Self Esteem Counselling in Rhyl
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
More Therapists Nearby
Emily works with adults experiencing a wide range of emotional difficulties, including anxiety, low mood, stress, burnout, trauma, low self-worth, and perfectionism.
She also has a specialist interest in supporting people with the emotional and psychological impact of long-term physical health conditions; having worked in a community pain management team for over 10 years.
Emily works with adults experiencing a wide range of emotional difficulties, including anxiety, low mood, stress, burnout, trauma, low self-worth, and perfectionism.
She also has a specialist interest in supporting people with the emotional and psychological impact of long-term physical health conditions; having worked in a community pain management team for over 10 years.
I'm Ella, a creative psychotherapist specialising in therapy for neurodivergent adults. I'm also autistic myself & care deeply about offering therapy for neurodivergent people, by a neurodivergent psychotherapist. Whether you're diagnosed, self-identified or exploring, you might feel you're navigating a world that is overwhelming. Maybe you feel things deeply, experience social anxiety, or are exhausted from pushing yourself to deal with environments not designed with difference in mind. I believe in making space for all this - the way you experience the world is real!
I'm Ella, a creative psychotherapist specialising in therapy for neurodivergent adults. I'm also autistic myself & care deeply about offering therapy for neurodivergent people, by a neurodivergent psychotherapist. Whether you're diagnosed, self-identified or exploring, you might feel you're navigating a world that is overwhelming. Maybe you feel things deeply, experience social anxiety, or are exhausted from pushing yourself to deal with environments not designed with difference in mind. I believe in making space for all this - the way you experience the world is real!
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, are struggling with aspects of identity or sense of self, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Twice a week work also available.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, are struggling with aspects of identity or sense of self, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Twice a week work also available.
I work with clients who may be feeling overwhelmed by anxiety, stress, or struggles with self-esteem.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
I work with clients who may be feeling overwhelmed by anxiety, stress, or struggles with self-esteem.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
I’m glad you’re here. I’d like to offer you a space to talk, and a moment to feel heard.
I sometimes think of counselling as you bringing your own jigsaw puzzle into the room. You may have a sense of what the picture is supposed to look like, but the pieces can feel scattered, unclear, forgotten, or difficult to place.
My role is not to tell you what your picture should be. It is to sit alongside you and help you make sense of the pieces, one by one. You bring the knowledge of your life and what each piece means. I offer a calm, supportive space where we can begin to understand how they fit together.
I’m glad you’re here. I’d like to offer you a space to talk, and a moment to feel heard.
I sometimes think of counselling as you bringing your own jigsaw puzzle into the room. You may have a sense of what the picture is supposed to look like, but the pieces can feel scattered, unclear, forgotten, or difficult to place.
My role is not to tell you what your picture should be. It is to sit alongside you and help you make sense of the pieces, one by one. You bring the knowledge of your life and what each piece means. I offer a calm, supportive space where we can begin to understand how they fit together.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions.
Members of the team have additional training in a range of models including CBT, CFT, CAT, ACT, EMDR and Executive Coaching. Please visit our website to find out more about our individual clinicians' specialities.
We also offer 'therapy for therapists' and supervision to other Psychologists, Counsellors and Therapists.
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions.
Members of the team have additional training in a range of models including CBT, CFT, CAT, ACT, EMDR and Executive Coaching. Please visit our website to find out more about our individual clinicians' specialities.
We also offer 'therapy for therapists' and supervision to other Psychologists, Counsellors and Therapists.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this.
Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this.
Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth.
Clinical psychology draws upon science, theory, and clinical knowledge in order to understand and treat mental health and emotional health difficulties. In addition to this professional training, I work relationally - which means that the relationship between me and my clients is crucial for creating a sense of safety, trust, and empathic understanding.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth.
Clinical psychology draws upon science, theory, and clinical knowledge in order to understand and treat mental health and emotional health difficulties. In addition to this professional training, I work relationally - which means that the relationship between me and my clients is crucial for creating a sense of safety, trust, and empathic understanding.
I support clients experiencing trauma, anxiety, and low self-esteem.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
I support clients experiencing trauma, anxiety, and low self-esteem.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I have experience working with a wide range of issues including relationship difficulties, depression, stress, anxiety, low self-esteem, family issues, sexual abuse and bereavement, mainly through a person centred approach.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
I have experience working with a wide range of issues including relationship difficulties, depression, stress, anxiety, low self-esteem, family issues, sexual abuse and bereavement, mainly through a person centred approach.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
My ideal clients are adults of all ages, children aged 3 and upwards, and young people who feel anxious, overwhelmed, stuck, or affected by trauma, sexual abuse, domestic abuse, loss, self-harm, low confidence, attachment difficulties, C-PTSD, dissociation, with a background of working with neurodiversity.
They may come to my practice after feeling unsafe, silenced, misunderstood or unable to cope alone, wanting a calm space to be heard, make sense of their experiences, manage difficult emotions, rebuild confidence, and begin moving forward at their own pace.
My ideal clients are adults of all ages, children aged 3 and upwards, and young people who feel anxious, overwhelmed, stuck, or affected by trauma, sexual abuse, domestic abuse, loss, self-harm, low confidence, attachment difficulties, C-PTSD, dissociation, with a background of working with neurodiversity.
They may come to my practice after feeling unsafe, silenced, misunderstood or unable to cope alone, wanting a calm space to be heard, make sense of their experiences, manage difficult emotions, rebuild confidence, and begin moving forward at their own pace.
Hello. I'm Carys, an NCPS Professional Accredited and UKCP registered psychotherapeutic counsellor and clinical supervisor in training. I provide long and short term emotional well being support for people of all ages with a specialism in working with children and young people and their families. Human beings thrive on connection and it is so important for us to feel listened to, seen and appreciated for who we are. As such, building a safe, solid and trusting therapeutic relationship is at the core of our work together.
As a clinical supervisor in training, I am also currently offering supervision at reduced rates.
Hello. I'm Carys, an NCPS Professional Accredited and UKCP registered psychotherapeutic counsellor and clinical supervisor in training. I provide long and short term emotional well being support for people of all ages with a specialism in working with children and young people and their families. Human beings thrive on connection and it is so important for us to feel listened to, seen and appreciated for who we are. As such, building a safe, solid and trusting therapeutic relationship is at the core of our work together.
As a clinical supervisor in training, I am also currently offering supervision at reduced rates.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.