Anger Management Counselling in Swansea
I specialise in PTSD, trauma, Anxiety, Depression, Anger Management for individuals including family dynamics.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
I specialise in PTSD, trauma, Anxiety, Depression, Anger Management for individuals including family dynamics.
It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions from £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I am Adlerian trained but work as an integrative counsellor, in the Carmarthenshire area and online.
I am Adlerian trained but work as an integrative counsellor, in the Carmarthenshire area and online.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I am a Level 7 qualified Psychotherapist dedicated to helping clients navigate life’s most challenging moments. Deciding to seek therapy can feel daunting, but it is a powerful step toward healing, resilience, and an improved quality of life.
I specialize in supporting adults experiencing trauma, anxiety, depression, and a range of mental health challenges. As a humanistic psychotherapist, I am deeply passionate about providing a safe, non-judgmental space where individuals can explore their deepest worries with compassion and understanding.
I am a Level 7 qualified Psychotherapist dedicated to helping clients navigate life’s most challenging moments. Deciding to seek therapy can feel daunting, but it is a powerful step toward healing, resilience, and an improved quality of life.
I specialize in supporting adults experiencing trauma, anxiety, depression, and a range of mental health challenges. As a humanistic psychotherapist, I am deeply passionate about providing a safe, non-judgmental space where individuals can explore their deepest worries with compassion and understanding.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I am a qualified psychotherapist, couple's therapist and fully trained clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone and you don’t have to navigate it by yourself.
I work with clients 12 years and older, offering a calm, confidential space where you can speak freely and be met with warmth, respect, and understanding. Whether you're facing anxiety, grief, trauma, or thoughts that feel too heavy to carry, therapy can help you make sense of what you're feeling and begin to move forward.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
I am a creative psychotherapist, registered with the BACP. My private practice Wellspring is founded on the belief that every person carries within them the capacity to heal, grow and flourish. Inspired by the biblical image of a wellspring—a life-giving source of fresh water— my counselling and therapeutic sessions seek to offer a safe, compassionate space where adults, children and young people can pause, reflect and reconnect with themselves. Through a person-centred approach, I sit alongside you, supporting your journey of restoration, helping you discover resilience, hope and lasting change.
I am a creative psychotherapist, registered with the BACP. My private practice Wellspring is founded on the belief that every person carries within them the capacity to heal, grow and flourish. Inspired by the biblical image of a wellspring—a life-giving source of fresh water— my counselling and therapeutic sessions seek to offer a safe, compassionate space where adults, children and young people can pause, reflect and reconnect with themselves. Through a person-centred approach, I sit alongside you, supporting your journey of restoration, helping you discover resilience, hope and lasting change.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.), MBACP and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
Anger.
I am down to earth and authentic. The techniques and schools of therapy l employ are tried and tested with robust research and efficacy. My integrative working model helps a diverse range of therapeutic needs. One size doesn't fit all. My practice is tailored to suit your needs and personality. Find your authentic self and become the person you want to be.
Anger.
I am down to earth and authentic. The techniques and schools of therapy l employ are tried and tested with robust research and efficacy. My integrative working model helps a diverse range of therapeutic needs. One size doesn't fit all. My practice is tailored to suit your needs and personality. Find your authentic self and become the person you want to be.
I work with clients experiencing anxiety, depression, PTSD, social anxiety, stress, or low self-esteem, who feel stuck in unhelpful patterns, overwhelmed by their emotions, or impacted by past experiences. Many people come to my practice when they notice that worry, low mood, or self-doubt is affecting their daily life, relationships, work, or sense of self, and they are looking for a way to better understand what is happening and how to move forward.
I work with clients experiencing anxiety, depression, PTSD, social anxiety, stress, or low self-esteem, who feel stuck in unhelpful patterns, overwhelmed by their emotions, or impacted by past experiences. Many people come to my practice when they notice that worry, low mood, or self-doubt is affecting their daily life, relationships, work, or sense of self, and they are looking for a way to better understand what is happening and how to move forward.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
See more therapy options for Swansea
Nearby Anger Management Counsellors Searches for Swansea
- Ammanford
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Merthyr Tydfil
- Neath
- Pontyclun
- Pontypridd
- Port Talbot
- Porthcawl
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.