Counselling in Gloucestershire

At times we all feel like we’ve lost hope. The hope that things can improve, the hope our distress will reduce and the hope that we’ll feel less alone. But that hope is never gone for good, and we just need someone to help us find it again. Whether you are struggling with stress, relationship difficulties, past trauma, anxiety, depression or things that you just can’t make sense of, I can help. At times I will guide you, but most importantly I endeavour to support and empower you to take control of your own mental health and instil a renewed sense of hope and emotional wellbeing in a safe and compassionate space.

Hello, my name is Debbie and I am an accredited, multi award winning psychotherapist, who has studied psychotherapy for ten years. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and how to learn and move on from them. I know first-hand how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, teenagers, adults, couples and families, in a non-judgemental and supportive space, where a client can feel safe in expressing their feelings.

I offer a safe, non-judgemental and confidential space in which you can talk about whatever may be bothering you. My approach is integrative, which means that I draw on different therapeutic disciplines believing that there is not just one way to help in all situations.

I am a qualified Relational Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy, My theoretical approach is a combination of relational psychodynamics, humanistic and CBT techniques. As a relational integrative counsellor I use a blend of approaches tailored to each client as I believe no single approach suits all people, but always keeping the relationship the main focus. I always aim to provide a confidential, safe and non-judgemental environment to explore and reflect on your issues and concerns.

I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.

Using an integrative relational model of psychotherapy I build an approach which is tailored to meet the unique requirements of each individual client. My approach is predominantly talking based but I always incorporate the body as a way of accessing deeply held emotions. You may want to address a specific issue such as anxiety, panic attacks or a difficult life event. On the other hand you may want to examine something more deep rooted and indefinable. Perhaps you have noticed a recurring pattern of behaviour which is causing you pain in your life, or more general feelings of depression or unhappiness.

Are you finding the uncertainty of life overwhelming and the constant pressures on impacting your emotional, psychological and physical wellbeing? I provide a space and my expertise to help explore with you what you want to work on in your life, big or small, such as your relationships, your work/life balance, your goals, all are valued, whatever you challenges you are facing I want to help you overcome these. I appreciate coming to therapy can be daunting but I hope to relieve that fear and empower and support you to find your truth, heal the pain and live your best life through the use of evidence based therapies.

Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.

Im a very intuitive therapist, i feel and sense someone before they sit down. I am confident in using tools to support and hold you while you find your way to answers you may seek. Do you have to make a difficult decision? Do you still have pain from the past interfering with now? Or perhaps you just need to find ways to cope?

When life starts to feel as though it's spinning out of control, this is often a warning sign to seek support. You might suffer from increased anxiety, depression, lack of motivation or constantly feel that you aren't good enough or worthy of being loved. Sometimes we become so focused on living up to the expectations of others, that we can lose sight of who we really are. It gets harder to function effectively, relationships start to break down or we enter a mode of existing rather than living life to its full potential.

Hi and welcome. I am Denise, a pluralistic integrative counsellor who will provide you with bespoke therapy, as individual as yourself. I work with adults and young people of over 13 years of age and provide a safe, confidential, non-judgemental therapeutic space both online, and if preferred face to face. Throughout therapy I will encourage you to open up about your issues and how they affect you and others.

I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can’t to anyone else, and know that you won’t be judged. I'm an Integrative Counsellor based in Monmouth, South Wales, when you sit with me in the therapeutic space, my attention is fully and exclusively for you. This is something that we rarely experience, and is why people often struggle with feelings of not being heard or seen.

I am a dedicated and compassionate counselling professional who adopts a pluralistic approach to therapy. With a wealth of experience in the field, I strive to create a safe and supportive environment for individuals seeking guidance and personal growth. I firmly believe in empowering clients to take an active role in their therapeutic journey, tailoring my approach to meet their unique needs and preferences.

I specialise in working on all kinds of relationship issues either on your own or as a couple I also offer psychosexual therapy as a London Tavistock Psychosexual Therapist; available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your relationship. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with; my training for the College of Sexual and Relationships (COSRT) is the gold standard.

I provide effective therapy for adolescents and adults who have mental health problems including Depression, Anxiety, Panic, trauma symptoms and grief.  I also specialise in providing therapy for those who are struggling to manage Chronic Pain and Fatigue; I teach pain management strategies and support people to improve their quality of life. I have over 16 years of experience providing Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT). I have worked in a range of mental health and hospital teams in the NHS and I led a multidisciplinary team within an NHS Pain Clinic for a number of years.

We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties or just feeling stuck. I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.

If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.

I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 18 years' experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life affecting us all to facilitate the best way forward for the client. I am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.