Couples Counselling in Monmouth
I work with clients with a range of mental health challenges, difficulties in relationships, struggles with family patterns/parenting, and experience of trauma.
Do you/your child sometimes find it hard to put your experience into words? Are you drawn to working creatively? In a safe, nurturing space, I will help you/your child express your feelings, work through your difficulties, explore your patterns, understand yourself better and begin to thrive.
I work with clients with a range of mental health challenges, difficulties in relationships, struggles with family patterns/parenting, and experience of trauma.
Do you/your child sometimes find it hard to put your experience into words? Are you drawn to working creatively? In a safe, nurturing space, I will help you/your child express your feelings, work through your difficulties, explore your patterns, understand yourself better and begin to thrive.
At times, these experiences can feel overwhelming and may affect how we feel about ourselves, our relationships, and our sense of direction.
I offer a compassionate, confidential space to help you make sense of your experiences and find ways forward that feel meaningful and manageable.
My approach is relational and integrative, drawing on psychodynamic, CBT, and other evidence-based psychological approaches (CFT, ACT, EMDR)
At times, these experiences can feel overwhelming and may affect how we feel about ourselves, our relationships, and our sense of direction.
I offer a compassionate, confidential space to help you make sense of your experiences and find ways forward that feel meaningful and manageable.
My approach is relational and integrative, drawing on psychodynamic, CBT, and other evidence-based psychological approaches (CFT, ACT, EMDR)
I am genuinely passionate about helping people find their way through difficult times; I can work with a wide range of issues, but have a lot of experience with relationships, trauma, and autism.
Guided by the core values of Transactional Analysis, the values of equality and belief that everybody has the capacity to reflect, grow and create change in their lives, my approach is rooted in the belief that relationships can heal what at times may feel broken. The therapeutic relationship is at the heart, founded on non-judgment and compassion.
I am genuinely passionate about helping people find their way through difficult times; I can work with a wide range of issues, but have a lot of experience with relationships, trauma, and autism.
Guided by the core values of Transactional Analysis, the values of equality and belief that everybody has the capacity to reflect, grow and create change in their lives, my approach is rooted in the belief that relationships can heal what at times may feel broken. The therapeutic relationship is at the heart, founded on non-judgment and compassion.
Are you experiencing sexual issues in your relationship?
As a psychosexual and relationship therapist I can help you resolve your relationship and sexual issues. As a specialist working with sex addiction and compulsive behaviours I can support you and/or your partner through this difficult and often traumatic time. As an EMDR trauma therapist I can help you heal from your trauma and live a more peaceful life.
Are you experiencing sexual issues in your relationship?
As a psychosexual and relationship therapist I can help you resolve your relationship and sexual issues. As a specialist working with sex addiction and compulsive behaviours I can support you and/or your partner through this difficult and often traumatic time. As an EMDR trauma therapist I can help you heal from your trauma and live a more peaceful life.
The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope.
I offer experienced professional counselling, as a collaborative process between myself as the therapist and you as the client. I offer you the opportunity and safe space for us to meet regularly. I provide an independent and supportive listening ear to enable you to think about, explore, and discuss issues in confidence without judgment or blame.
The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope.
I offer experienced professional counselling, as a collaborative process between myself as the therapist and you as the client. I offer you the opportunity and safe space for us to meet regularly. I provide an independent and supportive listening ear to enable you to think about, explore, and discuss issues in confidence without judgment or blame.
I work with people who are willing to look deeply at their inner worlds and how they connect with the bigger picture.
My preferred therapeutic model is IFS (Internal Family Systems). It can help us reestablish a sense of connectedness and perspective, inside and out.
I work with people who are willing to look deeply at their inner worlds and how they connect with the bigger picture.
My preferred therapeutic model is IFS (Internal Family Systems). It can help us reestablish a sense of connectedness and perspective, inside and out.
I work with autistic, ADHD, and AuDHD individuals and couples experiencing anxiety, overwhelm, chronic shame, relationship difficulties, or navigating a recent or later in life diagnosis.
Clients can choose either counselling or coaching, depending on what support they want. Counselling provides space to explore emotions, identity, unconscious patterns and relational challenges in depth. Coaching focuses on practical, goal-oriented strategies and tools to help you work out what you want in life and how to make it happen.
I work with autistic, ADHD, and AuDHD individuals and couples experiencing anxiety, overwhelm, chronic shame, relationship difficulties, or navigating a recent or later in life diagnosis.
Clients can choose either counselling or coaching, depending on what support they want. Counselling provides space to explore emotions, identity, unconscious patterns and relational challenges in depth. Coaching focuses on practical, goal-oriented strategies and tools to help you work out what you want in life and how to make it happen.
Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
Our work will focus on our relationship. I offer empathetic, confidential listening and reflective tools to help you understand and accept yourself. My integrative practice combines Person-Centered, Psychodynamic, CBT, DBT, creative techniques, and somatic tools to bring mind and body together.
Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
Our work will focus on our relationship. I offer empathetic, confidential listening and reflective tools to help you understand and accept yourself. My integrative practice combines Person-Centered, Psychodynamic, CBT, DBT, creative techniques, and somatic tools to bring mind and body together.
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My aim is to build a strong therapeutic relationship with my clients based on empathy, trust and non-judgment.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
My aim is to build a strong therapeutic relationship with my clients based on empathy, trust and non-judgment.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
Dr Harriet Challoner
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I believe that the therapeutic relationship between therapist and client is the most important and effective factor in successful therapy, and I do not see people as labels.
I am trained in multiple therapies to help with a wide range of difficulties. My specialism is trauma-informed therapy. Viewing people with a trauma-informed lens means instead of asking "what is wrong with you?" I ask "what has happened to you?" I work with clients on three aspects; your past, present and future, prioritising the areas you want.
I believe that the therapeutic relationship between therapist and client is the most important and effective factor in successful therapy, and I do not see people as labels.
I am trained in multiple therapies to help with a wide range of difficulties. My specialism is trauma-informed therapy. Viewing people with a trauma-informed lens means instead of asking "what is wrong with you?" I ask "what has happened to you?" I work with clients on three aspects; your past, present and future, prioritising the areas you want.
Through my diverse working life, I have gained experience in counselling individuals with the following issues:
Anxiety
Bereavement
Bullying
Childhood trauma
Conflict resolution
Couples Counselling
Depression
Disability
Divorce
Grief and Loss
Health issues
Low self-esteem
Palliative therapy
Relationship difficulties
Separation
Suicide
Trauma & PTSD
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
Through my diverse working life, I have gained experience in counselling individuals with the following issues:
Anxiety
Bereavement
Bullying
Childhood trauma
Conflict resolution
Couples Counselling
Depression
Disability
Divorce
Grief and Loss
Health issues
Low self-esteem
Palliative therapy
Relationship difficulties
Separation
Suicide
Trauma & PTSD
Hello, I am Gareth Hughes Counsellor and Psychotherapist. I provide compassionate, non-judgmental support for those seeking help with life’s difficulties and helping with emotional wellbeing. Together, we will seek to make a positive change in your life.
I can offer you a confidential and safe space to explore your thoughts and feelings and for us to find a way through your experiences for you to regain a sense of well being.
To speak to me for an informal chat about whether we can work together, please call for a free consultation.
I have worked with both men and women on relationship issues as well as issues on self.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
I have worked with both men and women on relationship issues as well as issues on self.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
Are you feeling like your relationships aren't as good as they could be?
I've got years of experience helping people treat themselves or those close to them better. Some of my specialities include Relationships and Couples Counselling, Addictions, Anxiety and Stress Management, issues related to sex and sexuality, and building self esteem and asserting yourself.
Are you feeling like your relationships aren't as good as they could be?
I've got years of experience helping people treat themselves or those close to them better. Some of my specialities include Relationships and Couples Counselling, Addictions, Anxiety and Stress Management, issues related to sex and sexuality, and building self esteem and asserting yourself.
Over this time I have helped many adults and couples with a wide range of emotional and social difficulties.
Dr Philip Murphy (B.Sc, Ph.D, Dip.Clin.Psy, C.Psychol, M.N.C.P.S. Acc, A.F.B.Ps.S). Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
Over this time I have helped many adults and couples with a wide range of emotional and social difficulties.
Dr Philip Murphy (B.Sc, Ph.D, Dip.Clin.Psy, C.Psychol, M.N.C.P.S. Acc, A.F.B.Ps.S). Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide.
I specialise in couples counselling and marriage guidance. You should find out how how healthy your relationship is by visiting my website and taking my free relationship health check. After your first session I'll create a personalised counselling plan that will help you to improve your relationship. Video call and face to face sessions are available.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide.
I specialise in couples counselling and marriage guidance. You should find out how how healthy your relationship is by visiting my website and taking my free relationship health check. After your first session I'll create a personalised counselling plan that will help you to improve your relationship. Video call and face to face sessions are available.
Clients may come to counselling for a variety of reasons anxiety, low mood, loss, relationship difficulties, or simply a sense that something isn’t right.
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
Clients may come to counselling for a variety of reasons anxiety, low mood, loss, relationship difficulties, or simply a sense that something isn’t right.
I founded The Listening Space because of my vision and belief that everyone deserves a calm and supportive environment where they can talk freely and feel genuinely heard. For many people, life can at times feel overwhelming, uncertain, or stuck, and The Listening Space offers a safe place to pause, reflect, and explore what’s happening.
I work with relationships, looking at patterns, communication, and desired changes.
I am offering both online sessions and face to face .
I work with relationships, looking at patterns, communication, and desired changes.
I am offering both online sessions and face to face .
I also hold a Diploma in Couples Counselling.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
I also hold a Diploma in Couples Counselling.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
Nearby Couples Therapy Counsellors Searches for Monmouth
See More Couples Therapy Counsellors FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.