Creative Therapy Counselling in Swansea
I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using.
I specialise in working with chilfren and young people around issues of identity, in particular, LGBTQ+. My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide. I am able to work with young people and their carers jointly.
I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using.
I specialise in working with chilfren and young people around issues of identity, in particular, LGBTQ+. My work covers issues of mental health, anxiety and depression, eating disorders, substance misuse and self-harm and suicide. I am able to work with young people and their carers jointly.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
As a Dramatherapist I offer a safe creative space to explore what might be difficult to say in words, as an Environmental Art Therapist I offer a creative way of working outside in natural spaces, utilising the beautiful and wild spaces in Swansea.
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
As a Dramatherapist I offer a safe creative space to explore what might be difficult to say in words, as an Environmental Art Therapist I offer a creative way of working outside in natural spaces, utilising the beautiful and wild spaces in Swansea.
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
Everyone is welcome here- whatever your background, your abilities, your age, I will offer a safe space for your to explore your emotional world safely. Guided by you, we can work toward using music to create a sense of connection, helping you feel grounded and safe within the therapy space. This may include making live music with instruments in the space, listening to recorded music or even writing your own. Most importantly, there is space to work practically on grounding tools and space to talk and be heard.
Everyone is welcome here- whatever your background, your abilities, your age, I will offer a safe space for your to explore your emotional world safely. Guided by you, we can work toward using music to create a sense of connection, helping you feel grounded and safe within the therapy space. This may include making live music with instruments in the space, listening to recorded music or even writing your own. Most importantly, there is space to work practically on grounding tools and space to talk and be heard.
We all have inner resources of creativity and as a psychotherapist specially trained in art therapy, I will invite you to express yourself.
Are you ready for a change? Do you feel stuck in the same unhelpful patterns?
Whatever you may be suffering from difficult experiences that have taken your life off track, I believe it's never too late or impossible to feel better and create the life you want.
Searching for a therapist can make you feel even more vulnerable. You have already taken the first courageous step. I encourage you to get in touch. Together we will determine if we’re a good match to take on this process of change. Together we can figure out the right path forward for you.
We all have inner resources of creativity and as a psychotherapist specially trained in art therapy, I will invite you to express yourself.
Are you ready for a change? Do you feel stuck in the same unhelpful patterns?
Whatever you may be suffering from difficult experiences that have taken your life off track, I believe it's never too late or impossible to feel better and create the life you want.
Searching for a therapist can make you feel even more vulnerable. You have already taken the first courageous step. I encourage you to get in touch. Together we will determine if we’re a good match to take on this process of change. Together we can figure out the right path forward for you.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
Are you seeking a space where you can feel heard and supported? I’m Rachel, an accredited trauma-informed and relational counsellor and MA trained psychotherapist. I specialise in supporting adults who are healing from trauma, struggling with anxiety, self-doubt, seeking more fulfilling relationships or wishing to find healthier coping strategies. I believe change happens in an accepting, collaborative, and empowering relationship grounded in trust, safety, and choice. My approach is flexible, valuing your unique lived-experiences and personal preferences. Together, we’ll explore what matters to you most, working at your own pace.
The Psychotherapy Studio
Psychotherapist, MA, MNCPS Acc.
1 Endorsed
Swansea SA4
Waitlist for new clients
You might be feeling anxious, low, overwhelmed by family or relationship struggles, or just a bit stuck and unsure of how to move forward. What you’re looking for is a space where you can talk openly, be really heard, and start to make sense of what’s going on. Together, we can explore what feels heavy right now and find ways to help you feel more grounded, more connected to yourself, and more able to move through life with clarity and confidence.
You might be feeling anxious, low, overwhelmed by family or relationship struggles, or just a bit stuck and unsure of how to move forward. What you’re looking for is a space where you can talk openly, be really heard, and start to make sense of what’s going on. Together, we can explore what feels heavy right now and find ways to help you feel more grounded, more connected to yourself, and more able to move through life with clarity and confidence.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again?
Counselling offers a safe, supportive space to explore your situation, process your experience, develop practical coping techniques, and create meaningful change.
I support people with a wide range of physical and emotional difficulties - no issue is too big or small to benefit from therapy.
You don't have to carry this alone. Let's face it together.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again?
Counselling offers a safe, supportive space to explore your situation, process your experience, develop practical coping techniques, and create meaningful change.
I support people with a wide range of physical and emotional difficulties - no issue is too big or small to benefit from therapy.
You don't have to carry this alone. Let's face it together.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
Hello, my name is Carissa, I am a neurodiverse psychotherapist (MA, MNCPS Acc). I offer a non-judgemental space to navigate the difficulties life throws at you whether it is rooted in neurodiverse challenges or daily life stressors.
I work with adults aged 18+, particularly those who are neurodivergent or exploring neurodiversity. I offer counselling using a humanistic, person-centred approach, tailoring support to the needs of each individual as no two people are the same. The work is relational and co-created as I help you navigate your lived experience.
Hello, my name is Carissa, I am a neurodiverse psychotherapist (MA, MNCPS Acc). I offer a non-judgemental space to navigate the difficulties life throws at you whether it is rooted in neurodiverse challenges or daily life stressors.
I work with adults aged 18+, particularly those who are neurodivergent or exploring neurodiversity. I offer counselling using a humanistic, person-centred approach, tailoring support to the needs of each individual as no two people are the same. The work is relational and co-created as I help you navigate your lived experience.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
I'm Kelly, my work is grounded in curiosity, care, and deep respect for your individual journey. Many people come to therapy carrying invisible burdens such as fears, anxieties, overwhelm or experiences that have been held alone for too long. You may be feeling that the world sees one version of you, but underneath you carry emotional heaviness that is invisible to others.
Therapy offers a space to slow down and gently explore what’s happening to bring understanding to your experience. My approach is relational, meaning that the relationship we build together becomes a central part of the healing process.
You may be feeling overwhelmed, misunderstood, or burnt out, often trying to navigate anxiety, identity, or neurodivergence such as ADHD. You might want to understand yourself better, feel more in control, or stop masking and people pleasing just to get through the day. You may be looking for a space where you don’t have to explain or justify who you are, and where your experiences are taken seriously. Therapy can help you manage emotions, rebuild confidence, and make sense of your past as you move toward a more grounded, authentic life.
You may be feeling overwhelmed, misunderstood, or burnt out, often trying to navigate anxiety, identity, or neurodivergence such as ADHD. You might want to understand yourself better, feel more in control, or stop masking and people pleasing just to get through the day. You may be looking for a space where you don’t have to explain or justify who you are, and where your experiences are taken seriously. Therapy can help you manage emotions, rebuild confidence, and make sense of your past as you move toward a more grounded, authentic life.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
I'm a counsellor & psychotherapist who believes that each person has the capacity for personal growth and self-healing. My role is to create a safe, non-judgmental space where you can explore your true potential. Whilst working with a range of issues including anxiety, depression, loss, trauma & low self esteem, I have noticed that people's behaviours and responses no longer support them in their lives and result in many unwelcome feelings. Together, we will create the space for you to process what has become difficult, at a pace that is right for you, helping to find meaning and purpose as you navigate life's challenges.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.