Anger Management Counselling in Swansea

It can be a very stressful time for clients reaching out and making the first appointment, I completely understand this, but I would like to reassure and make you feel relaxed and listened to in a safe space, I myself was once the client and have had a difficult and challenging past and this was one of the reasons I went into counselling. I offer hourly sessions at £50. My approach is to offer you Person-Centered therapy, which means a warm, non-judgemental and empathic understanding of your difficulties and concerns. Through collaboration, we will explore your difficulties /concerns to hopefully find solutions for you.

Welcome - I offer tailored confidential therapy to help you create a rewarding life by treating issues such as anger , stress, anxiety, depression, confidence and self-esteem, trauma (Trauma Rewind Treatment) phobias, panic, relationships, family issues, styles of relating, communication, including loss and bereavement work concerning Adults and Young People. For treating difficult experiences and memories, trauma or abuse, I am trained in the Rewind Technique (Psychotherapy technique for the Visual Kinaesthetic Dissociation for the Neutralisation of Traumatic Memories).

As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues. Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger , personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment. It can be difficult to reach out and accept that you may benefit from external support. Vulnerability is not weakness, it is the most courageous thing that we can show to others.

I’m an Integrative Counsellor with extensive experience in a wide range of Mental Health Issues and also the Impacts of Abuse for Adults 18+. These include issues such as anxiety, panic, depression, anger , stress, low self-esteem and the lasting impacts of a difficult childhood. If you are feeling stuck or that you have lost your way, I can help you explore what you are feeling by offering you a safe, non-judgemental, and confidential place to explore what's on your mind. I also have experience of working with adults who have experienced abuse whether it be sexual, emotional, physical, or domestic.

You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger , and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.

Are you struggling with issues or problems that are causing you to struggle in life? Or maybe you just want to explore your thoughts and feelings? Life can be very challenging at times and dealing with issues on your own can feel very isolating. For some of us, asking for help doesn't come easy, but it can be life-changing. I provide a safe space where you can share what you would like to share and feel heard and understood. I specialise in working with drug addiction, alcoholism, and co-dependency. I have worked with alcohol and drug addiction for 15 years. I have a good knowledge of the 12 steps programme.

My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.

Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients

I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.

I am a fully qualified and insured Integrative’ Counsellor and Psychotherapist and I am a registered member of the BACP (British Association of Counselling and Psychotherapy). I am currently working as a school based counsellor as well as with adults. I have experience of working with a wide range issues such as anxiety, stress, low self esteem. So if are you finding life a struggle at the moment or you are just feeling a little out of sorts, I can help you explore what you are feeling by offering you a safe, non - judgemental and confidential place to share whats on your mind.

It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts

Life can be dark and confusing at times, it is understandable to feel lonely, low, scared or hopeless. Whatever our reason for going to therapy, it’s about having someone listen; to our fears, anxieties, losses and, our hopes and joys. I offer a safe and confidential space for you to explore these difficulties and gain a deeper understanding and connection to yourself. Alongside a talking therapy space I also offer creative psychotherapy/dramatherapy and environmental art therapy.

By learning to understand what drives us, we are able to change and grow.... and most importantly, learn what to do when we get ‘stuck'. I am a qualified psychotherapist and clinical supervisor, offering a private space in my garden studio, where together we can explore whatever brings you to therapy. I recognise that the first steps in counselling are often not easy, so will make sure we go at a pace that suits you; therapy can be short or long term, we can decide this as we go along. I trained in Emotion Focussed Therapy which works on the premise that our emotions guide everything we do.

I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.

Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, panic attacks, depression, relationship issues with partners or their families, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.

Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.

Have you experienced a difficult or traumatic past and currently living life in 'survival mode'? Would you like to learn how to move beyond survival into triumph? From Survivor to Thriver? If your answer is yes, then I can help. You see I was you once-I have come through cancer, domestic abuse, depression, anxiety, divorce, bankruptcy, trauma and loss. Have you tried conventional counselling methods and found no progress has been made? If so, then here is the time to try something unique and new!