Anger Management Counselling in Pontypridd
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
We are working with children, young people & adults individually, as couples or families. Our objective is to help everyone we work with to understand why and to decide and agree the best way to make changes to produce a different outcome. An outcome that makes them happy and more fulfilled. An outcome that ensure that their efforts contribute to the life they want and can accept.
We are working with children, young people & adults individually, as couples or families. Our objective is to help everyone we work with to understand why and to decide and agree the best way to make changes to produce a different outcome. An outcome that makes them happy and more fulfilled. An outcome that ensure that their efforts contribute to the life they want and can accept.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children (from 8 years old), young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
More Therapists Nearby
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
I have personally experienced a challenging and transformative life journey, and I am constantly inspired by people's willingness to confront their most painful experiences and strive to improve their quality of life. I believe that facing these difficulties can be the most scary yet liberating way to overcome emotional and mental difficulties, especially if done in the company of another person. This motivation is what drives my work as a counsellor and psychotherapist. I am committed to offering all of my professional knowledge, skills, and personal qualities to support you on this journey.
I have personally experienced a challenging and transformative life journey, and I am constantly inspired by people's willingness to confront their most painful experiences and strive to improve their quality of life. I believe that facing these difficulties can be the most scary yet liberating way to overcome emotional and mental difficulties, especially if done in the company of another person. This motivation is what drives my work as a counsellor and psychotherapist. I am committed to offering all of my professional knowledge, skills, and personal qualities to support you on this journey.
Hello and welcome. I’m Dr. Juan Du, a Chartered Counselling Psychologist, also a Practitioner Psychologist, UKCP-accredited Psychotherapist, and Mindfulness Teacher. Rooted in both Eastern wisdom and philosophy and Western psychology, my innovative and integrative and culturally sensitive approach supports adults facing anxiety, depression, trauma, PTSD, grief, and life stress. I offer a calm, compassionate space to meet your unique emotional needs and support you toward healing, balance, and inner growth.
Hello and welcome. I’m Dr. Juan Du, a Chartered Counselling Psychologist, also a Practitioner Psychologist, UKCP-accredited Psychotherapist, and Mindfulness Teacher. Rooted in both Eastern wisdom and philosophy and Western psychology, my innovative and integrative and culturally sensitive approach supports adults facing anxiety, depression, trauma, PTSD, grief, and life stress. I offer a calm, compassionate space to meet your unique emotional needs and support you toward healing, balance, and inner growth.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment.
Working together, we will explore your challenges and discover new ways of moving forward with self-compassion and acceptance. Drawing on a variety of therapeutic approaches, I will help you to explore both internal and external struggles in a way that will empower you and uncover your strengths.
I offer face-to-face and online therapy for individuals and couples. As a Person-Centred and Cognitive Behavioural Therapist with postgraduate training from the University of Oxford, I provide a supportive space to explore your thoughts, emotions, beliefs and behaviours that may be maintaining your difficulties, and help you move towards your goals. I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma. For couples, I support partners in identifying problems and recurring patterns, working together to build shared goals and aspirations.
I offer face-to-face and online therapy for individuals and couples. As a Person-Centred and Cognitive Behavioural Therapist with postgraduate training from the University of Oxford, I provide a supportive space to explore your thoughts, emotions, beliefs and behaviours that may be maintaining your difficulties, and help you move towards your goals. I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma. For couples, I support partners in identifying problems and recurring patterns, working together to build shared goals and aspirations.
I understand what it’s like to feel lost or stuck—especially when carrying deep emotional pain. I believe your story can change. Through compassion-based hypnotherapy, I offer a warm, creative space to explore thoughts, feelings, and patterns that may be holding you back. Hypnosis accelerates the process. Together, we will gently uncover what is true for you, soften self-judgement, and begin to release what no longer serves you—supporting you to live more fully, with greater self-awareness, connection, and possibility.
Compassionate therapy for the story you are ready to change. A place where deep healing meets self-discovery .
I understand what it’s like to feel lost or stuck—especially when carrying deep emotional pain. I believe your story can change. Through compassion-based hypnotherapy, I offer a warm, creative space to explore thoughts, feelings, and patterns that may be holding you back. Hypnosis accelerates the process. Together, we will gently uncover what is true for you, soften self-judgement, and begin to release what no longer serves you—supporting you to live more fully, with greater self-awareness, connection, and possibility.
Compassionate therapy for the story you are ready to change. A place where deep healing meets self-discovery .
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Nearby Anger Management Counsellors Searches for Pontypridd
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.