Eating Disorders Counselling in Penarth
You might be feeling weighed down by anxiety, sadness, stress, or low confidence. Maybe you feel stuck in patterns that feel frustrating and familiar, maybe you're carrying pain from the past, aware that it feels as if it still affects you now.
Or perhaps life actually feels ok overall, but you want to know yourself more deeply. To grow in confidence, to deepen your sense of connection to yourself and others, to improve the quality of your relationships, or to feel more aligned with a sense of purpose.
You might be feeling weighed down by anxiety, sadness, stress, or low confidence. Maybe you feel stuck in patterns that feel frustrating and familiar, maybe you're carrying pain from the past, aware that it feels as if it still affects you now.
Or perhaps life actually feels ok overall, but you want to know yourself more deeply. To grow in confidence, to deepen your sense of connection to yourself and others, to improve the quality of your relationships, or to feel more aligned with a sense of purpose.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
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These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders).
During this time, I have trained in a number of different therapy approaches, as I realise that it is vital that the right approach to suit the person and their needs is used. I am very experienced in delivering cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, systemic (family-related) therapy and psychodynamic therapy.
These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders).
During this time, I have trained in a number of different therapy approaches, as I realise that it is vital that the right approach to suit the person and their needs is used. I am very experienced in delivering cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, systemic (family-related) therapy and psychodynamic therapy.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
Seeking a counsellor can be a daunting process. If you’re having having trouble maintaining nourishing connections or have experienced a recent loss or trauma, I can work with you to find your own insights and strengths, enabling you to move towards more freedom and choice. I recognise the need to feel met within a safe and trusting relationship. Having a sense of safeness in the relationship, between us, is at the heart of effective therapy. If we start by being easy and gentle with ourselves, caring for and being able to understand ourselves more fully, can pave the way for more fulfilment.
Seeking a counsellor can be a daunting process. If you’re having having trouble maintaining nourishing connections or have experienced a recent loss or trauma, I can work with you to find your own insights and strengths, enabling you to move towards more freedom and choice. I recognise the need to feel met within a safe and trusting relationship. Having a sense of safeness in the relationship, between us, is at the heart of effective therapy. If we start by being easy and gentle with ourselves, caring for and being able to understand ourselves more fully, can pave the way for more fulfilment.
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults.
I work collaboratively with my clients towards their recovery goals. My therapeutic approach is warm and empathetic, underpinned by evidence based modalities. Due to my years of experience working in Mental Health and training background, I am able to offer an individualized treatment approach to each client.
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults.
I work collaboratively with my clients towards their recovery goals. My therapeutic approach is warm and empathetic, underpinned by evidence based modalities. Due to my years of experience working in Mental Health and training background, I am able to offer an individualized treatment approach to each client.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Nearby Eating Disorders Counsellors Searches for Penarth
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What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.