Anxiety Counselling in Ogmore Vale

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Photo of Peggy Sweeney, Counsellor in Ogmore Vale, Wales
Peggy Sweeney
Counsellor, MBACP
Verified
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890 
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Ogmore Vale CF32
Offers online therapy
Photo of Shaun Sincock, Counsellor in Ogmore Vale, Wales
Shaun Sincock
Counsellor, BACP
Verified
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
01656 336856 
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Office is near:
Ogmore Vale CF32

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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Ogmore Vale anxiety counsellor, these professionals provide anxiety therapy and counselling in Ogmore Vale.