Emotionally Focused Counselling in Penarth

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Photo of Paul Bradley, Psychologist in Penarth, Wales
Paul Bradley
Psychologist, PsychD, CPsychol
Verified
Verified
I am a clinical psychologist and intensive short term dynamic psychotherapist (ISTDP). I work with adults and older people but have experience of working with people across the life span with a range of challenges and difficulties. I can work with a broad range of psychological issues including but not limited to anxiety, panic attacks, treatment-resistant mood disorders, PTSD, relationship problems, intimacy & sexual problems, bereavement, substance misuse disorders, pain and living with chronic diseases, personality-related issues/disorders, functional neurological symptoms (FNS) & medically unexplained symptoms (MUS).
029 2271 0247
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Penarth CF64
& Online
Photo of Jillian Kirkpatrick, Counsellor in Penarth, Wales
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified
Verified
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670
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Office is near:
Penarth CF64
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Photo of Woodland Counselling for Couples and Individuals, Psychotherapist in Penarth, Wales
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Verified
Verified
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
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Office is near:
Penarth CF64
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Photo of Kyle Davies, Psychologist in Penarth, Wales
Kyle Davies
Psychologist, CPsychol
Verified
Verified
Is your life impacted by chronic fatigue, pain, anxiety, overwhelm, stress, or other debilitating symptoms? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, help you to realise your potentials, and get the most out of life. My approach incorporates and utilises the latest scientific thinking on neural plasticity and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
029 2267 8521
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Office is near:
Penarth CF64
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More Therapists Nearby

Photo of Anne Marie McKinley, Psychotherapist in Penarth, Wales
Anne Marie McKinley
Psychotherapist, MBACP
Verified
Verified
I have 13 years of experience working as a Trauma Therapist. Initially, I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. My private practice developed more broadly, working with anxiety, depression, PTSD, dissociation and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Grief, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, Trauma-focused CBT in a person-centred approach and work with clients online
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Office is near:
Cardiff CF10
& Online
Photo of Martin Linton - IFS Therapist & Counsellor , Counsellor in Penarth, Wales
Martin Linton - IFS Therapist & Counsellor
Counsellor, MNCS Accred
Verified
Verified
I work with both individuals and couples. The skill-sets and experience I offer draw off a variety of professional trainings such as Internal Family System (IFS) and Intimacy from the Inside Out (IFIO) . These approaches are known to bring about the transformative healing qualities and resources that exist inside people. These are therapies that makes difficult experiences possible, such as: trauma, phobia or anxiety. I am here to help people better relate with what humans experience, I’ve witnessed and learned this is evidently possible through therapy.
029 2010 4734
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Office is near:
Cardiff CF11
& Online
Photo of Carolyn J Powell, Psychotherapist in Penarth, Wales
Carolyn J Powell
Psychotherapist, MSc, MUKCP
Verified
Verified
At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or maybe ,together with your partner, to find a way forward. Sometimes you need someone outside your family & friends to listen & offer support with no other agenda. I am highly trained & have been working as a therapist & trainer for many years and am happy to offer my experience & insights to help you try to resolve your difficulties. I aim to offer a caring & supportive environment so that you don't feel alone with your issues. NB ALL SESSIONS ON -LINE
01442 971570
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Office is near:
Cardiff CF10
& Online
Not accepting new clients
Photo of Anna Browne, Psychotherapist in Penarth, Wales
Anna Browne
Psychotherapist
Verified
Verified
I have a particular interest in trauma and how it impacts our nervous system: PTSD and C-PTSD, dissociation, hearing voices, addictive behaviours and coping mechanisms and their link to childhood trauma; 'ACE's' (Adverse Childhood Experiences), and how these affect us as adults. Trauma comes in many forms; obvious, overt ones such as physical or sexual abuse, car accidents, war, disasters etc, and also less obvious or covert forms like emotional abuse or neglect, bullying, or just 'not getting what we need' on an emotional level. I'm a member of ISST-D, a trainee member of UKCP and BCPC, and have specialist trauma training.
0117 456 5291
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Office is near:
Cardiff CF10
Not accepting new clients
Photo of Change4Me Counselling Service (MBACP, Accred), Counsellor in Penarth, Wales
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified
Verified
Hi my name is Lindsey, I am an accrediated Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, panic attacks, depression, relationship issues with partners or their families, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
01656 334088
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Office is near:
Cardiff CF10
& Online
Photo of Tanyia Hughes, Psychotherapist in Penarth, Wales
Tanyia Hughes
Psychotherapist, MNCS Accred
Verified
Verified
I work creatively, using the felt sense to guide me with a combination of psychotherapeutic models, neuroscience and intuition, where we can unpick the stories that have bought you to this point. Giving space for you to authentically expand. I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.
01494 416547
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Office is near:
Cardiff CF10
& Online
Photo of Lee Jonathan Priday, Psychologist in Penarth, Wales
Lee Jonathan Priday
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meainingful lives.
029 2271 2210
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Office is near:
Cardiff CF10
& Online
Photo of Lynette Brice (In Safe Hands Counselling), Counsellor in Penarth, Wales
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Verified
Verified
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
01275 409794
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Office is near:
Cardiff CF10
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Photo of Anne Pamela Marvelly, Counsellor in Penarth, Wales
Anne Pamela Marvelly
Counsellor, MBACP
Verified
Verified
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
01962 587343
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Office is near:
Cardiff CF10
& Online
Photo of Sinem Uyanik, Psychotherapist in Penarth, Wales
Sinem Uyanik
Psychotherapist, MBACP
Verified
Verified
Life can become overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement and major life changes like a medical crisis can make us lose our sense of self and purpose. Depression, anxiety and personality disorders can distort our sense of self, rob us off our full personal potential and quality of life leaving us feeling depleted. Therapy is a place to regain and restore your sense of self and purpose and to help you turn these experiences to an opportunity to grow.
01792 720572
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Office is near:
Cardiff CF10
& Online
Photo of Dr Bishnu Upadhaya, Psychologist in Penarth, Wales
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Verified
Verified
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892
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Office is near:
Cardiff CF10
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Photo of Peggy Sweeney, Counsellor in Penarth, Wales
Peggy Sweeney
Counsellor, MBACP
Verified
Verified
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890
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Office is near:
Cardiff CF10
& Online
Photo of Claire Emma Rowlands-Gent, Psychotherapist in Penarth, Wales
Claire Emma Rowlands-Gent
Psychotherapist, MBACP
Verified
Verified
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner.  I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer  a fully tailored service to meet each individual and couple's needs.
07723 476396
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Office is near:
Cardiff CF10
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Photo of Menna Jones, Psychologist in Penarth, Wales
Menna Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
01446 500783
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Office is near:
Cardiff CF10
& Online
Photo of Michele M Ryan, Psychotherapist in Penarth, Wales
Michele M Ryan
Psychotherapist, MSc, MUKCP
Verified
Verified
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future.
029 2167 5086
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Office is near:
Cardiff CF10
& Online
Photo of Liz Brotherton, Counsellor in Penarth, Wales
Liz Brotherton
Counsellor, MBACP
Verified
Verified
Life can feel very heavy at times, unexpected events can flaw us and day to day pressures can get to us too. I can offer you a safe space to explore whatever it is that's troubling you. I am available for face to face appointments as well as appointments over Zoom, or over the phone.
029 2271 0168
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Office is near:
Cardiff CF10
& Online

See more therapy options for Penarth

Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.