Counselling in Penarth

Photo of Enfys Jones, Psychotherapist, MNCPS Acc.
Enfys Jones
Psychotherapist, MNCPS Acc.
1 Endorsed
Online Only
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach. I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach. I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
029 2167 2210 View 029 2167 2210
Photo of Gerrie Hughes, Psychotherapist, MA, MUKCP
Gerrie Hughes
Psychotherapist, MA, MUKCP
Penarth CF64
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
029 2271 0584 View 029 2271 0584
Photo of Annie Szary, Psychotherapist, MA, MBACP Accred
Annie Szary
Psychotherapist, MA, MBACP Accred
Online Only
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
029 2167 3529 View 029 2167 3529
Photo of Marie Armstrong - Pathways Counselling, Counsellor, DCounsPsych
Pathways Counselling
Counsellor, DCounsPsych
Online Only
Life can be overwhelming—stress, loneliness, depression, family or life challenges and self-doubt can cloud one’s path. People seek counselling for understanding, clarity, and emotional relief. My approach builds trust through deep listening, empathy, and a safe, non-judgmental space. I guide individuals to explore their fears, hopes, and strengths, helping them find healing and direction. With authenticity and ethical commitment, I ensure each person feels valued and heard, fostering resilience and growth in their journey toward emotional well-being. I ensure that those I work with trust me to feel safe, valued, and respected.
Life can be overwhelming—stress, loneliness, depression, family or life challenges and self-doubt can cloud one’s path. People seek counselling for understanding, clarity, and emotional relief. My approach builds trust through deep listening, empathy, and a safe, non-judgmental space. I guide individuals to explore their fears, hopes, and strengths, helping them find healing and direction. With authenticity and ethical commitment, I ensure each person feels valued and heard, fostering resilience and growth in their journey toward emotional well-being. I ensure that those I work with trust me to feel safe, valued, and respected.
029 2271 1952 View 029 2271 1952
Photo of Abbie Hendy, Psychotherapist, MA, MBABCP
Abbie Hendy
Psychotherapist, MA, MBABCP
7 Endorsed
Penarth CF64
Waitlist for new clients
Hi, my name's Abbie. I'm a BABCP and HCPC accredited psychotherapist. I am trained in cognitive behavioural therapy (CBT) and creative arts therapy, working as a self-employed therapist, supervisor and CBT lecturer at Cardiff University. If you are stuck in a low mood trap, struggling to turn the volume down on anxious thoughts or trying to make sense of difficult and painful experiences, I would love to work with you, and help you to find ways to improve your overall well-being. I am qualified to work with all age ranges, offering work online or at my clinic in Penarth.
Hi, my name's Abbie. I'm a BABCP and HCPC accredited psychotherapist. I am trained in cognitive behavioural therapy (CBT) and creative arts therapy, working as a self-employed therapist, supervisor and CBT lecturer at Cardiff University. If you are stuck in a low mood trap, struggling to turn the volume down on anxious thoughts or trying to make sense of difficult and painful experiences, I would love to work with you, and help you to find ways to improve your overall well-being. I am qualified to work with all age ranges, offering work online or at my clinic in Penarth.
01443 801298 View 01443 801298
Photo of Caithlin Tracey, Counsellor, MBACP
Caithlin Tracey
Counsellor, MBACP
Penarth CF64
I am a specialist women’s therapist, working with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences. Or both. It’s always your choice.
I am a specialist women’s therapist, working with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I always work to your pace and comfort levels, and offer skills to help clients feel calmer, more confident, grounded, in control. We can work together to uncover how past events may have lead to your current issues, or alternatively focus solely on addressing current experiences. Or both. It’s always your choice.
029 2271 2290 View 029 2271 2290
Photo of Dr Gareth Davies, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Gareth Davies
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Penarth CF64
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
Hi there and welcome. I am passionate about working with people who are experiencing emotional difficulties relating to grief, loss, shame, blame or self-criticism, and working on healing the impact of trauma/ PTSD. I take a very holistic approach, so whether you feel grief or pain about the past, fear about the future, or anything in between, I’d love to help. I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
029 2271 4421 View 029 2271 4421
Photo of Julia Hopkins - Seaforth Counselling Services, Counsellor, MA, MBACP
Seaforth Counselling Services
Counsellor, MA, MBACP
Penarth CF64
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you.
029 2271 0525 View 029 2271 0525
Photo of Joanne Bagwell, Counsellor, MBACP
Joanne Bagwell
Counsellor, MBACP
Penarth CF64
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
029 2271 0234 View 029 2271 0234
Photo of Matthew Reed, Psychotherapist, MBACP
Matthew Reed
Psychotherapist, MBACP
Online Only
Hi, my name is Matt and I'm an Integrative counsellor with 12 years post qualification experience. My aim is to build a relationship of trust, help you understand the difficulties you may be dealing with so you can make choices towards living the life you want. Sounds easy in words right? Starting counselling is daunting and going through the process is hard as it will more than likely bring up uncomfortable emotions, thoughts, memories, realisations and truths. However, and this is where i'd like to help, with empathy, time, compassion and understanding we can work together and get you to the place you need to live your life.
