Weight Loss Counselling in Newport
As a counsellor of 20 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
As a counsellor of 20 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
Hi, I’m Heather, I work with clients both online and in person in West Wales.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45 Couples: £60
Hi, I’m Heather, I work with clients both online and in person in West Wales.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45 Couples: £60
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
Hi and welcome. I have 11 years’ experience supporting adults who feel stuck, anxious, or low. I help people process difficult emotions, navigate grief or life changes, and develop practical coping strategies.
Using Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice, I provide a safe, confidential space where we work together at your pace, explore patterns, build resilience, and help you move forward with confidence.
Hi and welcome. I have 11 years’ experience supporting adults who feel stuck, anxious, or low. I help people process difficult emotions, navigate grief or life changes, and develop practical coping strategies.
Using Therapeutic Counselling with CBT, Person-Centred and Psychodynamic approaches, and Trauma-Informed practice, I provide a safe, confidential space where we work together at your pace, explore patterns, build resilience, and help you move forward with confidence.
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Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
Hello I'm Jo Are you feeling overwhelmed by stress or anxiety ? Perhaps you feel you need a safe and confidential space to share your concerns? I understand how difficult it can be to ask for help, it takes a lot of courage when you're feeling overwhelmed by lifes concerns. It is important to me that you feel safe, listened to and comfortable when sharing your intimate thoughts, emotions and feelings. I am a qualified Integrative Counsellor, however, everyone is unique so adapt my approach to suit your needs.
I'm Hannah and I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
I'm Hannah and I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, family issues, anxiety, depression and abuse (see below for more). We navigate together, at your pace, and unpick gently past wounds or present emotional states that effect your everyday. We seek to change negative patterns and encourage different ways of approaching problems. With empathetic exploration at the front of our work, we allow for healing.
Nearby Weight Loss Counsellors Searches for Newport
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.