Anxiety Counselling in Ogmore Vale

At Just Be Counselling we recognise that all of us, at times, need somewhere safe to talk and be listened to. We provide therapy to both couples and individuals (aged 18+). We offer person-centred trauma informed therapy which can help you become more aware of why you feel the way you do and how to process past events. This can be very helpful when dealing with trauma, anxiety , depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and more confident in how you life your life.

Hi, I'm Nicola. I am a qualified and registered cognitive behavioural psychotherapist. I have over 20 years experience within the NHS as a qualified mental health nurse, mainly practicing within primary care mental health services. I have experience working with a wide range of emotional and mental health difficulties including depression and anxiety disorders, trauma, low self-esteem and situational stress. It can be very difficult to ‘see the wood for the trees’ when problems become overwhelming and it can be a relief to have someone to share your fears and help you to see things more clearly.

I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.

Counselling can help to identify and gain clarity regarding your concerns. If you experience anxiety and depression, together we can explore the triggers and symptoms that you have, We will aim to build a trusting relationship that will be a foundation of the therapeutic process. Your needs will be the main focus of the therapy and we will set goals to adjust your thinking to prepare for making changes. You will be helped to change negative patterns and constant themes of difficulties. If you want to make changes to your lifestyle and address your problems, then counselling can help. You will be welcomed into a safe environment.

Hello, I'm Bronwyn and I am a kind, warm and empathic psychotherapist with a passion for helping people with their mental health and wellbeing. I provide a therapy space that is safe and welcoming for clients to use however they feel they need to. I am able to help with a variety of mental health issues such as anxiety , depression, post-traumatic stress disorder (PTSD) , low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive compulsive disorder (OCD), panic attacks, separation, divorce, stress, phobias and more.

I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, mindfulness, compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.

Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service, working with clients presenting with a wide range of mental health problems and experiencing a variety of issues which include depression, anxiety , social anxiety , post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.

I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better

Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.

Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.

I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with anxiety , obsessive compulsive disorder, depression, trauma and PTSD. In our sessions together we develop a shared understanding of what may be causing and maintaining your difficulties so that we can begin a journey to help you feel less distressed and move towards recovery. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.

I am a fully qualified and BACP accredited counsellor / therapist with 18 years NHS experience, having worked in primary care, alongside the GPs of Cardiff and the Vale. I have a small private practice, based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.

I'm an experienced Integrative Counsellor and a registered member of the BACP (British Association of Counselling and Psychotherapy). I'm based in Gorseinon (details when you enquire) and work with Adults 18+. I have experience of working with a wide range of issues such as anxiety , panic , depression, anger, stress, low self esteem and the lasting impacts of a difficult childhood. If you are feeling stuck or that you have lost your way, I can help you explore what you are feeling by offering you a safe, non-judgemental and confidential place to share what's on your mind.

Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.

I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.

'Paul completed CBT training in 1995 under the world respected Isaac Marks at the IoP, Kings College, London. Although already trained in EMDR for 20 years, he repeated his EMDR training in 2018 as well as undertaking the full ACT Training 2019. Author of over 100 publications, he has treated clients since 1994. Paul has helped people from all walks of life, with all sorts of different issues, including: anxiety , stress, depression, trauma, OCD, and much more. Paul is warm, friendly, positive and down to earth. He is currently offering all three therapies: EMDR, CBT and ACT online'

Hi I’m Samantha Giles, I am a qualified CBT, DBT, Schema Therapy and EMDR psychotherapist trained to work with adults and children. I am also a Registered Mental Health Nurse with over 16 years of experience working in the NHS and Charitable organisations. My specialties include working with trauma including Complex PTSD and with clients with a Borderline Personality Disorder. As well as a range of mental health problems including Panic Disorder, Social Anxiety , Health Anxiety , Emetaphobia, Eating Disorders and Depression. Also I have a background of working with Veterans and with Emergency Services/Police personnel.