Anxiety Counselling in Swansea

See all counsellors in Swansea
Photo of Ramona Mihaela Scutea, Psychotherapist in Swansea, Wales
Ramona Mihaela Scutea
Psychotherapist, MSc, MBACP
Verified
I am highly experienced in the treatment of a wide variety of mental health difficulties, including depression, anxiety , phobias, personality and dissociative disorders, long-term health conditions, as well as life issue.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
01792 949227 
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Swansea SA8
Offers online therapy
Photo of Jamie Sampson, Counsellor in Swansea, Wales
Jamie Sampson
Counsellor, MNCS Accred
Verified
A warm and relaxed therapist, accomplished at working with anxiety , depression, low self-esteem and suicidal individuals. A Completely confidential and non judgemental approach. Working to ethical guidelines set out by the BACP and NCS. . Post Graduate diploma in Humanistic Psychotherapeutic Practice. 10 years’ experience working in a diverse range of professional mental health NHS settings including with suicidal individuals.
01792 739779 
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Swansea SA3
Offers online therapy
Photo of Sally Jenkins, Counsellor in Swansea, Wales
Sally Jenkins
Counsellor, BACP
Verified
Whatever the reason you would like to have someone to talk to, anxiety , trauma, sexuality, loneliness, covid, abuse the list goes on, I am an effective therapist who will be by your side to help you find coping strategies and positive changes in your life.
It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts
01792 989360 
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Swansea SA2
Offers online therapy
Photo of Elen Thomas, Psychotherapist in Swansea, Wales
Elen Thomas
Psychotherapist, DCounsPsych, MNCS Accred
Verified
Having worked for more than 20 years in the voluntary sector and education, supporting people with their mental health and wellbeing, I have experience of working with a range of issues, from anxiety and depression to bereavement and trauma.
I am a qualified counsellor and psychotherapist offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do. By learning to understand what drives us we are able to change and grow and most importantly, learn what to do when we get ‘stuck'.
01792 940431 
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Swansea SA3
Offers online therapy
Photo of Change4Me Counselling Service (MBACP, Accred), Counsellor in Swansea, Wales
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified
Hi my name is Lindsey, I am an accrediated Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety , depression, relationship issues with partners or their families, PTSD, panic attacks, loss and bereavement and managing post pandemic anxiety . I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
01656 334088 
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Swansea SA2
Offers online therapy
Photo of Mair Llewellyn, Psychotherapist in Swansea, Wales
Mair Llewellyn
Psychotherapist, MBACP
Verified
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, and rape and sexual assault. You may be living with overwhelming anxiety , depression, flashbacks, nightmares, panic attacks, self-harm, addictions and suicidal thoughts. Sometimes you might feel as though you do not know who you are or that you have no worth. I can also work with you if you have experienced other types of trauma or if you are feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you do not know the reason why and you do not know how to make a change.
01792 342371 
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Swansea SA2
Offers online therapy
Photo of Jo Williams, Counsellor in Swansea, Wales
Jo Williams
Counsellor, MBACP
Verified
I am a qualified psychotherapist and a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety , depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
01792 342536 
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Swansea SA1
Not accepting new clients
Photo of Insideout Psychotherapy, Psychotherapist in Swansea, Wales
Insideout Psychotherapy
Psychotherapist, MBACP
Verified
I work with a variety of people’s issues including anxiety , depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
01962 676199 
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Swansea SA3
Offers online therapy
Photo of Jane Brown, Counsellor in Swansea, Wales
Jane Brown
Counsellor, BACP
Verified
Qualified Integrative Counsellor/Psychotherapist, Clinical Hypnotherapist, Life Coach and EFT Practitioner working primarily with adults to help promote positive mental health. I offer a safe and non-judgmental space to help heal emotional wounds whether from childhood through to adulthood, including stress and anxiety , trauma, heartbreak and loss. I can help you explore your thoughts, navigate your emotions, and change your behaviours. Helping you to process your experience's to see things from a different perspective, gain clarity of who you are, where you are and to feel that connection and a sense of purpose and control again.
01269 507956 
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Swansea SA1
Offers online therapy
Photo of Boudreaux Wellbeing, Psychotherapist in Swansea, Wales
Boudreaux Wellbeing
Psychotherapist, MSc, MBPsS
Verified
Positive psychotherapist, counsellor/coach. I’ve worked for the biggest mental health organisation in the UK and now have my own private practice with many long-term clients. I can help you rewire your mind and achieve your best self. Would you like to feel grounded and present? Learn about mindfulness? Gain control? Whether you are struggling with anxiety , stress, low self esteem or feel like you’re stuck in a loop - there is help! Maybe you cannot overcome a trauma you experienced? Perhaps you need help finding your direction? I can help, wholeheartedly. I also provide spiritual guidance & tarot readings as a part of my sessions.
