Anxiety Counselling in Neath
I offer support in many areas such as depression, anxiety, work related stress, relationship problems, grief and loss and many more.
Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.
I offer support in many areas such as depression, anxiety, work related stress, relationship problems, grief and loss and many more.
Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.
Face to face or virtual. I’m a CBT therapist with 15 years experience in mental health, primary care NHS/IAPT. I’m trained to work with complex mental health difficulties, all presentations of anxiety, depression, trauma and emotional disregulation. I retrained from law/advocacy - a heart calling. I provide a compassionate space to work through difficulties together. I integrate person centred modalities -Compassion focused therapy, Acceptance and commitment therapy, evidence based Trauma interventions and DBT informed Emotional regulation skills. Interventions aside, I’m heart centred, light humoured and person centred.
Face to face or virtual. I’m a CBT therapist with 15 years experience in mental health, primary care NHS/IAPT. I’m trained to work with complex mental health difficulties, all presentations of anxiety, depression, trauma and emotional disregulation. I retrained from law/advocacy - a heart calling. I provide a compassionate space to work through difficulties together. I integrate person centred modalities -Compassion focused therapy, Acceptance and commitment therapy, evidence based Trauma interventions and DBT informed Emotional regulation skills. Interventions aside, I’m heart centred, light humoured and person centred.
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
As well as talking about how you've been affected emotionally I can work with you on strategies that can help to minimise the anxiety of dealing with life whilst feeling overwhelmed.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, and sexual assault. You may be living with overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions, and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I can also work with you if you've experienced other types of trauma or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why and you don't know how to make a change.
As well as talking about how you've been affected emotionally I can work with you on strategies that can help to minimise the anxiety of dealing with life whilst feeling overwhelmed.
I specialise in working with adults and young people living with the effects of the trauma of childhood sexual abuse, rape, and sexual assault. You may be living with overwhelming anxiety, depression, flashbacks, nightmares, panic attacks, self-harm, addictions, and suicidal thoughts. Sometimes you might feel as though you don't know who you are or that you have no worth. I can also work with you if you've experienced other types of trauma or if you're feeling paralysed or overwhelmed by your emotions or having difficulty coping with everyday life and you don't know the reason why and you don't know how to make a change.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
I'm an accredited member of the British Association for Counselling and Psychotherapy and a UCKCP registered counsellor, with over twenty years’ experience of helping my clients overcome issues such as depression and anxiety.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
I'm an accredited member of the British Association for Counselling and Psychotherapy and a UCKCP registered counsellor, with over twenty years’ experience of helping my clients overcome issues such as depression and anxiety.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
I can help you with many mental health issues including anxiety, depression, grief, PTSD, childhood trauma, abuse (including sexual), domestic violence, anger, neurodiversity, stress, relationship worries, carer concerns and responsibilities, overcoming diagnosis, and many more.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
I can help you with many mental health issues including anxiety, depression, grief, PTSD, childhood trauma, abuse (including sexual), domestic violence, anger, neurodiversity, stress, relationship worries, carer concerns and responsibilities, overcoming diagnosis, and many more.
Hi name is Lynsey and I am a qualified pluralistic practitioner who is a registered accredited member of the BACP (British Association for Counselling and Psychotherapy) and who can walk along side and help you to recover from trauma's and problems in your life. I work empathically with all my clients no matter what their age and provide a safe, supportive, confidential space for us to work through your worries and concerns to help you live your life the way you want to. Even though I am an integrative therapist who is trained in different psychological approaches, I find the best approach is to work directly with you.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues, panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
Freya’s freedom of mind counseling services
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Neath SA11
I cover many other issues also, including anxiety, abuse and many more.
Hello everyone who has kindly looked at my page. I’d like to start with telling you a little bit about myself, and why I always wanted to be a counsellor and help people who struggle with opening up, maybe to family, friends or even strangers. I feel from a young age, I’ve always listened to people, and tried to understand how they feel etc, and just try and help them through their troubles I guess. I started my training to be a counsellor in Cardiff university, where I trained for 3 years. I then managed to get a placement in a charity in Bridgend, and that’s where I qualified.I will offer a gentle ear, and really listen to you.
