Cognitive Behavioural (CBT) Counselling in Rhyl
As an integrative counsellor, I work with skills from three different styles of counselling:
Person-Centred practice - traditional talking therapy which focuses on client-led exploration
Psychodynamic practice - exploring how our past affects our present
Cognitive Behavioural Therapy - working together to challenge negative thought patterns and behaviours
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
As an integrative counsellor, I work with skills from three different styles of counselling:
Person-Centred practice - traditional talking therapy which focuses on client-led exploration
Psychodynamic practice - exploring how our past affects our present
Cognitive Behavioural Therapy - working together to challenge negative thought patterns and behaviours
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
More Therapists Nearby
We offer trauma-informed individual therapy, including integrative counselling, DBT, ACT, CBT, etc all tailored to your unique needs.
You might be feeling disconnected, depressed, anxious, or overwhelmed by past trauma? Seeking a safe, compassionate space to explore these feelings at your pace, where you’ll feel seen and heard without judgment? Want to find the root issue, inner peace, build resilience, and reconnect with yourself and the world? You might be struggling with the impact of a family member who has experienced hardship or even lost someone recently. Life can throw us a lot of hard curveballs, it can be so difficult to deal with them alone, but you don't have to, you are safe here.
We offer trauma-informed individual therapy, including integrative counselling, DBT, ACT, CBT, etc all tailored to your unique needs.
You might be feeling disconnected, depressed, anxious, or overwhelmed by past trauma? Seeking a safe, compassionate space to explore these feelings at your pace, where you’ll feel seen and heard without judgment? Want to find the root issue, inner peace, build resilience, and reconnect with yourself and the world? You might be struggling with the impact of a family member who has experienced hardship or even lost someone recently. Life can throw us a lot of hard curveballs, it can be so difficult to deal with them alone, but you don't have to, you are safe here.
CBT is challenging and effective and can get good and quick results however for others early trauma may respond better to exploring and reflection or structured Trauma-Focused CBT.
Hello and welcome to Rainbow Counselling. Rainbow Counselling was created to offer clients a safe space to explore and work on their difficulties, whilst being fully supported, and heard, without judgement.
CBT is challenging and effective and can get good and quick results however for others early trauma may respond better to exploring and reflection or structured Trauma-Focused CBT.
Hello and welcome to Rainbow Counselling. Rainbow Counselling was created to offer clients a safe space to explore and work on their difficulties, whilst being fully supported, and heard, without judgement.
As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
CBT is the recommended treatment by the NHS & NICE Guidelines for mental health disorders. With me you will receive therapy based on extensive research. After getting to know you I will select specific programmes and tailor to meet your individual needs. Together we will develop your strengths & learn new ways of looking at & dealing with your problems.
As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.
CBT is the recommended treatment by the NHS & NICE Guidelines for mental health disorders. With me you will receive therapy based on extensive research. After getting to know you I will select specific programmes and tailor to meet your individual needs. Together we will develop your strengths & learn new ways of looking at & dealing with your problems.
Members of the team have additional training in Cognitive Analytic Therapy, Acceptance and Commitment therapy and Executive Coaching.
WellbeingWorks is a small independent Psychology practice offering a range of services to support emotional wellbeing and wellbeing in the workplace. Services include psychological therapy, psychological supervision, and coaching. We can help with a wide range of difficulties including stress, anxiety, low mood, challenges around performance, low self esteem and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help.
Members of the team have additional training in Cognitive Analytic Therapy, Acceptance and Commitment therapy and Executive Coaching.
WellbeingWorks is a small independent Psychology practice offering a range of services to support emotional wellbeing and wellbeing in the workplace. Services include psychological therapy, psychological supervision, and coaching. We can help with a wide range of difficulties including stress, anxiety, low mood, challenges around performance, low self esteem and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help.
I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
I provide integrative counselling, drawing from Person Centered, CBT and Psychodynamic approach as well as using psychoeducation to aid in understanding.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
Whether they need face-to-face, online, or phone sessions, they appreciate a collaborative, integrative style that blends psychodynamic, cognitive-behavioural, and person-cantered methods.
I specialise in working with clients who have ASD and struggle with the difficulties this can present. I aim to give clients the tools they need to understand themselves and restructure their negative thought patterns. Being seen heard and understood is often undervalued, and I do my best to give this to my clients.
