Divorce Counselling in Swansea
Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.
Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to manage problematic emotional situations and self-experiences. I integrate Mindfulness Practice principles and Mindfulness training within my practice, in order to helping clients to learn to become more self-aware and more present in the present, thus alleviating stress and anxiety in general. In addition, I support my clients to develop a healthy relationship with themselves and with their body, as I believe it’s paramount to consider the needs of our system in general, when working with our mental health.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
You see I was you once-I have come through cancer, domestic abuse, depression, anxiety, divorce, bankruptcy, trauma and loss.
My unique method combines positive psychology with support work and counselling skills. It is trauma informed, but unlike counselling-I am able to offer suggestions and operate in a solution focused manner. So that you and I can work together and measure the progress of your actual real changes. I will also help switch your mindset to that of positivity!
You see I was you once-I have come through cancer, domestic abuse, depression, anxiety, divorce, bankruptcy, trauma and loss.
My unique method combines positive psychology with support work and counselling skills. It is trauma informed, but unlike counselling-I am able to offer suggestions and operate in a solution focused manner. So that you and I can work together and measure the progress of your actual real changes. I will also help switch your mindset to that of positivity!
You might feel anxious, stuck, or weighed down by life’s challenges, trying to keep it together for others while feeling lost or exhausted inside. Perhaps you’re facing change, loss, or relationship difficulties and just want space to make sense of things. My clients often come to therapy wanting to feel calmer, more confident, and more like themselves again, seeking a safe, understanding space where they can finally talk freely and start to heal.
You might feel anxious, stuck, or weighed down by life’s challenges, trying to keep it together for others while feeling lost or exhausted inside. Perhaps you’re facing change, loss, or relationship difficulties and just want space to make sense of things. My clients often come to therapy wanting to feel calmer, more confident, and more like themselves again, seeking a safe, understanding space where they can finally talk freely and start to heal.
Life can be challenging, complex and confusing. Relationships and familiy dynamics can be difficult. Feeling overwhelmed or alone and not knowing who to turn to or trust is more common than most think.
I provide a safe welcoming none judgemental therapeutic space to process: family of origin issues, relationship difficulties, break ups, infidelity, adult children of alcoholic or narcissistic parents. Introsive or irrational thoughts. Depression. Anger. Anxiety. BPD. Trauma. Health conditions. Loss or bereavement. Maybe you want to enhance your: emotional regulation or intelligence , self-awareness, self-esteem, or self-confidence.
Life can be challenging, complex and confusing. Relationships and familiy dynamics can be difficult. Feeling overwhelmed or alone and not knowing who to turn to or trust is more common than most think.
I provide a safe welcoming none judgemental therapeutic space to process: family of origin issues, relationship difficulties, break ups, infidelity, adult children of alcoholic or narcissistic parents. Introsive or irrational thoughts. Depression. Anger. Anxiety. BPD. Trauma. Health conditions. Loss or bereavement. Maybe you want to enhance your: emotional regulation or intelligence , self-awareness, self-esteem, or self-confidence.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues. Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment. It can be difficult to reach out and accept that you may benefit from external support. Vulnerability is not weakness, it is the most courageous thing that we can show to others.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues. Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment. It can be difficult to reach out and accept that you may benefit from external support. Vulnerability is not weakness, it is the most courageous thing that we can show to others.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck unsure who you are anymore, or where to even begin. If you’re feeling overwhelmed or disconnected from yourself, you’re not alone. And you don’t have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like they’ve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt, and the weight of what you’ve been carrying so you can start feeling more like you again.
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck unsure who you are anymore, or where to even begin. If you’re feeling overwhelmed or disconnected from yourself, you’re not alone. And you don’t have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like they’ve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt, and the weight of what you’ve been carrying so you can start feeling more like you again.
I’m Jodie, a Psychotherapist based in Mumbles, Swansea. Life presents challenges, disappointments, and difficult phases that can shake our resilience. As a humanistic psychotherapist, my aim is to support you in processing these tough emotions and help you reconnect with your inner resources. Together, we can work towards emotional health and, ultimately, a happier life.
I’m Jodie, a Psychotherapist based in Mumbles, Swansea. Life presents challenges, disappointments, and difficult phases that can shake our resilience. As a humanistic psychotherapist, my aim is to support you in processing these tough emotions and help you reconnect with your inner resources. Together, we can work towards emotional health and, ultimately, a happier life.
See more therapy options for Swansea
Nearby Divorce Counsellors Searches for Swansea
- Aberdare
- Ammanford
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Merthyr Tydfil
- Neath
- Pontypridd
- Port Talbot
- Porthcawl
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.