Hi, my name is Matt and I'm an Integrative counsellor with 12 years post qualification experience. My aim is to build a relationship of trust, help you understand the difficulties you may be dealing with so you can make choices towards living the life you want. Sounds easy in words right? Starting counselling is daunting and going through the process is hard as it will more than likely bring up uncomfortable emotions, thoughts, memories, realisations and truths. However, and this is where i'd like to help, with empathy, time, compassion and understanding we can work together and get you to the place you need to live your life.
029 2271 0534 View 029 2271 0534
Photo of Gareth Strangemore-Jones, Psychotherapist, MNCPS Acc.
Gareth Strangemore-Jones
Psychotherapist, MNCPS Acc.
1 Endorsed
Online Only
What has brought you to this site? Whatever it is, I can teach you how to free yourself from stress, anxiety, depression and other mental health issues the natural way. You will learn how to cope with life challenges and manage external events and influences. The main thing is that you are here and you have chosen to do something about it. This is your "Threshold for Change". If you are ready to try something new, your healing trajectory has started. You can think of this as a Brain Gym, and I'm your Personal Trainer. You will get brain fit, brain stamina and then brain resilience. Call me or send me an email. You've got this!
What has brought you to this site? Whatever it is, I can teach you how to free yourself from stress, anxiety, depression and other mental health issues the natural way. You will learn how to cope with life challenges and manage external events and influences. The main thing is that you are here and you have chosen to do something about it. This is your "Threshold for Change". If you are ready to try something new, your healing trajectory has started. You can think of this as a Brain Gym, and I'm your Personal Trainer. You will get brain fit, brain stamina and then brain resilience. Call me or send me an email. You've got this!
029 2271 1281 View 029 2271 1281
Photo of Clare Critchley, Counsellor, MA, MBACP
Clare Critchley
Counsellor, MA, MBACP
Penarth CF64
Simply put, my job is to try to help you gain an understanding of how you see and experience the world. Hopefully you can then make choices that are right for you. Often these choices can revolve around finding purpose in a changing world, finding inner confidence or simply feeling more at ease with yourself. It isn’t about changing you or ‘fixing’ you; I will give you the space and time to figure out for yourself what you need. I am happy to work with any presenting issue, and my particular areas of interest are loss (in all its forms), low self esteem and shame. I am currently available for new clients in person, online or phone
Simply put, my job is to try to help you gain an understanding of how you see and experience the world. Hopefully you can then make choices that are right for you. Often these choices can revolve around finding purpose in a changing world, finding inner confidence or simply feeling more at ease with yourself. It isn’t about changing you or ‘fixing’ you; I will give you the space and time to figure out for yourself what you need. I am happy to work with any presenting issue, and my particular areas of interest are loss (in all its forms), low self esteem and shame. I am currently available for new clients in person, online or phone
029 2271 1648 View 029 2271 1648
Photo of Jillian Kirkpatrick, Counsellor, MA, MBACP Accred
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Serves Area
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 View 029 2192 1670
Photo of Jeremy Young, Psychotherapist, MA, MUKCP
Jeremy Young
Psychotherapist, MA, MUKCP
Serves Area
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
01446 501473 View 01446 501473
Photo of Dr Steve Stirk, Psychologist, HCPC - Clin. Psych.
Dr Steve Stirk
Psychologist, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
01446 501486 View 01446 501486
Photo of Sarah-Louise Hurst - Fortitude Mums, Psychologist, PsychD, HCPC - Clin. Psych.
Fortitude Mums
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
029 2271 7171 View 029 2271 7171
Photo of Joanne Walker, Counsellor, MNCPS Acc.
Joanne Walker
Counsellor, MNCPS Acc.
Serves Area
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
01446 501445 View 01446 501445
Photo of Liz May Hood - Woodland Counselling for Couples and Individuals, Psychotherapist, MBACP
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Serves Area
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
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Photo of Sara Sirati, Counsellor, MA, MBACP Accred
Sara Sirati
Counsellor, MA, MBACP Accred
Online Only
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 View 029 2167 9526
Photo of Kyle Davies, Psychologist, CPsychol
Kyle Davies
Psychologist, CPsychol
Serves Area
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life. Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future. We start by looking at symptoms as purposeful messengers - unpacking their underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
029 2267 8521 View 029 2267 8521

How does your Counsellor compare?

Number of Counsellors in Penarth

30+

Average cost per session

£60

Counsellors in Penarth who prioritize treating:

97% Depression
97% Anxiety
93% Self Esteem
93% Stress
80% Relationship Issues
80% Bereavement
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

100% Aviva
71% Vitality
71% WPA

How Counsellors in Penarth see their clients

77% In Person and Online
23% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Penarth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.