Self Esteem Counselling in Rhyl
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
Do you feel like life is a juggling act and it is becoming harder to keep the balls in the air? It’s difficult being there for everyone and having no time for yourself. Are you dealing with feelings of stress, anxiety, depression or any other mental health issue? I can help you press the pause button. As a mental health counsellor, I can help you work out ways to move forward to a more positive future. Maybe you are looking to explore your gender or identity, relationships and family relationships then I can sit beside you.
If you are seeking a safe, confidential, non-judgemental space for growth then you are in the right place.
Do you feel like life is a juggling act and it is becoming harder to keep the balls in the air? It’s difficult being there for everyone and having no time for yourself. Are you dealing with feelings of stress, anxiety, depression or any other mental health issue? I can help you press the pause button. As a mental health counsellor, I can help you work out ways to move forward to a more positive future. Maybe you are looking to explore your gender or identity, relationships and family relationships then I can sit beside you.
If you are seeking a safe, confidential, non-judgemental space for growth then you are in the right place.
Hi, I’m Angharad, an experienced UKCP accredited psychotherapist and BACP senior accredited counsellor. If you’re struggling right now and would like someone to talk to then do get in touch or visit my website to learn more about how I can help.
Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you're feeling anxious, depressed or confused about relationships or work. You may be facing painful experiences through illness, bereavement, or family breakdown. Or it might be that your're feeling stuck or have lost direction or a sense of who you are.
Hi, I’m Angharad, an experienced UKCP accredited psychotherapist and BACP senior accredited counsellor. If you’re struggling right now and would like someone to talk to then do get in touch or visit my website to learn more about how I can help.
Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you're feeling anxious, depressed or confused about relationships or work. You may be facing painful experiences through illness, bereavement, or family breakdown. Or it might be that your're feeling stuck or have lost direction or a sense of who you are.
More Therapists Nearby
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
Working with a diverse range of clients I have been able to teach skills to enable them to recover from anxiety, trauma, low self esteem, low mood, emotional dysregulation and other stresses and strains in their lives.
I specialise in Anxiety Management, Stress Management, Emotional Regulation and Distress Tolerance. I am a registered mental health nurse with the Nursing and Midwifery Council and a member of the Royal College of Nursing. I am a registered member of the British Association of Counselling and Psychotherapy.
Working with a diverse range of clients I have been able to teach skills to enable them to recover from anxiety, trauma, low self esteem, low mood, emotional dysregulation and other stresses and strains in their lives.
I specialise in Anxiety Management, Stress Management, Emotional Regulation and Distress Tolerance. I am a registered mental health nurse with the Nursing and Midwifery Council and a member of the Royal College of Nursing. I am a registered member of the British Association of Counselling and Psychotherapy.
Hi, I’m Simon. I offer counselling for adults who feel stuck, overwhelmed, or held back by anxiety, low self-esteem, trauma, or relationship issues. I provide a safe, non-judgemental space to explore your experiences, process difficult emotions, and develop tools for lasting change. My approach is compassionate, down-to-earth, and tailored to you. You don’t have to face things alone—support is here when you’re ready.
Hi, I’m Simon. I offer counselling for adults who feel stuck, overwhelmed, or held back by anxiety, low self-esteem, trauma, or relationship issues. I provide a safe, non-judgemental space to explore your experiences, process difficult emotions, and develop tools for lasting change. My approach is compassionate, down-to-earth, and tailored to you. You don’t have to face things alone—support is here when you’re ready.
These can help with a range of issues from stress to anxiety, low self esteem and depression, grief and loss to name just a few.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
These can help with a range of issues from stress to anxiety, low self esteem and depression, grief and loss to name just a few.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
If difficulty in regulating your emotions is making life tough, and there seems to be a disconnect between who you are and how you act, I can help. Life can be messy, but by exploring, embracing and accepting our challenges, change can happen. I work from a person-centred perspective yet draw on a wide range of approaches which can be tailored to your needs.
If difficulty in regulating your emotions is making life tough, and there seems to be a disconnect between who you are and how you act, I can help. Life can be messy, but by exploring, embracing and accepting our challenges, change can happen. I work from a person-centred perspective yet draw on a wide range of approaches which can be tailored to your needs.
Hello, I'm Clair.
It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between. I also have a special interest in helping people recover from domestic abuse. Whatever your concerns, together we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
Hello, I'm Clair.
It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between. I also have a special interest in helping people recover from domestic abuse. Whatever your concerns, together we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
The distressing impact of depression, anxiety, low self-esteem, relationship difficulties and addictions are often confusing and difficult to make sense of. They are often rooted in our earlier life and relationships but triggered by current circumstances in the present. By exploring your problems in the context of your past and present life, in therapy, this will help you to make sense of your experiences. Through this understanding you will be in a better place, with the guidance of your therapist, to make changes that will make a positive difference to your life.
