Counselling in Monmouthshire

I'm Natalie, a qualified, pluralistic psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). Together, we'll collaborate to identify your unique therapy needs and tailor an approach that suits you. Because each client is unique, I believe in providing personalised care that goes beyond a one-size-fits-all approach. Your well-being is my top priority.​ As a member of the BACP, I adhere to the highest ethical standards outlined in the BACP Code of the Ethical Framework. I work with your best interests in mind, providing you with a professional and ethical therapeutic experience.

Life seems to have become increasingly challenging for many people since recent global events which have caused ripple effects in our daily lives, creating issues around bereavement, relationships, finances and emotional well-being to name just a few. I'm passionate about working with people of all ages and backgrounds to help make sense of your worries and restore equilibrium and hope to your life. Sometimes it's easier to confide in someone outside your personal circle who can walk alongside you as we figure this out together. I'm warm and approachable so please feel free to reach out if you think I can help you.

We often hear the expression “living your best life” - are you living your best life? Many people aren’t. Our lives present us with many challenges and obstacles, especially within the current pandemic. Counselling can help you with the challenges you are currently facing, help you break unhelpful cycles and move on to a more content you. Counselling can also help you to accept the past and allow you to draw a line under past experiences and move forward in a healthier way.

I specialise in trauma healing and recovery taking a holistic approach. I offer a warm, empathic, non-judgemental space for you to talk about whatever is troubling you. Helping you to make meaning of your life experiences, to explore new ways of being and find new coping strategies where old ones are no longer helpful. I'm trained in a number of counselling approaches and have experience of working with clients with a range of difficulties such as attachment, sexual abuse, parenthood, birth trauma, breastfeeding grief, difficult childhood, anxiety, self-harm, narcissism etc

Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.

Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?

As a qualified and experienced psychotherapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? I use a variety of different techniques to support you and am able to adapt my approach to suit your needs. I have 17 years of experience working for the NHS and in more recent years have worked for MIND mental health charity and Cardiff Metropolitan University.

Depression, anxiety, abuse, low self-esteem, relationships, addiction, stress, and more. As a Integrative Counsellor with a psychology and wellbeing background I have a wide perspective on health and wellbeing and value diversity and you as an individual. I will work to understand your unique way of experiencing the world and adapt to the different types of issues you bring to counselling using different approaches. I work face to face and also online and offer short and long term therapy. I provide an environment which is supportive, valuing, safe and confidential for you to talk about what you are finding difficult.

I recognise that life is full of complexities, challenges and anxieties, and sometimes, despite all our best efforts, we can have difficulty in navigating through and responding to them. Sometimes, we just need someone alongside us who will work openly, honestly, respectfully, collaboratively and non-judgementally, in order to clarify what is happening; acknowledge, recognise and validate how it feels; and help us understand what it means for us, within the here and now, so we can choose what to do next, in living the life we need.

Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.

I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.

We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.

Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.

Are you suffering from anxiety or depression due to having a physical disability, such as chronic pain or chronic illness? Do you want to talk to someone who understands what it's like first hand to have a debilitating chronic illness, learn strategies to help you live your life to the fullest, and come to terms with your life-altering disability? If so, I'd love to connect so we can find out if I could be the right counsellor for you!

If you have come to this page you are seeking support. I would like to reassure you that the therapy I offer will be tailored to your or your families needs and will be facilitated in a warm, non-judgmental, confidential manner. As a therapist I believe it is such a privilege and responsibility being allowed into your life enabling you to facilitate change. Following retiring from nursing I have focussed on developing my clinical practice within psychotherapy/counselling studying at many levels. I have gained experience in many areas including trauma, abuse, bereavement, anxiety, depression etc. working with children and adults.

I’m a UKCP registered psychotherapist in training in the final stages of my MA in Integrative & Humanistic psychotherapy. I hope to provide a safe, supportive and respectful space where you can make sense of who you are. Together we can explore your experiences at your own pace and move towards a place of clarity and growth

Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.

As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.