Depression Counselling in Pontyclun
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
Do work/life challenges affect your day to day functioning, or cause symptoms of depression and anxiety, social withdrawal, or loneliness and isolation?
I work pluralistically, which means each session is tailored specifically to your needs, finding out what might help you at any given moment. You might need time and space to be heard, process trauma or abuse, support to sit with acceptance of experiences, or time to explore challenges and negative thinking, we work to find strategies/goals for the future.
Do work/life challenges affect your day to day functioning, or cause symptoms of depression and anxiety, social withdrawal, or loneliness and isolation?
I work pluralistically, which means each session is tailored specifically to your needs, finding out what might help you at any given moment. You might need time and space to be heard, process trauma or abuse, support to sit with acceptance of experiences, or time to explore challenges and negative thinking, we work to find strategies/goals for the future.
I have a grown up daughter who had suffered severe depression in her life.
I have dual qualifications firstly as a Physicist and now as a Psychotherapist. These two worlds don’t often combine but I see this as my strength. Physics has taught me about how the nature behaves and now use of Hypnosis, as well as Pluralistic Counselling allows me to see how human can be influenced to improve the quality of life.
I have a grown up daughter who had suffered severe depression in her life.
I have dual qualifications firstly as a Physicist and now as a Psychotherapist. These two worlds don’t often combine but I see this as my strength. Physics has taught me about how the nature behaves and now use of Hypnosis, as well as Pluralistic Counselling allows me to see how human can be influenced to improve the quality of life.
Depressed?
I have worked within the field of substance misuse and mental health for over 15 years. If you are struggling with any type of dependency or have concerns about a partner/family member, please contact me. Having a supportive professional who can help you to understand and evaluate your unique situation can be a vital part of your recovery.
Depressed?
I have worked within the field of substance misuse and mental health for over 15 years. If you are struggling with any type of dependency or have concerns about a partner/family member, please contact me. Having a supportive professional who can help you to understand and evaluate your unique situation can be a vital part of your recovery.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I am a qualified Therapist with 8 years of experience working within the NHS mental health, addiction & Trauma pathways. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to consider alternative positions that lead towards a more compassionate and fulfilled version of ourselves. My primary modalities of working with my clients involve addressing the unmet needs of our life experiences in early years, exploring the relational needs that may have been left unattended.
I frequently work with clients who are struggling with anxiety, depression, anger, negative thinking, phobias, low self esteem and confidence and relationship issues.
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
I frequently work with clients who are struggling with anxiety, depression, anger, negative thinking, phobias, low self esteem and confidence and relationship issues.
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
I have a warm, compassionate nature and a deep understanding of a wide range of issues, including anxiety, depression, low self-esteem, bereavement, emotional abuse.
As an integrative therapist, I employ techniques and tools from various modalities, considering the whole person and addressing their physical, mental, and emotional needs. All sessions are tailored to the individual's circumstances, emphasizing the uniqueness of each client and building a trusting, two-way relationship between client and therapist.
I have a warm, compassionate nature and a deep understanding of a wide range of issues, including anxiety, depression, low self-esteem, bereavement, emotional abuse.
As an integrative therapist, I employ techniques and tools from various modalities, considering the whole person and addressing their physical, mental, and emotional needs. All sessions are tailored to the individual's circumstances, emphasizing the uniqueness of each client and building a trusting, two-way relationship between client and therapist.
More Therapists Nearby
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress.
I work integratively; that is drawing on and combining various approaches to fit the individual. My approach is non-directive, aiming to help you find and mobilise your own resources, which you may have lost sight of when overwhelmed by problems. I aim to provide a safe space, combining support with sensitive challenge so that you can create positive change.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress.
I work integratively; that is drawing on and combining various approaches to fit the individual. My approach is non-directive, aiming to help you find and mobilise your own resources, which you may have lost sight of when overwhelmed by problems. I aim to provide a safe space, combining support with sensitive challenge so that you can create positive change.
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I believe in the power of nature to heal and provide a space with views of a beautiful garden as well as the opportunity to work outside either walking in the forest or seated by a pond and waterfall. In the work we can harness the natural environment to help calm a dysregulated nervous system and bring back a sense of safety and control.
Feeling overwhelmed by life's challenges happens to us all at times. I provide a safe space to explore what is causing your pain and understand where you are in all of this. This could be the first step in prioritising yourself and your own needs and finding lasting happiness.
I believe in the power of nature to heal and provide a space with views of a beautiful garden as well as the opportunity to work outside either walking in the forest or seated by a pond and waterfall. In the work we can harness the natural environment to help calm a dysregulated nervous system and bring back a sense of safety and control.
Feeling overwhelmed by life's challenges happens to us all at times. I provide a safe space to explore what is causing your pain and understand where you are in all of this. This could be the first step in prioritising yourself and your own needs and finding lasting happiness.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
I offer a safe, confidential, accepting and non-judgmental space, with a focus on providing LGBTQIA+ affirmative counselling to all clients who identify as LGBTQIA+ or are exploring their identity and sexuality, with extenisve experience with trans/non-binary people, as well as their family and friends who may need an understanding counsellor to work with. I work with children and young people 11+ and I am also a school based counsellor in the local area. As well as youth service community based counsellor 18-25yrs. As a member of the British Association of Counselling & Psychotherapy, I work closely to their ethical framework.
I offer a safe, confidential, accepting and non-judgmental space, with a focus on providing LGBTQIA+ affirmative counselling to all clients who identify as LGBTQIA+ or are exploring their identity and sexuality, with extenisve experience with trans/non-binary people, as well as their family and friends who may need an understanding counsellor to work with. I work with children and young people 11+ and I am also a school based counsellor in the local area. As well as youth service community based counsellor 18-25yrs. As a member of the British Association of Counselling & Psychotherapy, I work closely to their ethical framework.
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
Perhaps you feel anxious or depressed.
My name is Jon, a UK-registered therapist with 6 years’ experience. My job is NOT to give you cookie-cutter advice or lecture you about what you’re doing wrong and what you ‘should’ do instead. Rather, I am here to help you help yourself get results. For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
Perhaps you feel anxious or depressed.
My name is Jon, a UK-registered therapist with 6 years’ experience. My job is NOT to give you cookie-cutter advice or lecture you about what you’re doing wrong and what you ‘should’ do instead. Rather, I am here to help you help yourself get results. For you, that might mean finding a loving spouse, overcoming an addiction, or becoming more confident.
Perhaps you are experiencing symptoms of anxiety/ depression or feel consumed by negative emotions following a traumatic event or circumstance?
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime. My Integrative approach means that I will meet you in ways that reflect your individuality and uniqueness.
Perhaps you are experiencing symptoms of anxiety/ depression or feel consumed by negative emotions following a traumatic event or circumstance?
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime. My Integrative approach means that I will meet you in ways that reflect your individuality and uniqueness.
I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues.
What ever your personal needs are, we can talk, in a confidential, non judgemental space.
I specialise in helping clients experiencing attachment issues, anxiety, depression, low self-esteem / low self-worth or relationship issues.
What ever your personal needs are, we can talk, in a confidential, non judgemental space.
Nearby Depression Counsellors Searches for Pontyclun
- Barry
- Blackwood
- Bridgend
- Caerphilly
- Cardiff
- Cowbridge
- Lisvane
- Llantrisant
- Llantwit Major
- Penarth
- Pontypridd
- Porthcawl
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.