Anxiety Counselling in Llantwit Major

See all counsellors in Llantwit Major
Photo of Just Be Counselling, Counsellor in Llantwit Major, Wales
Just Be Counselling
Counsellor, MBACP
Verified
We have much experience in working with trauma and understand how to help you manage triggers, flashbacks and anxiety and how to start moving on from your past.
At Just Be Counselling we recognise that all of us, at times, need somewhere safe to talk and be listened to. We provide therapy to both couples and individuals (aged 18+). We offer person-centred trauma informed therapy which can help you become more aware of why you feel the way you do and how to process past events. This can be very helpful when dealing with trauma, anxiety , depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and more confident in how you life your life.
07700 374292 
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Llantwit Major CF61
Offers online therapy
Photo of Hayley Matthews, Counsellor in Llantwit Major, Wales
Hayley Matthews
Counsellor, MBACP
Verified
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service, working with clients presenting with a wide range of mental health problems and experiencing a variety of issues which include depression, anxiety , social anxiety , post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
01446 509183 
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Llantwit Major CF61
Offers online therapy
Photo of Catherine Dimopoulos, Counsellor in Llantwit Major, Wales
Catherine Dimopoulos
Counsellor, MA, MBACP Accred
Verified
I am a fully qualified and BACP accredited counsellor / therapist with 18 years NHS experience, having worked in primary care, alongside the GPs of Cardiff and the Vale. I have a small private practice, based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.
07723 436729 
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Office is near:
Llantwit Major CF61
Offers online therapy
Photo of Claire Emma Rowlands-Gent, Psychotherapist in Llantwit Major, Wales
Claire Emma Rowlands-Gent
Psychotherapist, MBACP
Verified
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety , Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner.  I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer  a fully tailored service to meet each individual and couple's needs.
07723 476396 
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Llantwit Major CF61
Offers online therapy

