Counselling in Pontypool

Photo of Suzanne Bartley, MNCPS Acc., Counsellor
Suzanne Bartley
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Pontypool NP4
Hi, I'm Suzanne, I offer LGBTQIA+ Counselling, available in person/online/phone. I also offer support to single parents and have experience in a wide range of issues covering loss, anxiety, relationships and self esteem. Our sessions will be held with empathy, and without judgement. My approach is warm, honest and tailored to meet your needs. I combine techniques to create a personalised and effective counselling experience.
Hi, I'm Suzanne, I offer LGBTQIA+ Counselling, available in person/online/phone. I also offer support to single parents and have experience in a wide range of issues covering loss, anxiety, relationships and self esteem. Our sessions will be held with empathy, and without judgement. My approach is warm, honest and tailored to meet your needs. I combine techniques to create a personalised and effective counselling experience.
01495 364494 View 01495 364494
Photo of Lorna Elizabeth Wilson-Day - Calming the storms counselling, BACP, Counsellor
Calming the storms counselling
Counsellor, BACP
Verified Verified
Pontypool NP4
There are times in which you may find yourself in challenging situations leaving you with overwhelming feelings of sadness, anxiety or isolation. You may struggle with day to day tasks, experience difficulties in relationships and feel misunderstood or judged by others. Accessing support through counselling is how I can help you to understand your situation, allow you to feel heard and validate your experiences. Together we can establish effective tools and skills which is crucial to navigating these hurdles. Helping you to foster a path towards a brighter and healthier future.
There are times in which you may find yourself in challenging situations leaving you with overwhelming feelings of sadness, anxiety or isolation. You may struggle with day to day tasks, experience difficulties in relationships and feel misunderstood or judged by others. Accessing support through counselling is how I can help you to understand your situation, allow you to feel heard and validate your experiences. Together we can establish effective tools and skills which is crucial to navigating these hurdles. Helping you to foster a path towards a brighter and healthier future.
01495 364602 View 01495 364602
Photo of Dr Lisa Garvin, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lisa Garvin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Pontypool NP4  (Online Only)
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
01495 364659 View 01495 364659
Photo of Janette Wyatt, MBABCP, Psychotherapist
Janette Wyatt
Psychotherapist, MBABCP
Verified Verified
Pontypool NP4
Hi, I am Janette and I am a BABCP accredited Cognitive Behavioural Therapist in South Wales. ​My website is www.MyOwnMind.co.uk. I am a warm, positive cognitive behavioural therapist (CBT) with over 11 years experience, committed to helping you find the right pathway towards recovery. We offer Cognitive Behavioural Therapy (CBT) for a wide range of anxiety disorders and Depression/Low self esteem. CBT is a highly evidence based treatment method for tackling and treating anxiety and depression. Though we operate in Pontypool in South Wales, anyone from anywhere is welcome to access our services online.
Hi, I am Janette and I am a BABCP accredited Cognitive Behavioural Therapist in South Wales. ​My website is www.MyOwnMind.co.uk. I am a warm, positive cognitive behavioural therapist (CBT) with over 11 years experience, committed to helping you find the right pathway towards recovery. We offer Cognitive Behavioural Therapy (CBT) for a wide range of anxiety disorders and Depression/Low self esteem. CBT is a highly evidence based treatment method for tackling and treating anxiety and depression. Though we operate in Pontypool in South Wales, anyone from anywhere is welcome to access our services online.
01495 364656 View 01495 364656
Photo of Ellie May Gregory, GMBPsS, Psychologist
Ellie May Gregory
Psychologist, GMBPsS
Verified Verified
Pontypool NP4  (Online Only)
The ideal client may struggle with a range of mental health issues, which could include anxiety, depression, trauma, or relationship difficulties. They may experience persistent feelings of sadness, overwhelming stress, or difficulty in managing daily tasks. Their mental health challenges could stem from a variety of factors, such as past trauma, genetic predispositions, environmental stressors, or a combination of these elements. The ideal client desires change and is motivated by need to improve their mental and emotional well-being. They want to understand themselves better, gain control over their mental health issues.
The ideal client may struggle with a range of mental health issues, which could include anxiety, depression, trauma, or relationship difficulties. They may experience persistent feelings of sadness, overwhelming stress, or difficulty in managing daily tasks. Their mental health challenges could stem from a variety of factors, such as past trauma, genetic predispositions, environmental stressors, or a combination of these elements. The ideal client desires change and is motivated by need to improve their mental and emotional well-being. They want to understand themselves better, gain control over their mental health issues.
01495 367188 View 01495 367188
Photo of Jamie Maycock, PsychD, BACP, Psychotherapist
Jamie Maycock
Psychotherapist, PsychD, BACP
Verified Verified
Pontypool NP4
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
07588 732617 View 07588 732617
Photo of Kathy Jane Griffiths, MBACP, Counsellor
Kathy Jane Griffiths
Counsellor, MBACP
Verified Verified
Pontypool NP4
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
01443 706483 View 01443 706483
Photo of Dr Katie Finch, HCPC - Clin. Psych., Psychologist
Dr Katie Finch
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Pontypool NP4
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
01633 603685 View 01633 603685
Photo of Ben Garner, MNCPS Acc., Counsellor
Ben Garner
Counsellor, MNCPS Acc.
Verified Verified
Pontypool NP4
Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. Over time in my practice I have worked with many different types of bereavement, including the death of a family member or friend, a life changing illness or injury, the breakdown of a relationship and the loss of a job or career. The goal is to help you feel capable of moving forward in life and finding ways to process and address the challenges life is bringing your way.
Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. Over time in my practice I have worked with many different types of bereavement, including the death of a family member or friend, a life changing illness or injury, the breakdown of a relationship and the loss of a job or career. The goal is to help you feel capable of moving forward in life and finding ways to process and address the challenges life is bringing your way.
028 9124 2024 View 028 9124 2024

