Cognitive Behavioural (CBT) Counselling in Rhyl
approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I specialise in person-centred, CBT and Psychodynamic therapies.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
I specialise in person-centred, CBT and Psychodynamic therapies.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
More Therapists Nearby
CBT, DBT, EMDR, CT-PTSD & EFT.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
CBT, DBT, EMDR, CT-PTSD & EFT.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
My therapeutic practice is thus based on Person-Centred, Psychodynamics, and CBT.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning.
As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
My therapeutic practice is thus based on Person-Centred, Psychodynamics, and CBT.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning.
As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
I draw on different psychological models depending on your needs, with particular emphasis on attachment theory, CBT, CAT, and MBT.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I draw on different psychological models depending on your needs, with particular emphasis on attachment theory, CBT, CAT, and MBT.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
Life can feel overwhelming at times, but you don’t have to navigate it alone.
Life can feel overwhelming at times, but you don’t have to navigate it alone.
As an Integrative Psychotherapist I use psychodynamic, systemic, and narrative therapy, which I integrate with cognitive behaviour therapy ( CBT).
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
As an Integrative Psychotherapist I use psychodynamic, systemic, and narrative therapy, which I integrate with cognitive behaviour therapy ( CBT).
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
I work with issues using a mixture of Person Centred, EFT, CBT, ACT, Mindfulness & EMDR with you at the heart of it.
I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.
I work with issues using a mixture of Person Centred, EFT, CBT, ACT, Mindfulness & EMDR with you at the heart of it.
I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
As a person-centred, trauma-informed counsellor, I have four years of experience working with individuals experiencing anxiety, trauma, personal and professional relationship challenges and general mental health concerns. I am here to help you explore the threads of your experiences without judgement and only with compassion. I believe that one of the most basic human needs is being seen and being heard and I bring a heart-led and deeply compassionate approach to my counselling work. My own lived experiences have informed my practice, strengthened my empathy and guided me towards supporting others through their own experiences.
As a person-centred, trauma-informed counsellor, I have four years of experience working with individuals experiencing anxiety, trauma, personal and professional relationship challenges and general mental health concerns. I am here to help you explore the threads of your experiences without judgement and only with compassion. I believe that one of the most basic human needs is being seen and being heard and I bring a heart-led and deeply compassionate approach to my counselling work. My own lived experiences have informed my practice, strengthened my empathy and guided me towards supporting others through their own experiences.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
I am an integrative counsellor, using person-centred counselling, CBT and Transactional Analysis.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I am an integrative counsellor, using person-centred counselling, CBT and Transactional Analysis.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
EMDR, CFT, CBT, TF- CBT, CBT-I, CBT-P, CAT, ACT, Schema Informed Therapy, Parts Work
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
EMDR, CFT, CBT, TF- CBT, CBT-I, CBT-P, CAT, ACT, Schema Informed Therapy, Parts Work
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
In my practice, I draw on evidence-based techniques, including CBT, solution-focused therapy, and mindfulness.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
In my practice, I draw on evidence-based techniques, including CBT, solution-focused therapy, and mindfulness.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
I may also use come cognitive behaviour techniques if you feel that would be beneficial to you.
My name is Claire. I am a fully qualified NHS counsellor with 8 years’ experience in mental health and wellbeing. I believe people deserve the best chance of living life to the full. Sometimes people just need that support to get through tough moments in life.
Life can be challenging, overwhelming, confusing and unfair. Are you feeling stressed, anxious, burnt out or suffering with low mood?
I may also use come cognitive behaviour techniques if you feel that would be beneficial to you.
My name is Claire. I am a fully qualified NHS counsellor with 8 years’ experience in mental health and wellbeing. I believe people deserve the best chance of living life to the full. Sometimes people just need that support to get through tough moments in life.
Life can be challenging, overwhelming, confusing and unfair. Are you feeling stressed, anxious, burnt out or suffering with low mood?
I believe wholeheartedly in the effectiveness of talk therapy. The science behind the brain chemistry of the human brain and how it affects our behaviours is noteworthy and interesting. However, it is only part of the story. The use of anti-depressants, and anti-psychotic drugs in more severe cases, can help some people but these chemical interventions treat only the symptoms of depression, anxiety and feeling sad. My way of working together with you goes straight to the source. I validate every part of your experience of being human including body chemistry, behaviours, social dynamics, and if applicable, your spiritual dimension.
I believe wholeheartedly in the effectiveness of talk therapy. The science behind the brain chemistry of the human brain and how it affects our behaviours is noteworthy and interesting. However, it is only part of the story. The use of anti-depressants, and anti-psychotic drugs in more severe cases, can help some people but these chemical interventions treat only the symptoms of depression, anxiety and feeling sad. My way of working together with you goes straight to the source. I validate every part of your experience of being human including body chemistry, behaviours, social dynamics, and if applicable, your spiritual dimension.
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework.
Throughout my career I have worked in a variety of settings, therapeutic communities, schools, occupoccupational health, prisons, secure units, hospitals and the community in primary care. This has allowed me to gain a broad knowledge and experience of human nature and the difficulties there in.
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework.
Throughout my career I have worked in a variety of settings, therapeutic communities, schools, occupoccupational health, prisons, secure units, hospitals and the community in primary care. This has allowed me to gain a broad knowledge and experience of human nature and the difficulties there in.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Rhyl
See More Cognitive Behavioural (CBT) Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.