I cover many other issues also, including anxiety, abuse and many more.
Hello everyone who has kindly looked at my page. I’d like to start with telling you a little bit about myself, and why I always wanted to be a counsellor and help people who struggle with opening up, maybe to family, friends or even strangers. I feel from a young age, I’ve always listened to people, and tried to understand how they feel etc, and just try and help them through their troubles I guess. I started my training to be a counsellor in Cardiff university, where I trained for 3 years. I then managed to get a placement in a charity in Bridgend, and that’s where I qualified.I will offer a gentle ear, and really listen to you.
Counselling for Couples & Individuals - I am deeply committed to therapy and its transformative potential in helping individuals navigate through challenging life experiences such as abuse, neglect, trauma, and loss. These encounters often shape one's perception of the world and impact relationships profoundly. In my practice, I provide a secure, non-judgmental environment where you can freely explore your struggles and cultivate fresh perspectives. With extensive experience, I specialise in assisting individuals dealing with anxiety, depression, as well as relationship and trust issues.
Counselling for Couples & Individuals - I am deeply committed to therapy and its transformative potential in helping individuals navigate through challenging life experiences such as abuse, neglect, trauma, and loss. These encounters often shape one's perception of the world and impact relationships profoundly. In my practice, I provide a secure, non-judgmental environment where you can freely explore your struggles and cultivate fresh perspectives. With extensive experience, I specialise in assisting individuals dealing with anxiety, depression, as well as relationship and trust issues.
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
I specialise in anxiety, depression and gender & sexuality.
Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: 1 - That our relationships can be key to a leading a fulfilling life. 2 - That where we come from informs who we are, but does not necessarily determine where we end up. 3 - That we each need to express who we are without fear of judgement. I will work with you, using the counselling relationship to mirror important relationships in your life, so that we can more easily see patterns of behaviour that no longer serve you.
I specialise in anxiety, depression and gender & sexuality.
Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: 1 - That our relationships can be key to a leading a fulfilling life. 2 - That where we come from informs who we are, but does not necessarily determine where we end up. 3 - That we each need to express who we are without fear of judgement. I will work with you, using the counselling relationship to mirror important relationships in your life, so that we can more easily see patterns of behaviour that no longer serve you.
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
My purpose is to help you work through emotional issues and improve your mental health and a sense of well-being, all in a supportive and safe space. My goal is to help you see things in a new way, to help you have fulfilling relationships with others, yourself, and anything that prevents you from enjoying a full life. I have learnt over the years that it is a privilege to be listened to and heard, so, by listening to you I believe in empowering you to take an active role in your therapeutic journey, tailoring my approach to meet your unique needs and preferences.
My purpose is to help you work through emotional issues and improve your mental health and a sense of well-being, all in a supportive and safe space. My goal is to help you see things in a new way, to help you have fulfilling relationships with others, yourself, and anything that prevents you from enjoying a full life. I have learnt over the years that it is a privilege to be listened to and heard, so, by listening to you I believe in empowering you to take an active role in your therapeutic journey, tailoring my approach to meet your unique needs and preferences.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to change problematic emotional situations or unwanted self- experiences. In our therapy sessions we can use your emotions as the path in which will direct us to what is important for you. Also, through this knowledge you can find out what you need to do, find out who you are and hopefully become that person. However, the therapeutic work with emotions takes place in your own time, only when you feel ready to explore and express your emotional state.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to change problematic emotional situations or unwanted self- experiences. In our therapy sessions we can use your emotions as the path in which will direct us to what is important for you. Also, through this knowledge you can find out what you need to do, find out who you are and hopefully become that person. However, the therapeutic work with emotions takes place in your own time, only when you feel ready to explore and express your emotional state.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
See more therapy options for Neath
Nearby Anxiety Counsellors Searches for Neath
- Aberdare
- Ammanford
- Bridgend
- Cross Hands
- Llandeilo
- Llanelli
- Llantrisant
- Merthyr Tydfil
- Port Talbot
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- Ruthin
- Swansea
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.