Counselling in Llandough

Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.

My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.

The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knoweldge and experience through ideas, solutions, strategies and techniques, to the best of my ability. Whatever your goal is, I want to help you achieve it.

Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.

Looking for a counsellor? asking for help can feel daunting, so it's important to find the right counsellor for you. I believe that the relationship between therapist and client is paramount. Together we can explore your thoughts and feelings at your pace, so you feel heard, safe and comfortable in our sessions.

Sometimes life's challenges can feel overwhelming and talking them through in a caring, confidential and calm space with someone separate form other areas in your life can help. I can offer you a warm and caring space where you can explore things that matter to you without judgment or advice, but with empathy and acceptance of your lived experiences. Having the opportunity to look at things from different perspectives can help to make more positive life decisions and the changes we would like to see.

Hello! My name is Dawid. I am a CBT counsellor. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!

Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.

Often people seek Counselling for help with bothersome thoughts, patterns that keep showing in their life whether that be in intimate relationships, work or how they manage day-to-day tasks. Whatever your reasons for seeking help my promise is to offer you my care, confidentiality, warmth and honesty. Many women have experienced really difficult life experiences that they can't put into words. They tell me, “my problems don’t seem valid when there are people dying in the world”, “I just want to know why people don’t treat me well”‘ or “Things just feel off and I am unhappy, can’t put my finger on what’s wrong” etc. Welcome

I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR practitioner. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.

Hello and welcome, I’m Andrew. I know how daunting it can be to seek help and so creating a safe and secure space for us to work within a non-judgemental, confidential environment is my primary goal. I strive to tailor the counselling sessions for you as an individual and hence I view our time together as a collaboration in creating a strong working alliance. I also believe that having completed a Masters in Psychological Sciences enables me to bring a greater depth and understanding to the sessions, within a therapeutic framework. I enjoy bringing psycho-education to sessions for greater understanding.

Is finding a therapist overwhelming you? Going through a period of change in your life? Feeling lost, confused, scared or struggling to adapt? Life changes can leave us feeling vulnerable. These are areas I specialise in and find counselling to be extremely useful. I offer counselling from my therapy rooms in the center of Cardiff and Penarth, as well as online. We can work together to help improve your understanding of any thoughts, feelings, behavior's and/or relationships that are causing you concern or distress. I work with lots of clients presenting with anxiety, panic and burnout, along with many other presenting issues.

Hi I’m Samantha, I’m an accredited Psychotherapist specialising in EMDR, CBT, DBT, Schema Therapy. Experienced in working with children, adolescents and adults. I’m also a Registered Mental Health Nurse with over 19 years of experience working in the NHS. My specialties include working with trauma, C-PTSD, Eating disorders and phobias including emetophobia, Also working with children who have experienced bullying, are looked after children or who experience fear’s related to school.

I am a person centred counsellor. I create a place for you to express how you are feeling about life, challenges you are facing and will work with you as you implement positive changes in your life.

Hello, my name is Nanneke and I am a Psychotherapeutic counsellor specialised in childhood trauma. When bad things happen in your childhood, such as abuse, loss of parents, violence, neglect, being taken into care - just to name a few - this can have a devastating impact on the rest of your life. Relationship problems, addictions, eating disorders, physical problems, and lots more, can all have a link to your past. If you would like a chat with me to find out a little bit more, why don't you send me an email or text and ask for a phone call, free of charge. I look forward to meeting you.