Anxiety Counselling in Rhyl
If you are experiencing difficult life events, work place stress Dealing with stress, depression and anxiety.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
If you are experiencing difficult life events, work place stress Dealing with stress, depression and anxiety.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
Perhaps you're feeling anxious, depressed or confused about relationships or work.
Whatever your reason for getting in touch, I offer a supportive, and highly confidential space where you can speak freely about your concerns within a warm relationship. The goals of therapy are many, and among the most important are enhanced self-understanding, self-acceptance, healthier relationships, and a deeper sense of joy and contentment in life.
Perhaps you're feeling anxious, depressed or confused about relationships or work.
Whatever your reason for getting in touch, I offer a supportive, and highly confidential space where you can speak freely about your concerns within a warm relationship. The goals of therapy are many, and among the most important are enhanced self-understanding, self-acceptance, healthier relationships, and a deeper sense of joy and contentment in life.
Are you dealing with feelings of stress, anxiety, depression or any other mental health issue?
As a person centred counsellor, specialist in mental health and LGBT awareness, I will listen and help you unravel those thoughts and feelings. We can explore and look at what you want to achieve, develop tools and techniques to progress to a calmer and more fulfilling life. I offer online or walk and talk therapy tailored to individual needs.
Are you dealing with feelings of stress, anxiety, depression or any other mental health issue?
As a person centred counsellor, specialist in mental health and LGBT awareness, I will listen and help you unravel those thoughts and feelings. We can explore and look at what you want to achieve, develop tools and techniques to progress to a calmer and more fulfilling life. I offer online or walk and talk therapy tailored to individual needs.
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more.
I have specialised training in trauma-informed support and I practice in a responsive and sensitive approach always unique to the needs of each individual. I work as an integrative counsellor. approaches typically include person centred, cognitive behavioural, compassion focused therapy and creative therapy. I use I use a variety of materials where suitable
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
Taking that first step to seek out counselling can be a difficult one but once you make that decision how do you decide on a counsellor.
With so many different styles of counselling out there, how do you know which one is for you?
I am here to offer you a safe confidential space, to listen, to explore options, to walk through your concerns and worries with I understand that not everyone is comfortable to talk straight away, that's why it's important I also work creatively, we can draw, have music in the background, crafts will be available. There are many ways to work together and I am positive we will find one that suits you!
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The use of anti-depressants, and anti-psychotic drugs in more severe cases, can help some people but these chemical interventions treat only the symptoms of depression, anxiety and feeling sad.
I've found that the beginning of finding the source of many mental health challenges begins with understanding past trauma, whether that be from childhood (see John Bowlby) or trauma from anytime in your life. Talking about these things is rarely easy, but it is where we must begin to get to the source of your mental health issues.
The use of anti-depressants, and anti-psychotic drugs in more severe cases, can help some people but these chemical interventions treat only the symptoms of depression, anxiety and feeling sad.
I've found that the beginning of finding the source of many mental health challenges begins with understanding past trauma, whether that be from childhood (see John Bowlby) or trauma from anytime in your life. Talking about these things is rarely easy, but it is where we must begin to get to the source of your mental health issues.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success.
I bring together elements of various therapeutic modalities to provide an holistic and personalised approach to meet your unique needs and goals. As a trauma-informed therapist, I can help you better understand and overcome the physical, emotional and psychological effects of trauma, complex trauma and attachment injury.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success.
I bring together elements of various therapeutic modalities to provide an holistic and personalised approach to meet your unique needs and goals. As a trauma-informed therapist, I can help you better understand and overcome the physical, emotional and psychological effects of trauma, complex trauma and attachment injury.
You might be feeling disconnected, depressed, anxious, or overwhelmed by past trauma?
We offer trauma-informed individual therapy, including integrative counselling, DBT, ACT, CBT, etc all tailored to your unique needs. We prioritize you over labels, creating a compassionate space focused on your growth and healing. Using evidence-based techniques and a personalized approach, we are here to work with you on your journey.
You might be feeling disconnected, depressed, anxious, or overwhelmed by past trauma?
We offer trauma-informed individual therapy, including integrative counselling, DBT, ACT, CBT, etc all tailored to your unique needs. We prioritize you over labels, creating a compassionate space focused on your growth and healing. Using evidence-based techniques and a personalized approach, we are here to work with you on your journey.
Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between.
CBT is the recommended treatment by the NHS & NICE Guidelines for mental health disorders. With me you will receive therapy based on extensive research. After getting to know you I will select specific programmes and tailor to meet your individual needs. Together we will develop your strengths & learn new ways of looking at & dealing with your problems.
Sometimes people come to see me with multiple problems from depression and anxiety and OCD to PTSD (Trauma), self-esteem and confidence issues and everything in between.
CBT is the recommended treatment by the NHS & NICE Guidelines for mental health disorders. With me you will receive therapy based on extensive research. After getting to know you I will select specific programmes and tailor to meet your individual needs. Together we will develop your strengths & learn new ways of looking at & dealing with your problems.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
I’m Amy, an experienced counsellor helping ambitious, anxious, overthinkers break free from self-doubt and perfectionism.
