ADHD Counselling in Swansea

See all counsellors in Swansea
Photo of Helen Rees-Morgan, Counsellor in Swansea, Wales
Helen Rees-Morgan
Counsellor, MBACP
Verified
Verified
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
01792 966172
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Swansea SA2
& Online
Photo of Change4Me Counselling Service (MBACP, Accred), Counsellor in Swansea, Wales
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified
Verified
I have an interest in working with ADHD and autism.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
01656 334088
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Swansea SA2
& Online
Photo of Bonita James, Counsellor in Swansea, Wales
Bonita James
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hello & welcome. Please email any inquiries. Whatever you or your child are struggling with right now, I would be honoured to support you. I specialise in Children, Adolescents and Young Adults. But I am able to offer sessions to anyone interested. I offer F2F Sessions in a lovely, clean and quiet counselling room in central Swansea. I offer a relaxed, informal, non judgmental & safe place to explore your thoughts, feelings and anxieties. If you're nervous about opening up to friends, family or partners and think that sharing with a trained professional confidentially could help then please drop me an email.
01792 989416
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Swansea SA1
& Online
Photo of Tammy Allen, Counsellor in Swansea, Wales
Tammy Allen
Counsellor, MBACP
Verified
Verified
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
01639 505117
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Swansea SA9
& Online
Photo of Lynette Evans, Counsellor in Swansea, Wales
Lynette Evans
Counsellor, MBACP Accred
Verified
Verified
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
07720 849263
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Swansea SA7
& Online
Photo of Stuart Griffin, Psychotherapist in Swansea, Wales
Stuart Griffin
Psychotherapist, MUKCP
Verified
Verified
Hello. I offer a safe and compassionate transitional relationship, supporting you to find more self-compassion and develop healthy relationships. The relationship that we create together can help you to understand how unhelpful (although originally useful) patterns of relating to ourselves and others endure in the present. This unique relationship can offer a world of possibilities for different ways of being in the world. Informed by up-to date neuroscience, I offer a safe relationship to empower you to manage enduring symptoms of past trauma.
01792 342448
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Swansea SA2
Photo of Lisa Lewis, Counsellor in Swansea, Wales
Lisa Lewis
Counsellor, MBACP
Verified
Verified
Hello and welcome. Are you struggling with an issue that's affecting your daily life? Or maybe you'd like to explore your thoughts and feelings in a safe space. Life can be challenging at times, and dealing with worries on your own can feel overwhelming. As your counsellor, I offer a warm, confidential space to explore any difficulties without judgment. Together we can view things from different perspectives. Taking the first steps to a more fulfilling and happier life takes courage, I'm here to support you in that process.
01639 505713
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Swansea SA9
& Online
Photo of Victor John Payne, Psychologist in Swansea, Wales
Victor John Payne
Psychologist, PhD, CPsychol
Verified
Verified
I try to create a safe, comfortable environment to help people with mental health issues.. I have experience of helping people with, trauma effects, borderline personality disorder, dissociation, depression, anxiety and relationship difficulties.
01792 739724
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Swansea SA1
& Online
Photo of Rosie Bufton, Psychotherapist in Swansea, Wales
Rosie Bufton
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
01792 949829
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Swansea SA2
& Online
Photo of Life Therapy Practice - Susi Harris, Counsellor in Swansea, Wales
Life Therapy Practice - Susi Harris
Counsellor, MBACP
Verified
Verified
Welcome - I offer tailored confidential therapy to help you create a rewarding life by treating issues such as anger, stress, anxiety, depression, confidence and self-esteem, trauma (Trauma Rewind Treatment) phobias, panic, relationships, family issues, styles of relating, communication, including loss and bereavement work concerning Adults and Young People. For treating difficult experiences and memories, trauma or abuse, I am trained in the Rewind Technique (Psychotherapy technique for the Visual Kinaesthetic Dissociation for the Neutralisation of Traumatic Memories).
01600 800051
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Swansea SA1
& Online
Photo of Beaux Wellness, Psychologist in Swansea, Wales
Beaux Wellness
Psychologist, MSc, GMBPsS
Verified
Verified
As a Holistic Coaching Psychologist I will help you achieve your best self and heal past wounds. Are you lacking motivation, direction, meaning and purpose in life? Perhaps you don’t want to rely on loved ones and want a safe space to share your thoughts? Maybe you often procrastinate? I work closely with mind-body connection, self-expression, cultivation of self-compassion and the inner child. If you’re stuck in a loop, or need someone to wholeheartedly help you navigate the best course of life using a psychological interventions and tools, to help rewire your mind. Please see my 5-star Google reviews and let’s begin!
