Sleep or Insomnia Counselling in Mold
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help individuals and couples deal with a wide range of emotional difficulties including depression, anxiety, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help individuals and couples deal with a wide range of emotional difficulties including depression, anxiety, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
At any stage in our lives, relationships and events can leave us with deep hurt and confusion that needs professional help. Counselling can give hope and help untangle confusing thoughts and emotions to understand our true selves and our relationships better, leading to a happier life. Experiencing a therapeutic relationship where you are genuinely valued, understood and accepted without judgement, can be in itself healing. As a person-centred creative counsellor, I see the client and therapist as equals. I provide you with a safe, confidential space to explore the issues that you bring.These sessions are yours, to use as you wish.
At any stage in our lives, relationships and events can leave us with deep hurt and confusion that needs professional help. Counselling can give hope and help untangle confusing thoughts and emotions to understand our true selves and our relationships better, leading to a happier life. Experiencing a therapeutic relationship where you are genuinely valued, understood and accepted without judgement, can be in itself healing. As a person-centred creative counsellor, I see the client and therapist as equals. I provide you with a safe, confidential space to explore the issues that you bring.These sessions are yours, to use as you wish.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
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I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions.
I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions.
I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Life in today’s world can feel relentless; balancing career, relationships, and expectations while trying to hold it together. If you’re feeling the weight of it all, you’re not alone.
I created Letter C Therapy for adults who are navigating anxiety, a relationship shift, life changes, grief, or that growing sense that something needs to change.
I’m qualified in person-centred counselling and provide a space to talk freely, feel truly listened to, and start feeling less alone.
Appointments are available early morning, evening, and Saturday mornings from my room in Conwy, North Wales, or via phone or online to suit your needs.
Life in today’s world can feel relentless; balancing career, relationships, and expectations while trying to hold it together. If you’re feeling the weight of it all, you’re not alone.
I created Letter C Therapy for adults who are navigating anxiety, a relationship shift, life changes, grief, or that growing sense that something needs to change.
I’m qualified in person-centred counselling and provide a space to talk freely, feel truly listened to, and start feeling less alone.
Appointments are available early morning, evening, and Saturday mornings from my room in Conwy, North Wales, or via phone or online to suit your needs.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD) and or ADHD. I offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also accept referrals for assessment of Capacity
I specialise in working with children and adults who have Brain Injury or Health conditions and in Asperger’s/Autism (ASD) and or ADHD. I offer support/therapy for issues such as head injury, stroke, neurological conditions including MS, Guillain-Barre syndrome, locked in syndrome, dementia, and FND including communication and behavioural difficulties and psychological effects of long term conditions. I have a special interest in working with children who have continence difficulties. I also accept referrals for assessment of Capacity
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Nearby Sleep or Insomnia Counsellors Searches for Mold
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.