Overthinking and self-doubt are exhausting. You're tired of replaying conversations, second-guessing decisions and worrying about what others think. You know you put too much pressure on yourself, but it’s hard to stop. At work, you hesitate to speak up, worrying you’ll say the wrong thing. You struggle to set healthy boundaries without feeling guilty. You compare yourself to others and wonder why confidence comes so easily to them. Even when you’ve done all the ‘right’ things- you've probably read the books, listened to the podcasts, maybe even tried therapy - you still feel stuck, unsure and like you’re not quite good enough.
I’m Amy, an experienced counsellor helping ambitious, anxious, overthinkers break free from self-doubt and perfectionism.
Overthinking and self-doubt are exhausting. You're tired of replaying conversations, second-guessing decisions and worrying about what others think. You know you put too much pressure on yourself, but it’s hard to stop. At work, you hesitate to speak up, worrying you’ll say the wrong thing. You struggle to set healthy boundaries without feeling guilty. You compare yourself to others and wonder why confidence comes so easily to them. Even when you’ve done all the ‘right’ things- you've probably read the books, listened to the podcasts, maybe even tried therapy - you still feel stuck, unsure and like you’re not quite good enough.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties.
I have 30 years experience working in NHS and independent mental health services. My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties.
I have 30 years experience working in NHS and independent mental health services. My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
This may present as anxiety, depression or CPTSD.
I work predominately person centred however, I integrate other modalities into my practice. I enjoy working creatively and offer walk and talk sessions. I can also do home visits if travelling is difficult for you. I offer a welcoming space to relax in. My expertise is within trauma and anxiety including OCD, PTSD, CPTSD. I am a trauma practitioner.
This may present as anxiety, depression or CPTSD.
I work predominately person centred however, I integrate other modalities into my practice. I enjoy working creatively and offer walk and talk sessions. I can also do home visits if travelling is difficult for you. I offer a welcoming space to relax in. My expertise is within trauma and anxiety including OCD, PTSD, CPTSD. I am a trauma practitioner.
I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss.
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss.
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
As a rapid transformational therapist, author, and speaker, I work with people who know deep down that there is more to life than struggling with low self-esteem, anxiety, self-doubt, or feeling “stuck
With over 20 years of experience as a therapist, I specialize in Rapid Transformational Therapy (RTT), a powerful, one-of-a-kind approach designed for deep and lasting change. RTT blends the most effective techniques from Cognitive Behavioural Therapy, Neurolinguistic Programming, psychotherapy, psychology, and gentle hypnosis.
As a rapid transformational therapist, author, and speaker, I work with people who know deep down that there is more to life than struggling with low self-esteem, anxiety, self-doubt, or feeling “stuck
With over 20 years of experience as a therapist, I specialize in Rapid Transformational Therapy (RTT), a powerful, one-of-a-kind approach designed for deep and lasting change. RTT blends the most effective techniques from Cognitive Behavioural Therapy, Neurolinguistic Programming, psychotherapy, psychology, and gentle hypnosis.
I offer counselling for adults who feel stuck, overwhelmed, or held back by anxiety, low self-esteem, trauma, or relationship issues.
We'll work together to understand your challenges and the patterns behind them. With greater self-awareness, we can explore unhelpful beliefs, build self-acceptance, and support meaningful change. As a trauma-informed therapist, I offer a safe space to process emotional pain and grow at your pace.
I offer counselling for adults who feel stuck, overwhelmed, or held back by anxiety, low self-esteem, trauma, or relationship issues.
We'll work together to understand your challenges and the patterns behind them. With greater self-awareness, we can explore unhelpful beliefs, build self-acceptance, and support meaningful change. As a trauma-informed therapist, I offer a safe space to process emotional pain and grow at your pace.
Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch.
I work using an integrative approach as I am a great believer one size rarely fits all. I am trained to work with the survivor to thriver programme which provides a framework for the complex process of healing from childhood abuse. I have further training in CBT, eating disorders and Rewind. I offer both short and long term counselling.
Anxiety, OCD, all forms of childhood abuse/trauma, emotional eating, self-esteem - get in touch.
I work using an integrative approach as I am a great believer one size rarely fits all. I am trained to work with the survivor to thriver programme which provides a framework for the complex process of healing from childhood abuse. I have further training in CBT, eating disorders and Rewind. I offer both short and long term counselling.
Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through.
Nobody knows how you think and feel as well as you do, so my aim is to help you find the solutions you already have inside to manage the challenges you face. During our sessions the focus is always going to be on you, and what you need most from our time together.
Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through.
Nobody knows how you think and feel as well as you do, so my aim is to help you find the solutions you already have inside to manage the challenges you face. During our sessions the focus is always going to be on you, and what you need most from our time together.
Nearby Anxiety Counsellors Searches for Rhyl
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.