The distressing impact of depression, anxiety, low self-esteem, relationship difficulties and addictions are often confusing and difficult to make sense of. They are often rooted in our earlier life and relationships but triggered by current circumstances in the present. By exploring your problems in the context of your past and present life, in therapy, this will help you to make sense of your experiences. Through this understanding you will be in a better place, with the guidance of your therapist, to make changes that will make a positive difference to your life.
I am an integrative practitioner, meaning I combine different tools, models and concepts from different approaches to suit each client. I work to the principles of person-centred therapy and honour client autonomy and self-determination. You are the expert on yourself! My role is to help you explore your emotions, experiences and sense of self in a way that nurtures your curiosity, openness and reflection, as well as to challenge when appropriate. I also implement practical psychoeducation through down-to-earth explanations which equips you with knowledge about different psychological phenomena, tools and regulation strategies.
I am an integrative practitioner, meaning I combine different tools, models and concepts from different approaches to suit each client. I work to the principles of person-centred therapy and honour client autonomy and self-determination. You are the expert on yourself! My role is to help you explore your emotions, experiences and sense of self in a way that nurtures your curiosity, openness and reflection, as well as to challenge when appropriate. I also implement practical psychoeducation through down-to-earth explanations which equips you with knowledge about different psychological phenomena, tools and regulation strategies.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall and Mold.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall and Mold.
I hold face to face session from Leaf Health in Llandudno, I work with a number of issues such as abuse, anxiety, bereavement, depression, chronic stress, emotional imbalances, self esteem, relationship issues, plus I have additional training and deep understanding and experience to work with chronic or exhaustive conditions such as M
Are you having a difficult time with relationships in your life? Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas? Is anxiety, depression, and past experiences keeping you stuck? Having had experience in working with clients with a variety of issues, I aim to help you develop a deeper understanding of your anxiety, overwhelm and stress and collaborate with you to look at ways to overcome and reduce the impact. And along the way, look at your own inner resources and what may be holding you back.
I hold face to face session from Leaf Health in Llandudno, I work with a number of issues such as abuse, anxiety, bereavement, depression, chronic stress, emotional imbalances, self esteem, relationship issues, plus I have additional training and deep understanding and experience to work with chronic or exhaustive conditions such as M
Are you having a difficult time with relationships in your life? Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas? Is anxiety, depression, and past experiences keeping you stuck? Having had experience in working with clients with a variety of issues, I aim to help you develop a deeper understanding of your anxiety, overwhelm and stress and collaborate with you to look at ways to overcome and reduce the impact. And along the way, look at your own inner resources and what may be holding you back.
Hi, I’m Jude & I'm a person-centred counsellor ready to work with you and whatever challenges you are experiencing, in a warm & supportive way.
Life can often feel overwhelming; stress, exhaustion, and constant demands from work, relationships, and daily responsibilities. It’s easy to put others first and neglect our own needs. But our health and well-being deserve attention too.
I focus on person-centred values, offering warmth & empathy, to create a safe space where you can open up without fear of judgement or criticism.
I offer support with issues such as anxiety, low self-esteem, family conflict & grief and loss.
Hi, I’m Jude & I'm a person-centred counsellor ready to work with you and whatever challenges you are experiencing, in a warm & supportive way.
Life can often feel overwhelming; stress, exhaustion, and constant demands from work, relationships, and daily responsibilities. It’s easy to put others first and neglect our own needs. But our health and well-being deserve attention too.
I focus on person-centred values, offering warmth & empathy, to create a safe space where you can open up without fear of judgement or criticism.
I offer support with issues such as anxiety, low self-esteem, family conflict & grief and loss.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Imagine breaking free from the hidden barriers that keep you from feeling truly confident and at peace within yourself and your relationships. I’m here to help you make that breakthrough. As a rapid transformational therapist, author, and speaker, I work with people who know deep down that there is more to life than struggling with low self-esteem, anxiety, self-doubt, or feeling “stuck.” My mission is to guide you in unlocking your innate confidence and rediscovering your natural, happiest self. If this sounds like you, I can help.
Imagine breaking free from the hidden barriers that keep you from feeling truly confident and at peace within yourself and your relationships. I’m here to help you make that breakthrough. As a rapid transformational therapist, author, and speaker, I work with people who know deep down that there is more to life than struggling with low self-esteem, anxiety, self-doubt, or feeling “stuck.” My mission is to guide you in unlocking your innate confidence and rediscovering your natural, happiest self. If this sounds like you, I can help.
A friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers 14+. Offering variable hours - days, evenings and Saturday morning. Based in Chester, Heswall on the Wirral and Online. Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch. I provide a safe and calm space for you to explore what has been going on and together we will find a better way forward that works for you. I also work for Bupa and previously worked at Childline and Wirral Mind, so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
A friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers 14+. Offering variable hours - days, evenings and Saturday morning. Based in Chester, Heswall on the Wirral and Online. Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch. I provide a safe and calm space for you to explore what has been going on and together we will find a better way forward that works for you. I also work for Bupa and previously worked at Childline and Wirral Mind, so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.