfold at your pace.
I’m a relational Psychotherapist, Play Therapist (BAPT Registered), Supervisor, and Counselling Lecturer. I offer creative, embodied support for adults, children, families, and therapists. My approach is present-focused, compassionate, and non-judgemental. I have particular experience with trauma and attachment and work with clients to explore relational dynamics, build awareness, and reconnect with parts of themselves that may feel lost or hidden. You can expect a respectful, accepting space where insight, connection, and growth can unfold at your pace.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
Have you experienced a difficult or traumatic past and currently living life in 'survival mode'? Would you like to learn how to move beyond survival into triumph? From Survivor to Thriver? If your answer is yes, then I can help. You see I was you once-I have come through cancer, domestic abuse, depression, anxiety, divorce, bankruptcy, trauma and loss. Have you tried conventional counselling methods and found no progress has been made? If so, then here is the time to try something unique and new!
Have you experienced a difficult or traumatic past and currently living life in 'survival mode'? Would you like to learn how to move beyond survival into triumph? From Survivor to Thriver? If your answer is yes, then I can help. You see I was you once-I have come through cancer, domestic abuse, depression, anxiety, divorce, bankruptcy, trauma and loss. Have you tried conventional counselling methods and found no progress has been made? If so, then here is the time to try something unique and new!
Hello, I'm Roxanne, a MBACP registered psychotherapist qualified to work with adults. I specialise in the humanistic approaches to therapy, which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. Change or stressful and overwhelming life events can have a negative impact on our physical and mental health. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness in a safe and empathic space, the perfect environment for healing and growth.
Hello, I'm Roxanne, a MBACP registered psychotherapist qualified to work with adults. I specialise in the humanistic approaches to therapy, which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. Change or stressful and overwhelming life events can have a negative impact on our physical and mental health. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness in a safe and empathic space, the perfect environment for healing and growth.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
Life can be challenging, complex and confusing. Relationships and familiy dynamics can seem impossible to understand. Feeling overwhelmed and not knowing where to turn or who to turn to is common.
I provide a safe welcoming none
judgemental therapeutic space to understand: family of origin issues, relationship difficulties, break ups, infidelity, alcoholic, immature or narcissistic parents. Intrusive, unhelpful or irrational thoughts. Depression. Anger. Anxiety. BPD. Trauma. Health conditions. Loss or bereavement. Maybe you want to enhance your: emotional regulation or intelligence , self-awareness, self-esteem, or self-confidence.
Life can be challenging, complex and confusing. Relationships and familiy dynamics can seem impossible to understand. Feeling overwhelmed and not knowing where to turn or who to turn to is common.
I provide a safe welcoming none
judgemental therapeutic space to understand: family of origin issues, relationship difficulties, break ups, infidelity, alcoholic, immature or narcissistic parents. Intrusive, unhelpful or irrational thoughts. Depression. Anger. Anxiety. BPD. Trauma. Health conditions. Loss or bereavement. Maybe you want to enhance your: emotional regulation or intelligence , self-awareness, self-esteem, or self-confidence.
I am a Level 7 qualified Psychotherapist dedicated to helping clients navigate life’s most challenging moments. Deciding to seek therapy can feel daunting, but it is a powerful step toward healing, resilience, and an improved quality of life.
I specialize in supporting adults experiencing trauma, anxiety, depression, and a range of mental health challenges. As a humanistic psychotherapist, I am deeply passionate about providing a safe, non-judgmental space where individuals can explore their deepest worries with compassion and understanding.
I am a Level 7 qualified Psychotherapist dedicated to helping clients navigate life’s most challenging moments. Deciding to seek therapy can feel daunting, but it is a powerful step toward healing, resilience, and an improved quality of life.
I specialize in supporting adults experiencing trauma, anxiety, depression, and a range of mental health challenges. As a humanistic psychotherapist, I am deeply passionate about providing a safe, non-judgmental space where individuals can explore their deepest worries with compassion and understanding.
I work with adults who are living with the impact of relational trauma, abandonment, or broken trust. This may relate to family relationships, early attachment experiences, friendships, or adult partnerships where connection has felt unsafe, inconsistent, or confusing. You might feel anxious, overwhelmed, shut down, or quietly doubtful of yourself, repeating patterns that leave you hurt or unsettled. Many people want to feel more emotionally steady, rebuild self-trust, and develop healthier, more secure ways of relating so their relationships feel safer and more supportive.
I work with adults who are living with the impact of relational trauma, abandonment, or broken trust. This may relate to family relationships, early attachment experiences, friendships, or adult partnerships where connection has felt unsafe, inconsistent, or confusing. You might feel anxious, overwhelmed, shut down, or quietly doubtful of yourself, repeating patterns that leave you hurt or unsettled. Many people want to feel more emotionally steady, rebuild self-trust, and develop healthier, more secure ways of relating so their relationships feel safer and more supportive.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.