More Therapists Nearby

Photo of Philip Anthony Carr, DCounsPsych, BACP, Psychotherapist
Philip Anthony Carr
Psychotherapist, DCounsPsych, BACP
Verified Verified
1 Endorsed
Newport NP20
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
01226 337558 View 01226 337558
Photo of Kim Atwell, MUKCP, Psychotherapist
Kim Atwell
Psychotherapist, MUKCP
Verified Verified
Abergavenny NP7
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
01642 967166 View 01642 967166
Photo of Sarah Griffiths, MBACP, Psychotherapist
Sarah Griffiths
Psychotherapist, MBACP
Verified Verified
Abergavenny NP7
Waitlist for new clients
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
01341 408142 View 01341 408142
Photo of El Davis, MA, MUKCP, Psychotherapist
El Davis
Psychotherapist, MA, MUKCP
Verified Verified
Newport NP10
Hello! I’m El, a UKCP accredited psychotherapist. I offer a welcoming and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, challenges and transitions. Our sessions are tailor made to suit your personal circumstances. Together we will use a mixture of techniques that can include talking and paying attention to the body. You will have the chance to gain new understanding and awareness by working with your dreams, body and world experiences, relationships and the impact of your social context.
Hello! I’m El, a UKCP accredited psychotherapist. I offer a welcoming and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, challenges and transitions. Our sessions are tailor made to suit your personal circumstances. Together we will use a mixture of techniques that can include talking and paying attention to the body. You will have the chance to gain new understanding and awareness by working with your dreams, body and world experiences, relationships and the impact of your social context.
View
Photo of Sara Sirati, MA, MBACP Accred, Counsellor
Sara Sirati
Counsellor, MA, MBACP Accred
Verified Verified
Newport NP10
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 View 029 2167 9526
Photo of Sandra McElwee, BACP, Counsellor
Sandra McElwee
Counsellor, BACP
Verified Verified
Newport NP20
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy.
01633 987146 View 01633 987146
Photo of Kym Dalley, MBACP, Counsellor
Kym Dalley
Counsellor, MBACP
Verified Verified
Abergavenny NP7
Waitlist for new clients
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
01443 809875 View 01443 809875
Photo of Dr Jenny Nam, PsychD, HCPC - Couns. Psych., Psychologist
Dr Jenny Nam
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Abergavenny NP7
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
029 2010 1523 View 029 2010 1523
Photo of Julia Rose Wilkinson - Magdelene Counselling Newport, DCounsPsych, BACP, Counsellor
Magdelene Counselling Newport
Counsellor, DCounsPsych, BACP
Verified Verified
Newport NP20
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
01633 603209 View 01633 603209
Photo of Bernadette Bustin, CPsychol, Psychologist
Bernadette Bustin
Psychologist, CPsychol
Verified Verified
Abergavenny NP7
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
01982 510303 View 01982 510303
Photo of Gareth Dix, MBACP, Counsellor
Gareth Dix
Counsellor, MBACP
Verified Verified
Newport NP20  (Online Only)
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
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See more therapy options for Pontypool

How does your Counsellor compare?

Number of Counsellors in Pontypool

< 10

Counsellors in Pontypool who prioritize treating:

78% Depression
78% Self Esteem
67% Relationship Issues
67% Anxiety
67% Peer Relationships
56% Domestic Abuse
56% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Nuffield Health
50% Cigna and Evernorth
50% Any/Out-of-network Insurance

How Counsellors in Pontypool see their clients

78% In Person and Online
22% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pontypool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.