Counselling in Flint

Photo of Timothy S Quick - Apex Therapy & Coaching , Psychotherapist, MSc
Apex Therapy & Coaching
Psychotherapist, MSc
Flint CH6
Worldwide Online / Chester/ Deeside / Flint - Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that within each of us lies an incredible reservoir of strength and resilience.
Worldwide Online / Chester/ Deeside / Flint - Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth. I believe that within each of us lies an incredible reservoir of strength and resilience.
01244 727625 View 01244 727625
Photo of Kimberley Clarke, Counsellor, DCounsPsych, MBACP
Kimberley Clarke
Counsellor, DCounsPsych, MBACP
1 Endorsed
Serves Area
Waitlist for new clients
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
01745 770884 View 01745 770884
Photo of Deborah Jane Gibbins - Jane Gibbins, Counsellor, MBACP Accred
Jane Gibbins
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903
Photo of Zarmeena Tabassum Afridi, Psychologist, MSc, HCPC - Clin. Psych.
Zarmeena Tabassum Afridi
Psychologist, MSc, HCPC - Clin. Psych.
Serves Area
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
Hi,I am Zarmeena ,i am passionate about providing a safe and empathetic environment for individuals who feel overwhelmed by the weight of their emotions or stuck in patterns that hold them back from living a fulfilling life.They may be grappling with depression,anxiety and carrying the burden of trauma.Others may face phobias,or challanges in adjusting to new circumstances.Relationship difficulties whether with family,partner ,or peer,leaving them feeling isolated,misunderstood or disconnected.
01248 663196 View 01248 663196
Photo of Nigel Skinner - Enestee Mental Wellbeing Ltd, Psychotherapist, MSc, MNCPS Acc.
Enestee Mental Wellbeing Ltd
Psychotherapist, MSc, MNCPS Acc.
Serves Area
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist. I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness. I provide counselling and tailored solutions designed to enhance mental well-being for individuals, and provide wellbeing consultancy and guidance to businesses.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist. I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness. I provide counselling and tailored solutions designed to enhance mental well-being for individuals, and provide wellbeing consultancy and guidance to businesses.
01745 777975 View 01745 777975

