Counselling in Hengoed

Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.

I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. I use a range of therapeutic approaches designed around your needs and wishes. Counselling is a collaborative process in which my bring expertise and experiences and you bring yours and together we can find a treatment plan that is right for you.

I support adults from a variety of cultures and backgrounds. I work affirmatively with the LGBTQIplus community and I am an LGBTQplus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.

Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.

I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.

I can offer a safe, confidential, accepting and non-judgmental space, with a focus on providing LGBTQIA+ affirmative counselling to all clients who identify as LGBTQIA+ or are exploring their identity and sexuality, with extenisve experience with trans/non-binary people, as well as their family and friends who may need an understanding counsellor to work with. I also offer counselling to people who are looking for support for other life challenges and currently work with children and young people of secondary school age. As a member of the British Association of Counselling & Psychotherapy, I work closely to their ethical framework.

As a dedicated and empathic, counsellor with 40 years of experience in nursing, I offer a compassionate counselling service to individuals who are struggling with their well being. Drawing from my extensive experiences in healthcare, My goal is to help you navigate lives challenges with greater ease, leveraging and my expertise in understanding of human behaviour and to provide the tools and support You need to find peace and healing.

Hello there, I am here to help you with your difficulties, to address problems with the circumstances you are facing; I provide a safe, warm and empathetic space that is confidential. You don’t have to struggle alone; I provide a non-judgmental environment where you can share your feelings and concerns. Why choose me? I am a qualified and experienced relational psychotherapist; having studied integrative counselling at university. I have worked in this area for over ten years and have worked with hundreds of different people. I have a background of counselling within the NHS, universities and employee wellbeing services.

Hello and welcome! Whether struggling yourself or enquiring for someone else, deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.

Is your life impacted by chronic fatigue, pain, anxiety, overwhelm, stress, or other debilitating symptoms? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, help you to realise your potentials, and get the most out of life. My approach incorporates and utilises the latest scientific thinking on neural plasticity and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.

Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it.

Often people seek Counselling for help with bothersome thoughts, patterns that keep showing in their life whether that be in intimate relationships, work or how they manage day-to-day tasks. Whatever your reasons for seeking help my promise is to offer you my care, confidentiality, warmth and honesty. Many women have experienced really difficult life experiences that they can't put into words. They tell me, “my problems don’t seem valid when there are people dying in the world”, “I just want to know why people don’t treat me well”‘ or “Things just feel off and I am unhappy, can’t put my finger on what’s wrong” etc. Welcome

My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children, young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.

I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.

Hi, my name is Bethan and I am a qualified pluralistic counsellor. This means that I work in a way that is flexible and best fits the person in front of me, and what they are wanting to bring to our sessions together. I’m an experienced counsellor and currently work with Mind and a sexual violence charity. As a counsellor, I am able to offer a safe, non-judgmental space to talk through, make sense of and accept any complicated feelings, work together on specific goals such as reducing anxiety or improving mood levels, or identifying and reducing unhelpful patterns you have found yourself in, such as behavioural or thinking patterns.

Life throws challenges at us on a daily basis. We are not always well-equipped to deal with these challenges. Often we don't have the support we need, or we think we have to face our problems on our own. But we are not alone. Counselling offers a way of tackling our issues by talking about them with a qualified professional, in a safe and supportive environment, and working towards making positive changes in our lives. I have worked with male/female clients aged 18 to 75, presenting with depression, anxiety, stress, loss, low confidence and self-esteem, eating disorders, trauma, anger, survivors of abuse and relationship issues.