01676 938393 
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Swansea SA2
Offers online therapy
Photo of Catherine Thomas, Counsellor in Swansea, Wales
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Verified
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
01792 342359 
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Swansea SA2
Offers online therapy
Photo of Amanda Louise Wyatt, Counsellor in Swansea, Wales
Amanda Louise Wyatt
Counsellor, MBACP
Verified
I’m an Integrative Counsellor with extensive experience in a wide range of Mental Health Issues and also the Impacts of Abuse for Adults 18+. These include issues such as anxiety , panic , depression, anger, stress, low self-esteem and the lasting impacts of a difficult childhood. If you are feeling stuck or that you have lost your way, I can help you explore what you are feeling by offering you a safe, non-judgemental, and confidential place to explore what's on your mind. I also have experience of working with adults who have experienced abuse whether it be sexual, emotional, physical, or domestic.
01792 739487 
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Swansea SA4
Offers online therapy
Photo of Anne Pamela Marvelly, Counsellor in Swansea, Wales
Anne Pamela Marvelly
Counsellor, MBACP
Verified
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
01962 587343 
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Swansea SA3
Offers online therapy
Waitlist for new clients
Photo of Lisa Lewis, Counsellor in Swansea, Wales
Lisa Lewis
Counsellor, MBACP
Verified
Some issues I have worked with are anxiety , depression, bereavement, relationship issues, autism, anger, miscarriage, infidelity and menopause to name but a few.
Finding a suitable counsellor can be daunting, with so many counsellors and different modalities to choose from. As your therapist, I offer a warm, safe, empathic environment to explore your issues without judgement. Together, we can make the changes necessary to reclaim a more balanced life. I am a qualified Integrative Counsellor. I offer a bespoke way of working that is most suitable to you as an individual, as no two people are the same. I do this by drawing from different modalities to best suit your needs. I will also help you develop skills and techniques for dealing with any issues you bring.
01639 505713 
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Swansea SA9
Not accepting new clients
Photo of David Lloyd-Brown, Counsellor in Swansea, Wales
David Lloyd-Brown
Counsellor, MBACP Accred
Verified
I'm an accredited member of the British Association for Counselling and Psychotherapy and a UCKCP registered counsellor, with over twenty years’ experience of helping my clients overcome issues such as depression and anxiety .
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
01792 940497 
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Swansea SA1
Offers online therapy
Photo of Judith Collins, Counsellor in Swansea, Wales
Judith Collins
Counsellor, MBACP
Verified
My background involves working with a diverse range of clients and issues some of which include anxiety , depression, domestic abuse, stress and work related issues.
As an experienced integrative counsellor I see clients come into therapy for many reasons from experiencing crisis, to feeling alone or feeling generally unhappy with their lives. Understanding the client need or goals allows me to use different approaches or techniques that are the most benefit to the client. As a counsellor I offer a safe non judgemental space allowing the client to explore and identify underlying causes and gain new insights into the way the client is feeling bringing about individual change and a more positive way of being.
01792 966436 
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Swansea SA2
Photo of Dave Wilde, Psychotherapist in Swansea, Wales
Dave Wilde
Psychotherapist, MA, MBACP
Verified
I offer both short-term and long-term therapy and I specialise in working with: anxiety ; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD.
I specialise in complex PTSD, including sexual and physical abuse, anxiety , depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
01792 720287 
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Swansea SA1
Offers online therapy
Photo of Estelle Gillard, Counsellor in Swansea, Wales
Estelle Gillard
Counsellor, MBACP
Verified
I offer support in many areas such as depression, anxiety , work related stress, relationship problems, grief and loss and many more.
Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.
01792 949290 
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Swansea SA7
Offers online therapy
Photo of Georgina Gray, Psychotherapist in Swansea, Wales
Georgina Gray
Psychotherapist, MSc, MBACP
Verified
The reasons that people may seek counselling are very individual and personal - it may be due to emotional problems, anxiety , depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
01570 940257 
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Swansea SA4
Offers online therapy
Photo of Sandy Gallagher Counselling Service , Counsellor in Swansea, Wales
Sandy Gallagher Counselling Service
Counsellor, MBACP
Verified
My counseling specialty is for clients struggling with bereavement (Including our furry friends), anxiety , depression, low self-esteem, victims of abuse, chronic condition and PTSD.
Over the 40 years of my nursing career, I have witnessed how an individual's mental health can be just as fragile as their physical being, and this should be cared for just as equally. It is for this reason that I decided to pursue and extend my career into Professional Counselling. I practice an integrative model within my methodology, which is the belief that everyone is individual and requires a tailored approach unique to their circumstance. I offer a 15 minute no obligation introduction session.
01269 508063 
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Office is near:
Swansea SA1
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Swansea anxiety counsellor, these professionals provide anxiety therapy and counselling in Swansea.