Counselling in Monmouth
Whether you're facing anxiety, relationship issues, or life transitions, my empathic approach ensures that you are heard, understood, and supported on your unique path to well-being. Your well-being is my priority, and I invite you to embark on this journey with me. Therapy will help you to learn about what has happened to you, not what is wrong with you, my focus is on compassion listening and understanding rather than making a diagnosis.
Whether you're facing anxiety, relationship issues, or life transitions, my empathic approach ensures that you are heard, understood, and supported on your unique path to well-being. Your well-being is my priority, and I invite you to embark on this journey with me. Therapy will help you to learn about what has happened to you, not what is wrong with you, my focus is on compassion listening and understanding rather than making a diagnosis.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
Using an integrative relational model of psychotherapy I build an approach which is tailored to meet the unique requirements of each individual client. My approach is predominantly talking based but I always incorporate the body as a way of accessing deeply held emotions. You may want to address a specific issue such as anxiety, panic attacks or a difficult life event. On the other hand you may want to examine something more deep rooted and indefinable. Perhaps you have noticed a recurring pattern of behaviour which is causing you pain in your life, or more general feelings of depression or unhappiness.
Using an integrative relational model of psychotherapy I build an approach which is tailored to meet the unique requirements of each individual client. My approach is predominantly talking based but I always incorporate the body as a way of accessing deeply held emotions. You may want to address a specific issue such as anxiety, panic attacks or a difficult life event. On the other hand you may want to examine something more deep rooted and indefinable. Perhaps you have noticed a recurring pattern of behaviour which is causing you pain in your life, or more general feelings of depression or unhappiness.
I am a person-centred therapeutic counsellor. This means working with people by supporting them in an empathic, non-judgemental way to discover within themselves where their issues lie, and to find a path to change and relief from suffering. Whether the issue is general mental health, anxiety, stress, relational issues, personal problems, grief and loss, existential issues, or any other difficulties we might be suffering from. We can work together to uncover some of the deeper roots of problems and find creative solutions that are tailored to you as a person and your needs.
I am a person-centred therapeutic counsellor. This means working with people by supporting them in an empathic, non-judgemental way to discover within themselves where their issues lie, and to find a path to change and relief from suffering. Whether the issue is general mental health, anxiety, stress, relational issues, personal problems, grief and loss, existential issues, or any other difficulties we might be suffering from. We can work together to uncover some of the deeper roots of problems and find creative solutions that are tailored to you as a person and your needs.
Im a very intuitive therapist, i feel and sense someone before they sit down. I am confident in using tools to support and hold you while you find your way to answers you may seek. Do you have to make a difficult decision? Do you still have pain from the past interfering with now? Or perhaps you just need to find ways to cope?
Im a very intuitive therapist, i feel and sense someone before they sit down. I am confident in using tools to support and hold you while you find your way to answers you may seek. Do you have to make a difficult decision? Do you still have pain from the past interfering with now? Or perhaps you just need to find ways to cope?
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
Are you finding the uncertainty of life overwhelming and the constant pressures on impacting your emotional, psychological and physical wellbeing? I provide a space and my expertise to help explore with you what you want to work on in your life, big or small, such as your relationships, your work/life balance, your goals, all are valued, whatever you challenges you are facing I want to help you overcome these. I appreciate coming to therapy can be daunting but I hope to relieve that fear and empower and support you to find your truth, heal the pain and live your best life through the use of evidence based therapies.
Are you finding the uncertainty of life overwhelming and the constant pressures on impacting your emotional, psychological and physical wellbeing? I provide a space and my expertise to help explore with you what you want to work on in your life, big or small, such as your relationships, your work/life balance, your goals, all are valued, whatever you challenges you are facing I want to help you overcome these. I appreciate coming to therapy can be daunting but I hope to relieve that fear and empower and support you to find your truth, heal the pain and live your best life through the use of evidence based therapies.
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
I am a dedicated, compassionate, professional counselling who adopts a pluralistic approach to therapy. With a wealth of experience in the field, I strive to create a safe and supportive environment for individuals seeking guidance and personal growth. I firmly believe in empowering clients to take an active role in their therapeutic journey, tailoring my approach to meet your needs and preferences.
I am a dedicated, compassionate, professional counselling who adopts a pluralistic approach to therapy. With a wealth of experience in the field, I strive to create a safe and supportive environment for individuals seeking guidance and personal growth. I firmly believe in empowering clients to take an active role in their therapeutic journey, tailoring my approach to meet your needs and preferences.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy.
I have a special interest in intergenerational and relational trauma. This includes working with mothers to heal their own 'mother wound,' and also working with men on internalised messages of masculinity, identity and intimacy.
I have a special interest in intergenerational and relational trauma. This includes working with mothers to heal their own 'mother wound,' and also working with men on internalised messages of masculinity, identity and intimacy.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Hi, I'm Anwen. I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
Despite all the communication and connection we have available today, it seems more difficult than ever to have an honest, open conversation about what’s troubling us. Counselling offers you the space and time to express your thoughts, feelings and experiences and explore them with compassion and curiosity. Anxiety, sadness, low self-confidence, loneliness and grief feel isolating and frightening. Sharing these feelings may seem daunting but can help to change things for the better, providing support and a direction of travel. If you’d like to take the first step, please contact me.
Despite all the communication and connection we have available today, it seems more difficult than ever to have an honest, open conversation about what’s troubling us. Counselling offers you the space and time to express your thoughts, feelings and experiences and explore them with compassion and curiosity. Anxiety, sadness, low self-confidence, loneliness and grief feel isolating and frightening. Sharing these feelings may seem daunting but can help to change things for the better, providing support and a direction of travel. If you’d like to take the first step, please contact me.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
Debbie Keenan Ma. Pg Dip. Pg Dip Cbt. Mbacp Accred
Psychotherapist, MA, MBACP Accred
Verified Verified
Monmouth NP25
Click on the website heading for availability and booking system. Hello, I am Debbie, an accredited, multi award winning psychotherapist and published writer, who has studied psychotherapy for eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults, couples and families.
Click on the website heading for availability and booking system. Hello, I am Debbie, an accredited, multi award winning psychotherapist and published writer, who has studied psychotherapy for eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults, couples and families.
Hi, I am passionate about meeting someone where they are in their life, and helping them to move forward. Sometimes it can be difficult to talk to friends and family about how we are feeling. I aim to offer a safe and compassionate place for you to explore what might be going on for you. I have been a counsellor since 2005 within the NHS and various charities. During this time I have gained many years experience working with a wide range of people and issues.
Hi, I am passionate about meeting someone where they are in their life, and helping them to move forward. Sometimes it can be difficult to talk to friends and family about how we are feeling. I aim to offer a safe and compassionate place for you to explore what might be going on for you. I have been a counsellor since 2005 within the NHS and various charities. During this time I have gained many years experience working with a wide range of people and issues.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
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Nearby Searches for Monmouth
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Monmouth
20+
Average cost per session
£55
Counsellors in Monmouth who prioritize treating:
81% | Anxiety |
78% | Depression |
78% | Self Esteem |
74% | Stress |
70% | Relationship Issues |
70% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aviva |
75% | AXA PPP |
75% | Vitality |
How Counsellors in Monmouth see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Monmouth?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.