More Therapists Nearby

Photo of Gemma Greenland, Counsellor in Llantwit Major, Wales
Gemma Greenland
Counsellor, MSc, MNCS Accred
Verified
I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
029 2010 3039 
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Office is near:
Bridgend CF32
Offers online therapy
Photo of Vale Coast Psychology, Psychologist in Llantwit Major, Wales
Vale Coast Psychology
Psychologist, HCPC - Clin. Psych.
Verified
I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with anxiety , obsessive compulsive disorder, depression, trauma and PTSD. In our sessions together we develop a shared understanding of what may be causing and maintaining your difficulties so that we can begin a journey to help you feel less distressed and move towards recovery. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
01446 502293 
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Cowbridge CF71
Offers online therapy
Photo of Downton Counselling, Counsellor in Llantwit Major, Wales
Downton Counselling
Counsellor, MBACP
Verified
Are you struggling to cope at the moment - stress/ anxiety affecting your life? Low Self Esteem holding you back at work? Stress in any area of your life can sometimes be caused by an underlying issue that you may not even be aware of. You may know what's wrong - but haven't had the courage to deal with it yet. Using a combination of Counselling and Coaching, we will work together to enable you to overcome your worst fears . You can't help what happens to you - but you can choose how to deal with it. LOVE YOUR LIFE!
01446 502291 
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Barry CF62
Offers online therapy
Photo of Karen Prescod - KarenCounselling, Counsellor in Llantwit Major, Wales
Karen Prescod - KarenCounselling
Counsellor, MBACP Accred
Verified
My specialities are: Bereavement/Grief, Anxiety , Depression, Substances, and relationships (individuals only).
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
01656 336858 
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Bridgend CF31
Offers online therapy
Photo of Jillian Kirkpatrick, Counsellor in Llantwit Major, Wales
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified
You may wish to seek help in overcoming patterns of behaviour caused by anxiety , depression, loss and trauma or you may simply wish to tell your story in a safe and supportive environment.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 
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Office is near:
Talbot Green CF72
Offers online therapy
Photo of Manisha K Kale, Psychologist in Llantwit Major, Wales
Manisha K Kale
Psychologist, PhD, HCPC - Couns. Psych.
Verified
I have experience treating children and young person with anxiety and behavioural issues.
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
01443 706407 
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Pontyclun CF72
Offers online therapy
Photo of Paul Owen Phillips, Counsellor in Llantwit Major, Wales
Paul Owen Phillips
Counsellor, MNCS Accred
Verified
Hi, my name is Paul. I am an accredited counsellor with a qualification in Person Centred Therapy. I will work with you to overcome your challenges in life, in a supportive and effective way by providing a safe, non-judgemental environment where you will feel comfortable and at ease to speak openly and we can work constructively and collaboratively, to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches, to help clients in multiple ways, like anger and anxiety .
01446 509150 
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Barry CF63
Offers online therapy
Photo of Dr Paula Riella, Psychologist in Llantwit Major, Wales
Dr Paula Riella
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I have experience of working with a wide range of difficulties, such as anxiety (generalised anxiety disorder, social anxiety and health anxiety ), depression, panic attacks, phobias, body dysmorphic disorder, obsessive compulsive disorder, perfectionism, depression and eating disorders.
I am a chartered practitioner psychologist with 25 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, mindfulness, compassion focused therapy, personal-construct psychology, psychodynamic and systemic psychotherapy. I offer treatment sessions via video conferencing platforms and telephone. I also provide supervision to psychologists, counsellors and psychotherapists.
01656 335081 
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Cowbridge CF71
Offers online therapy
Photo of Brian Beamish, Counsellor in Llantwit Major, Wales
Brian Beamish
Counsellor, MBACP
Verified
I specialise in anxiety , depression and gender & sexuality.
Our relationships are fundamental to our lives, whether that’s with our family, friends or colleagues. They can bring us comfort and also anguish. I believe in three things: 1 - That our relationships can be key to a leading a fulfilling life. 2 - That where we come from informs who we are, but does not necessarily determine where we end up. 3 - That we each need to express who we are without fear of judgement. I will work with you, using the counselling relationship to mirror important relationships in your life, so that we can more easily see patterns of behaviour that no longer serve you.
01639 508842 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of Judith Grace Morton, Counsellor in Llantwit Major, Wales
Judith Grace Morton
Counsellor, MBACP
Verified
I specialise in relationship problems and work with anxiety , depression, low mood, stress, anger and low self-esteem.
My aim is to identify patterns of behaviour and uncover ways in which you can communicate more positively. This will help you understand your issues and differences, and understand what may be causing the problems. By improving communication, whether it be personal, professional or social, you can build stronger relationships thereby breaking the cycle that has been repeated, possibly over generations. I provide a safe, non-judgmental and confidential space to explore issues such as anxiety , depression and low mood, family issues, social anxiety , low self-esteem, enabling you to see a new perspective and a more positive future.
029 2271 0425 
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Barry CF63
Offers online therapy
Photo of Danielle Joan, Psychotherapist in Llantwit Major, Wales
Danielle Joan
Psychotherapist, MUKCP
Verified
The potential for joy and pain, for excitement and anxiety , for life and death.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
029 2167 2265 
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Office is near:
Bridgend CF31
Offers online therapy
Photo of Calm Waters Psychotherapy, Psychotherapist in Llantwit Major, Wales
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified
Such issues can include, Depression, Anxiety , Grief and Loss, Anger Management, , Trauma, Low-Self-Esteem, Career Issues, Sexual Orientation Concerns/Transition, Guilt, Lack of assertiveness,Stress, relationship concerns, Conflict, Spirituality, and Eating Disorders.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562 
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Bridgend CF35
Offers online therapy
Photo of Woodland Counselling for Couples and Individuals, Psychotherapist in Llantwit Major, Wales
Woodland Counselling for Couples and Individuals
Psychotherapist, MBACP
Verified
When we meet, I will bring to our relationship my experience and expertise in working with trauma, anxiety , depression, relationship issues and loss.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
 
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Cardiff CF5
Offers online therapy
Photo of Helen Rees-Morgan, Counsellor in Llantwit Major, Wales
Helen Rees-Morgan
Counsellor, MBACP
Verified
I am an integrative counsellor with upwards of 10 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety , depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
01792 966172 
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Bridgend CF31
Offers online therapy
Photo of Kathryn Slattery, Counsellor in Llantwit Major, Wales
Kathryn Slattery
Counsellor, MBACP
Verified
I support adults from a variety of cultures and backgrounds. I work affirmatively with the LGBTQIplus community and I am an LGBTQplus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety , sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
029 2167 2191 
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Office is near:
Barry CF62
Offers online therapy
Photo of Jackie Okuta Stone, Counsellor in Llantwit Major, Wales
Jackie Okuta Stone
Counsellor, DCounsPsych, MNCS Accred
Verified
My approach at all times is to listen to your problems from your perspective. Just being acknowledged and heard without judgement can feel so empowering. As an integrative counsellor, I can draw on a range of approaches that can help you understand and see your concerns in different ways, allowing you to find the best way forward for you. Problems such as anxiety , stress, addiction, relationship breakdowns, low self esteem, abuse and bereavement can all be part of the human experience, but your particular concerns and the ways they impact on you are unique. At all times you will be helped as an individual.
01446 501045 
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Barry CF62
Not accepting new clients

See more therapy options for Llantwit Major

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Llantwit Major anxiety counsellor, these professionals provide anxiety therapy and counselling in Llantwit Major.