Anxiety Counselling in Newport
Do you suffer with anxiety or depression, overwhelm, high sensitivity?
I work with adults teenagers and children. I have a degree in humanistic integrative counselling and a PGCE in education. My background working creatively means I integrate this knowledge with my psychological expertise. I am experienced in body based therapy and can also offer outdoor therapy and equine assisted therapy with my beautiful gentle ponies.
Do you suffer with anxiety or depression, overwhelm, high sensitivity?
I work with adults teenagers and children. I have a degree in humanistic integrative counselling and a PGCE in education. My background working creatively means I integrate this knowledge with my psychological expertise. I am experienced in body based therapy and can also offer outdoor therapy and equine assisted therapy with my beautiful gentle ponies.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I work with people who don't know 'what to do' and are experiencing anxiety, stress and may be overwhelmed by all the information surrounding mental health, wellbeing and neurodivergence and want to explore the foundations to better mental health.
Pluralistic counsellors work from the belief that each client is unique and that different therapeutic methods and approaches will help different individuals at different points in their journey and that client preference is essential. I also regularly and creatively adapt my therapeutic approach and environment to meet the needs of neurodivergent clients.
I work with people who don't know 'what to do' and are experiencing anxiety, stress and may be overwhelmed by all the information surrounding mental health, wellbeing and neurodivergence and want to explore the foundations to better mental health.
Pluralistic counsellors work from the belief that each client is unique and that different therapeutic methods and approaches will help different individuals at different points in their journey and that client preference is essential. I also regularly and creatively adapt my therapeutic approach and environment to meet the needs of neurodivergent clients.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I draw from a range of evidence-based psychological therapies including cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) therapist.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I draw from a range of evidence-based psychological therapies including cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) therapist.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings.
I can support you to explore and discover what internal patterns drive your behaviour within relationships, work environments and everyday life and develop new ways of dealing with life’s challenges.
My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression.
I never pretend to have all the answers but I do promise to offer a professional and supportive service. The important thing is to remember that you are not alone, and I am here to support you on your journey.
My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression.
I never pretend to have all the answers but I do promise to offer a professional and supportive service. The important thing is to remember that you are not alone, and I am here to support you on your journey.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck.
With over 10 years of experience, I listen deeply and work at your pace. Together, we can explore patterns, strengthen resilience, and help you reconnect with yourself. Therapy with me focuses on healing, growth, and empowering you to move forward with confidence, regardless of your issue.
I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck.
With over 10 years of experience, I listen deeply and work at your pace. Together, we can explore patterns, strengthen resilience, and help you reconnect with yourself. Therapy with me focuses on healing, growth, and empowering you to move forward with confidence, regardless of your issue.
Whether you are struggling with stress, relationship difficulties, past trauma, anxiety, depression or things that you just can’t make sense of, I can help.
I offer therapy within Bristol, South Wales and online as an experienced Psychological therapist. I understand that your journey through your experience is unique and individual to you, and believe that your care should also reflect this. I offer a range of therapies to meet your personal needs including CBT, ACT, CFT and both couples and family therapy.
Whether you are struggling with stress, relationship difficulties, past trauma, anxiety, depression or things that you just can’t make sense of, I can help.
I offer therapy within Bristol, South Wales and online as an experienced Psychological therapist. I understand that your journey through your experience is unique and individual to you, and believe that your care should also reflect this. I offer a range of therapies to meet your personal needs including CBT, ACT, CFT and both couples and family therapy.
The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs. As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally.
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs. As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few.
I understand that taking the step to start therapy can be daunting. My aim is to work with you to build a therapeutic relationship that is warm and compassionate, and to create a space that feels safe.
Any issues can be explored in my sessions but I have the most experience supporting those struggling with anxiety, depression, bullying & neurodiversity.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
Any issues can be explored in my sessions but I have the most experience supporting those struggling with anxiety, depression, bullying & neurodiversity.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
I specialise (not exclusively) in working with people who need support with anxiety i
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I specialise (not exclusively) in working with people who need support with anxiety i
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement.
I draw on a range of approaches which include: Person Centred and cognitive behavioural therapy, transactional analysis, and solution focused therapy. i have completed additional training in narcissistic personality disorder; borderline personality disorder and emotional freedom technique. I have an interest and in working with ADHD/ autism and narcissism.
I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement.
I draw on a range of approaches which include: Person Centred and cognitive behavioural therapy, transactional analysis, and solution focused therapy. i have completed additional training in narcissistic personality disorder; borderline personality disorder and emotional freedom technique. I have an interest and in working with ADHD/ autism and narcissism.
I specialise in working with children and teens with anxiety.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
I specialise in working with children and teens with anxiety.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness.
I offer CBT therapy within Bristol & Cardiff as a BABCP Accredited CBT Therapist and BACP Accredited Psychotherapist and Counsellor. I also practice as an Accredited EMDR (Eye Movement Desensitization and Reprocessing) practitioner and Couples Counsellor. I provide an open, accepting, genuinely safe and non-judgemental space to reflect without fear.
My name is Natalie, I offer therapy to adults, children and young people to help with anxiety, depression, relationship difficulties, loss and change and clients exploring gender and sexuality.
I can help with managing anxiety, overcoming depression, OCD, bereavement and loss or working out life when you might be feeling lost.
My specialism in working with neurodivergent clients, (questioning or diagnosed) means that I recognise neurodivergent differences (not deficits!) sometimes require more creative ways to manage when life get hard.
My name is Natalie, I offer therapy to adults, children and young people to help with anxiety, depression, relationship difficulties, loss and change and clients exploring gender and sexuality.
I can help with managing anxiety, overcoming depression, OCD, bereavement and loss or working out life when you might be feeling lost.
My specialism in working with neurodivergent clients, (questioning or diagnosed) means that I recognise neurodivergent differences (not deficits!) sometimes require more creative ways to manage when life get hard.
Using various modalities (CBT, EMDR, Tapping, etc), I specialise in:
• anxiety, stress, phobias, panic attacks
•OCD
•past abuse, trauma
•difficult life transitions
•relationship issues
•negative life patterns
•difficulty with family, friends, or work
•a desire to change one's life, habits, etc.
Please feel free to call me for a free 15 minute initial consultation. I am accessible from all over the UK, and many places abroad, without the need for travel. But because it's through video link, we can still enjoy working face-to-face.
Using various modalities (CBT, EMDR, Tapping, etc), I specialise in:
• anxiety, stress, phobias, panic attacks
•OCD
•past abuse, trauma
•difficult life transitions
•relationship issues
•negative life patterns
•difficulty with family, friends, or work
•a desire to change one's life, habits, etc.
Please feel free to call me for a free 15 minute initial consultation. I am accessible from all over the UK, and many places abroad, without the need for travel. But because it's through video link, we can still enjoy working face-to-face.
If you are angry, or tearful or anxious, if you know or if you don't know why.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
If you are angry, or tearful or anxious, if you know or if you don't know why.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
See more therapy options for Newport
Nearby Anxiety Counsellors Searches for Newport
- Blackwood
- Caerphilly
- Caldicot
- Cardiff
- Chepstow
- Cwmbran
- Merthyr Tydfil
- Monmouth
- Penarth
- Pontypool
- Pontypridd
- Risca
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.