Anger Management Counselling in Newport
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
If you are struggling with your mental health or wellbeing please reach out. I have a wealth of experience supporting people and can help you with past trauma, anxiety, relationships, mood and self esteem. I am a Clinical Psychologist who has worked in the nhs for over 20 years. Supporting adults and teenagers with a range of mental health issues. I also offer confidence building/ coaching and navigating life's crossroads and challenges.
If you are struggling with your mental health or wellbeing please reach out. I have a wealth of experience supporting people and can help you with past trauma, anxiety, relationships, mood and self esteem. I am a Clinical Psychologist who has worked in the nhs for over 20 years. Supporting adults and teenagers with a range of mental health issues. I also offer confidence building/ coaching and navigating life's crossroads and challenges.
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
You may be an adult or teenager who is feeling overwhelmed by grief, loss, or complicated emotions linked to adoption or fostering. You might be finding it hard to put how you feel into words, or feeling stuck and unsure where to turn. You’re looking for a safe, supportive space where you can be yourself, feel understood, and take things at your own pace. You want help to gently explore what’s going on for you and find ways to cope, heal, and move forward with greater calm and self-compassion.
You may be an adult or teenager who is feeling overwhelmed by grief, loss, or complicated emotions linked to adoption or fostering. You might be finding it hard to put how you feel into words, or feeling stuck and unsure where to turn. You’re looking for a safe, supportive space where you can be yourself, feel understood, and take things at your own pace. You want help to gently explore what’s going on for you and find ways to cope, heal, and move forward with greater calm and self-compassion.
Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?
Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency.
The direction of travel and the number of sessions required will be adapted to suit your needs. My role will be to help you process what you are going through, providing you with the right environment to talk through your experience and emotions with the utmost compassion and empathy.
I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency.
The direction of travel and the number of sessions required will be adapted to suit your needs. My role will be to help you process what you are going through, providing you with the right environment to talk through your experience and emotions with the utmost compassion and empathy.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Hi, and welcome. I’m a trauma-informed, integrative counsellor supporting adults who feel anxious, low, overwhelmed, or stuck.
I draw on approaches like CBT to help you make sense of your feelings, find clarity, and develop tools that work for you.
My role isn’t to tell you what to do, I’m here to walk alongside you and support you at your pace.
You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
If you’re ready to take the next step, I’m here to help.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to tell us about anxiety, depression, low self-esteem, social or relationship problems.
With over 50 years of collective experience, our team of Registered Psychologists are trained in accordance with the National Institute of Clinical Excellence (NICE) guidelines and use only recommended ass
We use recognised therapies and techniques that include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
Hi! I’m Jen, and I’m a Clinical Psychologist providing evidence-based therapy within a non-judgemental and compassionate space. My specialty is the perinatal period, supporting those who experience perinatal mental health and perinatal trauma (including birth trauma or trauma related to eg hyperemesis gravidarum (HG) ). I am passionate about providing spaces for parents who are expecting or in the early years of parenthood, to talk about what they are finding difficult. I can also support to those who have experienced pregnancy loss/the death of a baby. I focus on the process of grief, and reducing parents suffering.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
Feeling stuck, overwhelmed, or unsure how you’re really feeling?
You’re not alone — and you’re in the right place.
I’m Bethan, a qualified integrative psychotherapist registered with the British Association for Counselling and Psychotherapy (MBACP). I support adults through a wide range of emotional challenges, offering a space where you can slow down, breathe, and explore what’s going on for you in a way that feels safe and manageable.
Alongside my professional training, I also bring my own lived experience of being a client in therapy. I understand how daunting it can feel to reach out, open up, or sit with emotions that may feel
Feeling stuck, overwhelmed, or unsure how you’re really feeling?
You’re not alone — and you’re in the right place.
I’m Bethan, a qualified integrative psychotherapist registered with the British Association for Counselling and Psychotherapy (MBACP). I support adults through a wide range of emotional challenges, offering a space where you can slow down, breathe, and explore what’s going on for you in a way that feels safe and manageable.
Alongside my professional training, I also bring my own lived experience of being a client in therapy. I understand how daunting it can feel to reach out, open up, or sit with emotions that may feel
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Nearby Anger Management Counsellors Searches for Newport
- Caerphilly
- Caldicot
- Cardiff
- Chepstow
- Crickhowell
- Cwmbran
- Merthyr Tydfil
- Monmouth
- Penarth
- Pontypool
- Pontypridd
- Risca
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.