Anger Management Counselling in Penarth
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
I truly believe that no matter who you are or where you are from, at some stage in your life you will experience difficulties and therapy can make all the difference. There are many issues that can feel overwhelming e.g. depression, anxiety, relationships to name but a few and I know it can feel quite scary taking that first step talking to someone you don't know. However, you will find that I am really easy to talk to, professional and have a wealth of knowledge and experience. My aim is to make a difference and have a positive impact on your well-being.
I truly believe that no matter who you are or where you are from, at some stage in your life you will experience difficulties and therapy can make all the difference. There are many issues that can feel overwhelming e.g. depression, anxiety, relationships to name but a few and I know it can feel quite scary taking that first step talking to someone you don't know. However, you will find that I am really easy to talk to, professional and have a wealth of knowledge and experience. My aim is to make a difference and have a positive impact on your well-being.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Hello and a warm welcome, my name is Emma and I'm a person-centred counsellor. I'm likely not the only profile you've looked at during your search, so well done for persevering, I hope whether it ends up being with me or another counsellor you find the support you need.
I've worked with clients from a variety of backgrounds, each unique and approaching counselling for various reasons. Whether it be past trauma, current family or relational issues, work, confidence, body image, abuse, anxiety, studies, sexuality, DID, housing, gender, addiction, health, domestic abuse, etc.
There's no right or wrong reason to seek out counselling.
Hello and a warm welcome, my name is Emma and I'm a person-centred counsellor. I'm likely not the only profile you've looked at during your search, so well done for persevering, I hope whether it ends up being with me or another counsellor you find the support you need.
I've worked with clients from a variety of backgrounds, each unique and approaching counselling for various reasons. Whether it be past trauma, current family or relational issues, work, confidence, body image, abuse, anxiety, studies, sexuality, DID, housing, gender, addiction, health, domestic abuse, etc.
There's no right or wrong reason to seek out counselling.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
Hi,
I have extensive experience spanning 15 years of working with people who have lived through profound trauma, developing a deep understanding of how to help people navigate through their emotional pain. Highly skilled at working with a wide range of mental health difficulties; such as anxiety, depression, suicidal thoughts, self-harm, low self-esteem and more. I have worked with many people whose lives have been affected by relationship difficulties, domestic abuse, sexual harm, bereavement, loss, and substance use. It may be that you just don’t feel that life is moving in the direction you hoped for, or you feel dissatisfied.
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You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
Hi I'm Sam, Are you are struggling to live your life in a way that makes sense to you, are you feeling that somehow you just don't fit into your life and relationships, perhaps you are repeating the same patterns and it feels like you have tried everything to live a more content life, but you're still struggling to feel whole and accepted. Feeling this way can affect every aspect of your life including your relationships, career and your self-esteem.
Hi I'm Sam, Are you are struggling to live your life in a way that makes sense to you, are you feeling that somehow you just don't fit into your life and relationships, perhaps you are repeating the same patterns and it feels like you have tried everything to live a more content life, but you're still struggling to feel whole and accepted. Feeling this way can affect every aspect of your life including your relationships, career and your self-esteem.
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
I am a Chartered Counselling Psychologist registered with the Health & Care Professions Council (HCPC). I currently work within both the NHS and private practice.
We can all find life overwhelming at times—whether we are navigating difficult circumstances, facing relationship challenges, coping with emotional or physical health issues or simply feeling stuck. I offer a safe and non-judgmental space where you can feel comfortable to share and explore whatever difficulties you may be experiencing.
I am a Chartered Counselling Psychologist registered with the Health & Care Professions Council (HCPC). I currently work within both the NHS and private practice.
We can all find life overwhelming at times—whether we are navigating difficult circumstances, facing relationship challenges, coping with emotional or physical health issues or simply feeling stuck. I offer a safe and non-judgmental space where you can feel comfortable to share and explore whatever difficulties you may be experiencing.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
I am a qualified, experienced and supportive Integrative Psychotherapist registered with the BACP and NCS. I work with individuals online and face to face through my private practice Metanoia Therapy supporting a range of clients to grow in self awareness, find solutions and improve their overall quality of life. I have experience working with grief, self esteem, anxiety, depression, abuse, trauma, body image, OCD, stress, cycles of behaviour and many other concerns. I work in a supportive and adaptable way which allows you to be seen as an individual.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Nearby Anger Management Counsellors Searches for Penarth
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.