Attachment-based Counselling in Swansea
You may be coming to therapy feeling overwhelmed, stuck, or affected by experiences that continue to shape how you feel about yourself and your relationships. Many people I work with are navigating anxiety, low mood, trauma-related difficulties, or ongoing stress linked to work, relationships, health, or life transitions. Often, they are seeking greater understanding of themselves, relief from emotional distress, and a way forward that feels more manageable and meaningful.
You may be coming to therapy feeling overwhelmed, stuck, or affected by experiences that continue to shape how you feel about yourself and your relationships. Many people I work with are navigating anxiety, low mood, trauma-related difficulties, or ongoing stress linked to work, relationships, health, or life transitions. Often, they are seeking greater understanding of themselves, relief from emotional distress, and a way forward that feels more manageable and meaningful.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I'm Jo and I am a qualified psychotherapist working with adults and couples (Level 7). I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
I work with people who feel overwhelmed, anxious, or are carrying the impact of difficult experiences such as trauma or loss. Many come feeling stuck, exhausted, or unsure how to move forward. Reaching out can feel like a big step, and you don’t have to do it alone. I offer a warm, safe space where you can be yourself and feel truly heard. Together, we gently explore your experiences, helping you make sense of your feelings, rebuild a sense of safety, and reconnect with your inner strength, at your own pace.
Are you ready for a change? Do you feel stuck in the same unhelpful patterns?
Whatever you may be suffering from difficult experiences that have taken your life off track, I believe it's never too late or impossible to feel better and create the life you want.
Searching for a therapist can make you feel even more vulnerable. You have already taken the first courageous step. I encourage you to get in touch. Together we will determine if we’re a good match to take on this process of change. Together we can figure out the right path forward for you.
Are you ready for a change? Do you feel stuck in the same unhelpful patterns?
Whatever you may be suffering from difficult experiences that have taken your life off track, I believe it's never too late or impossible to feel better and create the life you want.
Searching for a therapist can make you feel even more vulnerable. You have already taken the first courageous step. I encourage you to get in touch. Together we will determine if we’re a good match to take on this process of change. Together we can figure out the right path forward for you.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
You may be feeling stuck or disconnected, as if something is getting in the way of letting you fully engaging with life... something is blocking your progress... stopping you from being fully you.
I work mainly with LGBTQ+ individuals, especially those who identify as neurodivergent. Together, we can create a supportive space where you can better understand your experiences, discover new ways to relate to yourself and others, and move towards a more authentic and fulfilling life.
You may be feeling stuck or disconnected, as if something is getting in the way of letting you fully engaging with life... something is blocking your progress... stopping you from being fully you.
I work mainly with LGBTQ+ individuals, especially those who identify as neurodivergent. Together, we can create a supportive space where you can better understand your experiences, discover new ways to relate to yourself and others, and move towards a more authentic and fulfilling life.
Hi my name is Andrew Thomas. Im a integrative Counsellor. I am able to provide individual counselling to adults 18+ I have been practising counselling since 2018, And work in a trauma informed way whether that being providing short-term counselling or long-term counselling. I am also well versed in neuroscience and the clinical applications of Interpersonal Neurobiology and Attachment Theory. and have undertaken extensive CPD training in these
Hi my name is Andrew Thomas. Im a integrative Counsellor. I am able to provide individual counselling to adults 18+ I have been practising counselling since 2018, And work in a trauma informed way whether that being providing short-term counselling or long-term counselling. I am also well versed in neuroscience and the clinical applications of Interpersonal Neurobiology and Attachment Theory. and have undertaken extensive CPD training in these
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
Hello and welcome to my Psychology Today profile. I provide a safe environment for individuals, couples, groups and organisations to instigate desired change. My therapeutic style is relational and goal focused. Following 20 years of experience within NHS, private practice and organisations I utilise human development and potential along with CBT, Hypnotherapy and creative methodologies. Ultimately, uncovering potential, exploring thoughts, feelings and behaviours and helping you to exchange the maladaptive to healthy thoughts and behaviours; building foundations of peace and self worth within yourself and your relationships.
It takes courage to reach out and ask for help. It's the first step towards change. It's a brave step, and a step worth taking. Change starts with you. Its hard to take this sort of journey alone. You need someone by your side that you can trust, that you have confidence in, and someone who believes in you too. It's a difficult process to revisit the past and to heal from it. Sometimes it's absolutely necessary in order to move on with your life and be your best version of yourself. The past can't be changed of course, but the way you live with it can be.
It takes courage to reach out and ask for help. It's the first step towards change. It's a brave step, and a step worth taking. Change starts with you. Its hard to take this sort of journey alone. You need someone by your side that you can trust, that you have confidence in, and someone who believes in you too. It's a difficult process to revisit the past and to heal from it. Sometimes it's absolutely necessary in order to move on with your life and be your best version of yourself. The past can't be changed of course, but the way you live with it can be.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
Relationships can reach a point where conversations become arguments, silence replaces connection, or trust feels difficult to rebuild. Whether you're facing a relationship crisis, recovering from a betrayal, adjusting to change or loss, or simply feeling distant from someone important in your life, therapy can help.
Over the years, I have come to believe that many relationship problems are not caused by a lack of love or care, but by people becoming caught in cycles of misunderstanding, hurt, disappointment, or silence.
Relationships can reach a point where conversations become arguments, silence replaces connection, or trust feels difficult to rebuild. Whether you're facing a relationship crisis, recovering from a betrayal, adjusting to change or loss, or simply feeling distant from someone important in your life, therapy can help.
Over the years, I have come to believe that many relationship problems are not caused by a lack of love or care, but by people becoming caught in cycles of misunderstanding, hurt, disappointment, or silence.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and neurodivergence. You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I also work other types of traumas or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, sexual assault, narcissistic and domestic abuse, and neurodivergence. You may be living with symptoms of CPTSD including overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I also work other types of traumas or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.