Whether they need face-to-face, online, or phone sessions, they appreciate a collaborative, integrative style that blends psychodynamic, cognitive-behavioural, and person-cantered methods.
I specialise in working with clients who have ASD and struggle with the difficulties this can present. I aim to give clients the tools they need to understand themselves and restructure their negative thought patterns. Being seen heard and understood is often undervalued, and I do my best to give this to my clients.
Integrative Therapy using CBT, DBT Person centred and psychotherapy methods to help you.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Integrative Therapy using CBT, DBT Person centred and psychotherapy methods to help you.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
In my practice, I draw on evidence-based techniques, including CBT, solution-focused therapy, and mindfulness.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
In my practice, I draw on evidence-based techniques, including CBT, solution-focused therapy, and mindfulness.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema therapy and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema therapy and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I am an integrative counsellor, using person-centred counselling, CBT and Transactional Analysis.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I am an integrative counsellor, using person-centred counselling, CBT and Transactional Analysis.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I have further training in CBT, eating disorders and Rewind.
A friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers 14+. Offering variable hours - days, evenings and Saturday morning. Based in Chester, Heswall on the Wirral and Online. Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch. I provide a safe and calm space for you to explore what has been going on and together we will find a better way forward that works for you. I also work for Bupa and previously worked at Childline and Wirral Mind, so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
I have further training in CBT, eating disorders and Rewind.
A friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers 14+. Offering variable hours - days, evenings and Saturday morning. Based in Chester, Heswall on the Wirral and Online. Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch. I provide a safe and calm space for you to explore what has been going on and together we will find a better way forward that works for you. I also work for Bupa and previously worked at Childline and Wirral Mind, so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
Ella offers one to one CBT, Mindfulness & EMDR using a compassionate based approach to help people address mood related problems and/or chronic health conditions.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
Ella offers one to one CBT, Mindfulness & EMDR using a compassionate based approach to help people address mood related problems and/or chronic health conditions.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
I operate mainly using a person-centred, cognitive model of treatment.
I am an experienced counsellor who works within a hospital setting with a variety of mentally ill persons. In my private practice, I have extensive experience working with people experiencing traumatic life experiences, depression, anxiety, and negative thinking.
I have a particular interest in enabling clients to develop a positive and rewarding life, feeling comfortable about themselves and their functioning. I am aware that things happen in people's lives that cannot be changed, and I emphasise adjustment and resilience in terms of enabling clients to move on from their difficulties.
I operate mainly using a person-centred, cognitive model of treatment.
I am an experienced counsellor who works within a hospital setting with a variety of mentally ill persons. In my private practice, I have extensive experience working with people experiencing traumatic life experiences, depression, anxiety, and negative thinking.
I have a particular interest in enabling clients to develop a positive and rewarding life, feeling comfortable about themselves and their functioning. I am aware that things happen in people's lives that cannot be changed, and I emphasise adjustment and resilience in terms of enabling clients to move on from their difficulties.
I mainly use Cognitive Behaviour Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I can help with Low Mood, Suicidal thoughts, Anxiety, Trauma, Phobias, Self-harm, Eating difficulties, Behaviour difficulties, Trauma, Obsessive behaviours, Obsessive Compulsive Disorder (OCD)
I mainly use Cognitive Behaviour Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I can help with Low Mood, Suicidal thoughts, Anxiety, Trauma, Phobias, Self-harm, Eating difficulties, Behaviour difficulties, Trauma, Obsessive behaviours, Obsessive Compulsive Disorder (OCD)
I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I draw on aspects of Person centred Theory, Existential, Gestalt, CBT and compassion focused therapies.
If you're here, your probably finding life tough at the moment. Perhaps Covid and its ramifications have really got you down? Or maybe your anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? Or maybe something disturbing has happened that you just need to talk through. You don't have to be ill to seek therapy - but it can help you find the path you want to be on in your life. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
I draw on aspects of Person centred Theory, Existential, Gestalt, CBT and compassion focused therapies.
If you're here, your probably finding life tough at the moment. Perhaps Covid and its ramifications have really got you down? Or maybe your anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? Or maybe something disturbing has happened that you just need to talk through. You don't have to be ill to seek therapy - but it can help you find the path you want to be on in your life. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
I specialise in Cognitive Behavioural Therapy ( CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
I specialise in Cognitive Behavioural Therapy ( CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Rhyl
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.