Eating Disorders Counselling in Swansea
If your issue is other people and how you relate to them, I can provide tools for better relationships, and my specialisms include eating disorders, alcohol and substance misuse.
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
If your issue is other people and how you relate to them, I can provide tools for better relationships, and my specialisms include eating disorders, alcohol and substance misuse.
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
Counselling for Couples & Individuals - I am deeply committed to therapy and its transformative potential in helping individuals navigate through challenging life experiences such as abuse, neglect, trauma, and loss. These encounters often shape one's perception of the world and impact relationships profoundly. In my practice, I provide a secure, non-judgmental environment where you can freely explore your struggles and cultivate fresh perspectives. With extensive experience, I specialise in assisting individuals dealing with anxiety, depression, as well as relationship and trust issues.
Counselling for Couples & Individuals - I am deeply committed to therapy and its transformative potential in helping individuals navigate through challenging life experiences such as abuse, neglect, trauma, and loss. These encounters often shape one's perception of the world and impact relationships profoundly. In my practice, I provide a secure, non-judgmental environment where you can freely explore your struggles and cultivate fresh perspectives. With extensive experience, I specialise in assisting individuals dealing with anxiety, depression, as well as relationship and trust issues.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified Verified
Swansea SA2
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
I am an integrative therapist and clinical supervisor with 25 years experience in counselling and 11 years experience in providing clinical supervision to both qualified and trainee counsellors. I have 20 years experience working with clients who have suffered with childhood sexual abuse and rape and five years working with complex grief issues. I welcome lgbtq + and neuro diverse clients. I believe each client is unique and create an individual model of therapy to suit each clients personality and presenting issue. I offer a safe and non judgmental space in which to explore your difficulties.
I am an integrative therapist and clinical supervisor with 25 years experience in counselling and 11 years experience in providing clinical supervision to both qualified and trainee counsellors. I have 20 years experience working with clients who have suffered with childhood sexual abuse and rape and five years working with complex grief issues. I welcome lgbtq + and neuro diverse clients. I believe each client is unique and create an individual model of therapy to suit each clients personality and presenting issue. I offer a safe and non judgmental space in which to explore your difficulties.
Hello, I'm Roxanne, a registered psychotherapist, qualified to work with adults. I specialise in what is known as the humanistic approaches which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. However, sometimes life can be stressful and overwhelming and we may lose the ability to find a way back to who we once were. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness for the client in a safe and empathic space, the perfect environment for healing and growth.
Hello, I'm Roxanne, a registered psychotherapist, qualified to work with adults. I specialise in what is known as the humanistic approaches which focus on our natural ability to move into the direction of healing when certain conditions are created in the therapeutic process. However, sometimes life can be stressful and overwhelming and we may lose the ability to find a way back to who we once were. Therapy involves the unique relationship between a therapist and client, working together to help gain clarity and self-awareness for the client in a safe and empathic space, the perfect environment for healing and growth.
My name is Martin. I have worked in the field of mental health for several years, and I want to use my knowledge, skills and experience to help you take this step to improve your mental well-being. I have worked in a range of settings, including NHS, EAP and emergency services, where I have worked with a wide range of problems. These have included depression, OCD, worry, PTSD and trauma, difficulties in managing emotions and phobias. Through using CBT, we'll work together to understand the thoughts, feelings and behaviours that you feel may holding you back, and explore ways of reaching where you want to be.
My name is Martin. I have worked in the field of mental health for several years, and I want to use my knowledge, skills and experience to help you take this step to improve your mental well-being. I have worked in a range of settings, including NHS, EAP and emergency services, where I have worked with a wide range of problems. These have included depression, OCD, worry, PTSD and trauma, difficulties in managing emotions and phobias. Through using CBT, we'll work together to understand the thoughts, feelings and behaviours that you feel may holding you back, and explore ways of reaching where you want to be.
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
My name is Vicky and I am a highly empathic and professional psychotherapist. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma and it shapes how we feel, think and behave, often resulting in unhealthy defences. I can help you to unravel this and be more at peace with the world. I have experience of helping clients living with psychosis, disordered eating, low self-esteem, bereavement, personality disorders, abusive relationships and learning difficulties to name just a few.
My name is Vicky and I am a highly empathic and professional psychotherapist. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma and it shapes how we feel, think and behave, often resulting in unhealthy defences. I can help you to unravel this and be more at peace with the world. I have experience of helping clients living with psychosis, disordered eating, low self-esteem, bereavement, personality disorders, abusive relationships and learning difficulties to name just a few.
See more therapy options for Swansea
Nearby Eating Disorders Counsellors Searches for Swansea
- Abergavenny
- Ammanford
- Barry
- Bridgend
- Caerphilly
- Cardiff
- Carmarthen
- Llanelli
- Neath
- Newport
- Pontypridd
- Port Talbot
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.