Anxiety Counselling in Rhyl
If you are experiencing difficult life events, work place stress Dealing with stress, depression and anxiety.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
If you are experiencing difficult life events, work place stress Dealing with stress, depression and anxiety.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life.
Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
More Therapists Nearby
Whether you are experiencing anxiety, grief & loss, relationship difficulties or challenges related to life in general, counselling can help you gain insight, clarity and confidence to move forward.
I am a Person-Centred Counsellor, which means I provide a safe space for you to explore whatever is troubling you at a pace that suits you. The Person-Centred approach is a gentle, talking therapy which allows me to hold space for you, to listen without judgement and support you on your counselling journey.
Whether you are experiencing anxiety, grief & loss, relationship difficulties or challenges related to life in general, counselling can help you gain insight, clarity and confidence to move forward.
I am a Person-Centred Counsellor, which means I provide a safe space for you to explore whatever is troubling you at a pace that suits you. The Person-Centred approach is a gentle, talking therapy which allows me to hold space for you, to listen without judgement and support you on your counselling journey.
Are you feeling overwhelmed, anxious, or disconnected from those around you?
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
Are you feeling overwhelmed, anxious, or disconnected from those around you?
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Also looking for people interested in twice a week psychoanalysis with reduced session rates, please enquire.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Also looking for people interested in twice a week psychoanalysis with reduced session rates, please enquire.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion.
I am a BACP registered Counsellor and Psychotherapist providing short and long-term therapy in my private clinics located in Chester and North East Wales. Available for in person Counselling, over the phone and Online. I draw on a variety of approaches including Humanistic, Psychodynamic and Solution-focused. Therapy is tailored to your individual needs.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion.
I am a BACP registered Counsellor and Psychotherapist providing short and long-term therapy in my private clinics located in Chester and North East Wales. Available for in person Counselling, over the phone and Online. I draw on a variety of approaches including Humanistic, Psychodynamic and Solution-focused. Therapy is tailored to your individual needs.
There is no one way of living, and we will all find ourselves faced with challenges along the way. Sometimes, the help of an outside source can enable us to view things in a different light or explore in more depth, which is where counselling can be beneficial.
I am a Person-centred counsellor working in an integrative way, as I believe no two people are ever the same, so how can a counselling approach be? For that reason, my approach may differ depending on who I am working with and their individual needs.
I love meeting people from all walks of life, and it is a true privilege to play a small role in their journey through life.
There is no one way of living, and we will all find ourselves faced with challenges along the way. Sometimes, the help of an outside source can enable us to view things in a different light or explore in more depth, which is where counselling can be beneficial.
I am a Person-centred counsellor working in an integrative way, as I believe no two people are ever the same, so how can a counselling approach be? For that reason, my approach may differ depending on who I am working with and their individual needs.
I love meeting people from all walks of life, and it is a true privilege to play a small role in their journey through life.
Establishing your goals for therapy is key and so Goal Based outcomes (GBO) are regularly addressed to ensure we are on track towards overcoming fears/barriers etc.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
Establishing your goals for therapy is key and so Goal Based outcomes (GBO) are regularly addressed to ensure we are on track towards overcoming fears/barriers etc.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through.
Nobody knows how you think and feel as well as you do, so my aim is to help you find the solutions you already have inside to manage the challenges you face. During our sessions the focus is always going to be on you, and what you need most from our time together.
Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through.
Nobody knows how you think and feel as well as you do, so my aim is to help you find the solutions you already have inside to manage the challenges you face. During our sessions the focus is always going to be on you, and what you need most from our time together.
Special interest and further training in Anxiety, OCD and all forms of childhood abuse/trauma.
I work using an integrative approach as I am a great believer one size rarely fits all. This involves using varying amounts of psychodynamic, person-centred and CBT. I'm trained to use the survivor to thriver programme for childhood abuse and have further training in ERP, eating disorders, gender identity, neurodivergence and trauma focussed CBT.
Special interest and further training in Anxiety, OCD and all forms of childhood abuse/trauma.
I work using an integrative approach as I am a great believer one size rarely fits all. This involves using varying amounts of psychodynamic, person-centred and CBT. I'm trained to use the survivor to thriver programme for childhood abuse and have further training in ERP, eating disorders, gender identity, neurodivergence and trauma focussed CBT.
Worldwide Online / Chester/ Deeside / Flint -
Feeling lost or stuck? You're not alone.
Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
Worldwide Online / Chester/ Deeside / Flint -
Feeling lost or stuck? You're not alone.
Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/ Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
I am proficient in issues including, Early Life Experiences, ADHD, Addiction, Alcohol/Drug issues, OCD/ Phobias, Anxiety/Depression, Work Related Stress, PTSD, Autistic Spectrum, Bereavement, Anger Management, Domestic Violence, Panic Disorder.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
Only you know how it feels to be you. And I can provide you with a space where you can explore your thoughts and feelings, where you will feel heard and respected in a space free from judgement. I will listen, be empathic and provide you with reflective responses, expanding what you think you know about yourself. I will help you to understand that your life experiences and behaviours are linked and that you know that self-awareness and acceptance of yourself are the cornerstones to change. I am a calm and consistent person who is open to challenge your beliefs and thought processes.
Only you know how it feels to be you. And I can provide you with a space where you can explore your thoughts and feelings, where you will feel heard and respected in a space free from judgement. I will listen, be empathic and provide you with reflective responses, expanding what you think you know about yourself. I will help you to understand that your life experiences and behaviours are linked and that you know that self-awareness and acceptance of yourself are the cornerstones to change. I am a calm and consistent person who is open to challenge your beliefs and thought processes.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties.
I have 30 years experience working in NHS and independent mental health services. My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties.
I have 30 years experience working in NHS and independent mental health services. My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
Nearby Anxiety Counsellors Searches for Rhyl
- Abergele
- Betws-y-Coed
- Colwyn Bay
- Conwy
- Deeside
- Denbigh
- Flint
- Llandudno
- Llandudno Junction
- Mold
- Prestatyn
- Wrexham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.