01491 527570
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Swansea SA2
& Online
Photo of Platfform Wellbeing in Swansea, Wales
Platfform Wellbeing
We have a large team of friendly and experienced counsellors, who work with people facing a wide range of different challenges. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and young people aged 7 plus.
029 2010 3013
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Swansea SA6
& Online
Photo of El Davis, Psychotherapist in Swansea, Wales
El Davis
Psychotherapist, MA, UKCP Trainee
Verified
Verified
I offer a welcoming space for you to explore whatever is happening in your life and support you to face difficult circumstances, feelings and relationships, finding new perspectives and resources. I use Processwork, a creative approach to therapy and facilitation, to help clients work things through in a professional and confidential space. During sessions we bring awareness to what's happening, leading to learning and change. In particular, paying attention to disturbances can hold the key to discovering new ways of being in the world.
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Office is near:
Swansea SA1
& Online
Photo of Brian Beamish, Counsellor in Swansea, Wales
Brian Beamish
Counsellor, MBACP
Verified
Verified
Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: 1 - That our relationships can be key to a leading a fulfilling life. 2 - That where we come from informs who we are, but does not necessarily determine where we end up. 3 - That we each need to express who we are without fear of judgement. I will work with you, using the counselling relationship to mirror important relationships in your life, so that we can more easily see patterns of behaviour that no longer serve you.
01639 508842
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Office is near:
Swansea SA11
& Online
Waitlist for new clients
Photo of Gareth Dix, Counsellor in Swansea, Wales
Gareth Dix
Counsellor, MBACP
Verified
Verified
Please note: I offer online sessions only. I have been a Counsellor for 10 years working in diverse settings including schools, colleges, universities, NHS & with young offenders. I'm qualified as an Integrative Counsellor meaning I can use different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I am unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
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Office is near:
Swansea SA1
& Online
Waitlist for new clients
Photo of Danielle Harris, Psychotherapist in Swansea, Wales
Danielle Harris
Psychotherapist, MSc, MUKCP
Verified
Verified
I work with people from all walks of life. I provide an online counselling service that meets you where you’re at, both physically and emotionally. I have experience working with a wide range of issues including, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, health concerns, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, and many more difficulties that are faced in life. Working online, I often meet expats and digital nomads, however, online counselling can also be suitable to everyone, including people living and working in their home country.
01793 540771
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Office is near:
Swansea SA1
& Online
Photo of Calm Waters Psychotherapy, Psychotherapist in Swansea, Wales
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified
Verified
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562
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Office is near:
Swansea SA10
& Online
Photo of Zoe Prosser, Counsellor in Swansea, Wales
Zoe Prosser
Counsellor
Verified
Verified
Fully insured, DBS Disclosure, Honors & Awards, completed CPD Certified Certificates:- Relationship Counselling, Mental Wellbeing in Children & Young People, Play Therapy, Level 3 Child Psychology Diploma, First Aid For Mental Health, Professional Addiction Counselling, Psychotherapy, Health & Social Care, Child Counselling, Counselling, Anxiety Awareness Diploma, Child Protection, Safeguarding Diploma, Depression Awareness Diploma, Self Harm awareness m, Selective Mutism Awareness, Dialectical Behaviour Therapy, Suicide Prevention Certificate, Nursing Assistant Diploma, Accessing Mental Capacity, Art Therapy,
01267 611048
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Office is near:
Swansea SA1
& Online

Online Therapists

Photo of Sarah Griffiths, Psychotherapist in Swansea, Wales
Sarah Griffiths
Psychotherapist, MBACP
Verified
Verified
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
01341 408142
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Talgarth LD3
& Online
Photo of Dawid Bogon, Psychotherapist in Swansea, Wales
Dawid Bogon
Psychotherapist, MSc, MBACP
Verified
Verified
I have much experience working with people from sexual and cultural minorities as well as with neurodiverse groups such as ADHD , Dyslexia and ASD.
Hello! My name is Dawid. I am a CBT counsellor. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
029 2267 0622
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Cardiff CF14
& Online

See more therapy options for Swansea

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.