Mindfulness-Based (MBCT) Counselling in Neath
I’m a CBT therapist with 15 years experience ( NHS/IAPT). I’m trained to work with complex mental health difficulties, all presentations of anxiety, depression, trauma and emotional disregulation. I retrained from law/advocacy - a heart calling. I provide a compassionate space to work through difficulties together. I weave in modalities alongside CBT (ACT, Trauma/complex trauma CT-PTSD/NET), Compassion focused Therapy CFT and DBT. I’m heart centred, light humoured and am passionate about what I do. I'm also a trained ADHD coach and offer 1-1 Therapeutic coaching
I’m a CBT therapist with 15 years experience ( NHS/IAPT). I’m trained to work with complex mental health difficulties, all presentations of anxiety, depression, trauma and emotional disregulation. I retrained from law/advocacy - a heart calling. I provide a compassionate space to work through difficulties together. I weave in modalities alongside CBT (ACT, Trauma/complex trauma CT-PTSD/NET), Compassion focused Therapy CFT and DBT. I’m heart centred, light humoured and am passionate about what I do. I'm also a trained ADHD coach and offer 1-1 Therapeutic coaching
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with the world. I have experience of helping clients struggling with identity, disordered eating, low self-esteem, bereavement, relationships, neuro-diversity and much more.
My name is Vicky and I am a highly empathic and professional psychotherapist. I offer face to face sessions in South Wales and online to those living further away. I am psychodynamically trained which means I can help you to explore how you have learnt to relate to the world, to others and how the world relates back to you. We often hold onto past or recent trauma which shapes how we feel, think and behave. I can help you to unravel this and be more at peace with the world. I have experience of helping clients struggling with identity, disordered eating, low self-esteem, bereavement, relationships, neuro-diversity and much more.
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults. We provide a safe, supportive, and compassionate space to process difficult experiences and build resilience. Using evidence-based approaches such as EMDR, CBT, and DBT, we tailor therapy to individual needs and developmental stages. Our focus is on helping clients understand their experiences, reduce distress, and move forward with greater confidence, wellbeing, and hope for the future.
The Aberavon therapy service specialises in trauma, eating disorders/issues and phobia treatment for children, adolescents, and adults. We provide a safe, supportive, and compassionate space to process difficult experiences and build resilience. Using evidence-based approaches such as EMDR, CBT, and DBT, we tailor therapy to individual needs and developmental stages. Our focus is on helping clients understand their experiences, reduce distress, and move forward with greater confidence, wellbeing, and hope for the future.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
More Therapists Nearby
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 25 years mental health experience. I support people with anxiety & depression victims of sexual abuse and domestic abuse.I also work with neurodiversity I am able to offer face to face therapy in a confidential and safe space & domiciliary assessments and remote therapy via Zoom. I promise to listen & ensure you have a safe space, which is confidential and comfortable. Allowing improvement in your mental health & wellbeing.
Remote therapy as just as beneficial as face to face sessions. I’m here for you.
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
Counselling & Psychotherapy help you overcome life’s problems, improve your well-being & help make positive changes to lead a more fulfilling life. I have over 12 years of working in counselling, psychotherapy & Cognitive Behaviour Therapy (CBT) and over 25 years registered social work with family's . I offer CBT & counselling for many problems which affect people throughout the course of their lives. I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
We may use CBT, ACT, EMDR or Mindfulness based approaches.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
We may use CBT, ACT, EMDR or Mindfulness based approaches.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Neath
- Abergavenny
- Barry
- Bridgend
- Caerphilly
- Carmarthen
- Cowbridge
- Llanelli
- Pontyclun
- Pontypridd
- Port Talbot
- Porthcawl
- Swansea
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.