Anxiety Counselling in Newport
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I also specialise in all forms of trauma (adverse experiences) and anxiety/depression.
Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgmentally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your experiences, needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears, developing a greater understanding of yourself, your situation and those long-standing difficulties that you struggle with.
I also specialise in all forms of trauma (adverse experiences) and anxiety/depression.
Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgmentally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your experiences, needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears, developing a greater understanding of yourself, your situation and those long-standing difficulties that you struggle with.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
At times we all feel like we’ve lost hope. The hope that things can improve, the hope our distress will reduce and the hope that we’ll feel less alone. But that hope is never gone for good, and we just need someone to help us find it again. Whether you are struggling with stress, relationship difficulties, past trauma, anxiety, depression or things that you just can’t make sense of, I can help. At times I will guide you, but most importantly I endeavour to support and empower you to take control of your own mental health and instil a renewed sense of hope and emotional wellbeing in a safe and compassionate space.
At times we all feel like we’ve lost hope. The hope that things can improve, the hope our distress will reduce and the hope that we’ll feel less alone. But that hope is never gone for good, and we just need someone to help us find it again. Whether you are struggling with stress, relationship difficulties, past trauma, anxiety, depression or things that you just can’t make sense of, I can help. At times I will guide you, but most importantly I endeavour to support and empower you to take control of your own mental health and instil a renewed sense of hope and emotional wellbeing in a safe and compassionate space.
If you need support with your daily life I can help. I work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress and much more. We will discuss your life, your wants, and your ideal outcome. I have many therapy tools to help. I have 20 years of experience in Psychology, Psychotherapy and Hypnotherapy so you're in safe hands. Let me help you be the person you want to be and live the best life possible. Together we will improve your Quality of Life. Call me today and receive a Hypnotherapy trance recording.
If you need support with your daily life I can help. I work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress and much more. We will discuss your life, your wants, and your ideal outcome. I have many therapy tools to help. I have 20 years of experience in Psychology, Psychotherapy and Hypnotherapy so you're in safe hands. Let me help you be the person you want to be and live the best life possible. Together we will improve your Quality of Life. Call me today and receive a Hypnotherapy trance recording.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs.
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs.
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
Any issues can be explored in my sessions but I have the most experience supporting those struggling with anxiety, depression, bullying & neurodiversity.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
Any issues can be explored in my sessions but I have the most experience supporting those struggling with anxiety, depression, bullying & neurodiversity.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
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Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified Verified
Newport NP10
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
Do you suffer with anxiety or depression, overwhelm, high sensitivity? Do you feel you are not living your life to its full potential? I've worked therapeutically with clients for over twenty five years and have special training in trauma and somatic trauma regulation. I hold a space for you without judgment as well as focusing on your unique creative potential. We are exposed to many different stresses these days. I listen carefully to help you identify recurring themes and the way you relate to people and the world. I also offer Equine assisted therapy a unique way of understanding yourself through your connection with the horses.
Do you suffer with anxiety or depression, overwhelm, high sensitivity? Do you feel you are not living your life to its full potential? I've worked therapeutically with clients for over twenty five years and have special training in trauma and somatic trauma regulation. I hold a space for you without judgment as well as focusing on your unique creative potential. We are exposed to many different stresses these days. I listen carefully to help you identify recurring themes and the way you relate to people and the world. I also offer Equine assisted therapy a unique way of understanding yourself through your connection with the horses.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
If you are angry, or tearful or anxious, if you know or if you don't know why.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
If you are angry, or tearful or anxious, if you know or if you don't know why.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to support you and am able to adapt my approach to suit your needs. I am able to support adults and children with many issues. I have specialisms in intergenerational trauma (childhood and relationships) and OCD/ anxiety. I am completing my professional doctorate where the topic of my research is the both of the above.
As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to support you and am able to adapt my approach to suit your needs. I am able to support adults and children with many issues. I have specialisms in intergenerational trauma (childhood and relationships) and OCD/ anxiety. I am completing my professional doctorate where the topic of my research is the both of the above.
The potential for joy and pain, for excitement and anxiety, for life and death.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
The potential for joy and pain, for excitement and anxiety, for life and death.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
Such issues can include, Depression, Anxiety, Grief and Loss, Anger Management, , Trauma, Low-Self-Esteem, Career Issues, Sexual Orientation Concerns/Transition, Guilt, Lack of assertiveness,Stress, relationship concerns, Conflict, Spirituality, and Eating Disorders.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
Such issues can include, Depression, Anxiety, Grief and Loss, Anger Management, , Trauma, Low-Self-Esteem, Career Issues, Sexual Orientation Concerns/Transition, Guilt, Lack of assertiveness,Stress, relationship concerns, Conflict, Spirituality, and Eating Disorders.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
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Nearby Anxiety Counsellors Searches for Newport
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.