More Therapists Nearby

Photo of Dr Lucy Flitton, Psychologist, PhD, FMBPsS
Dr Lucy Flitton
Psychologist, PhD, FMBPsS
Online Only
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning. As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning. As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
01244 564148 View 01244 564148
Photo of Audrey Sandilands - Aspire-counselling, Psychotherapist, MSc, MBACP
Aspire-counselling
Psychotherapist, MSc, MBACP
Serves Area
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
01270 916857 View 01270 916857
Photo of Carol Shields, Counsellor, DCounsPsych, MBACP
Carol Shields
Counsellor, DCounsPsych, MBACP
Serves Area
Only you know how it feels to be you. And I can provide you with a space where you can explore your thoughts and feelings, where you will feel heard and respected in a space free from judgement. I will listen, be empathic and provide you with reflective responses, expanding what you think you know about yourself. I will help you to understand that your life experiences and behaviours are linked and that you know that self-awareness and acceptance of yourself are the cornerstones to change. I am a calm and consistent person who is open to challenge your beliefs and thought processes.
Only you know how it feels to be you. And I can provide you with a space where you can explore your thoughts and feelings, where you will feel heard and respected in a space free from judgement. I will listen, be empathic and provide you with reflective responses, expanding what you think you know about yourself. I will help you to understand that your life experiences and behaviours are linked and that you know that self-awareness and acceptance of yourself are the cornerstones to change. I am a calm and consistent person who is open to challenge your beliefs and thought processes.
01691 887103 View 01691 887103
Photo of Lisa White - Therapy at Richmond, Counsellor, MBACP
Therapy at Richmond
Counsellor, MBACP
Wrexham LL13
Do you feel overwhelmed by life’s challenges and need a safe, steady space to pause and breathe? Are you struggling with low mood, anxiety, loneliness, sleepless nights, or coping with bereavement, relationship breakdown, childhood experiences, or major change? Do you want to understand what’s happening inside you and find a way forward that feels manageable and real? Do you wish for relief and want to feel heard and safe—to believe change is possible and work with someone who understands that your story matters?
Do you feel overwhelmed by life’s challenges and need a safe, steady space to pause and breathe? Are you struggling with low mood, anxiety, loneliness, sleepless nights, or coping with bereavement, relationship breakdown, childhood experiences, or major change? Do you want to understand what’s happening inside you and find a way forward that feels manageable and real? Do you wish for relief and want to feel heard and safe—to believe change is possible and work with someone who understands that your story matters?
029 2271 0153 View 029 2271 0153
Photo of Emily Ward, Psychotherapist, UKCP Trainee
Emily Ward
Psychotherapist, UKCP Trainee
You may be questioning who you are becoming. Old relationship patterns repeat, familiar roles feel restrictive, or aspects of your identity, or sexuality, are shifting. Outwardly you may function well, yet something feels misaligned beneath the surface. You’re not looking for quick fixes, but for space to examine how attachment and early experience continue to shape your sense of self. You're ready to reflect, look deeply and question your own narratives and how you're showing up in your life. You want to live and relate with more honesty, depth and freedom.
You may be questioning who you are becoming. Old relationship patterns repeat, familiar roles feel restrictive, or aspects of your identity, or sexuality, are shifting. Outwardly you may function well, yet something feels misaligned beneath the surface. You’re not looking for quick fixes, but for space to examine how attachment and early experience continue to shape your sense of self. You're ready to reflect, look deeply and question your own narratives and how you're showing up in your life. You want to live and relate with more honesty, depth and freedom.
01248 663848 View 01248 663848
Photo of Alan Morris, Counsellor, SNCPS Acc.
Alan Morris
Counsellor, SNCPS Acc.
Ellesmere SY12
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions. I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions. I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
07479 274188 View 07479 274188
Photo of Anna Reeves, Counsellor, MBACP
Anna Reeves
Counsellor, MBACP
2 Endorsed
Online Only
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
0117 463 4954 View 0117 463 4954
Photo of Agnieszka Sikorska - Food For Thought Therapy, Psychotherapist, MSc, MBABCP
Food For Thought Therapy
Psychotherapist, MSc, MBABCP
Llandudno LL30
I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs. I also have extensive experience as a clinical supervisor and trainer. My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. Therefore, my ideal clients are those who experience Eating Disorders, in particular Binge Eating Disorder and ARFID as well as Anorexia Nervosa and Bulimia Nervosa; clients with Obsessive Compulsive Disorder, including different types of OCD; and those with Complex PTSD.
I am an Integrative Psychotherapist, Accredited CBT Therapist and EMDR Practitioner so I can tailor therapy to best meet your needs. I also have extensive experience as a clinical supervisor and trainer. My area of expertise is in Eating Disorders, Obsessive Compulsive Disorder, Complex PTSD as well as Neurodivergence. Therefore, my ideal clients are those who experience Eating Disorders, in particular Binge Eating Disorder and ARFID as well as Anorexia Nervosa and Bulimia Nervosa; clients with Obsessive Compulsive Disorder, including different types of OCD; and those with Complex PTSD.
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Photo of Angharad Thomas, Psychotherapist, MUKCP
Angharad Thomas
Psychotherapist, MUKCP
Abergele LL22
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life. Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life. Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
07765 300800 View 07765 300800
Photo of Dr Madeline Smyth, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Serves Area
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
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Photo of Pete Sims, Counsellor, MSc, MBACP
Pete Sims
Counsellor, MSc, MBACP
Serves Area
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
01248 663124 View 01248 663124
Photo of Gwyneth Botley, Psychotherapist, MSc, MUKCP
Gwyneth Botley
Psychotherapist, MSc, MUKCP
1 Endorsed
Online Only
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become visible and possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
01691 887773 View 01691 887773
Photo of Lavanniya Langa, Counsellor, MBACP
Lavanniya Langa
Counsellor, MBACP
1 Endorsed
Online Only
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
01903 924221 View 01903 924221
Photo of Yana Newman - Spiritual Counselling & Jungian Psychotherapy, MSc
Spiritual Counselling & Jungian Psychotherapy
Verified Verified
Serves Area
Welcome to my page! My journey to Soul Psychology started 30+ years ago during the extensive practice & study of Yoga, Meditation & Eastern Philosophy. This led me to become a Yoga teacher to assist others to find their way back 'home' to wholeness of body, mind, and spirit. Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Synchronicity, Dreams, & Shadow Integration work. I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access deeper layers of human psyche to facilitate real & long-lasting self-healing & self-empowerment.
Welcome to my page! My journey to Soul Psychology started 30+ years ago during the extensive practice & study of Yoga, Meditation & Eastern Philosophy. This led me to become a Yoga teacher to assist others to find their way back 'home' to wholeness of body, mind, and spirit. Eventually I came to a study of Western Psychology, specifically Psychodynamic, Jungian Archetypes, Synchronicity, Dreams, & Shadow Integration work. I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access deeper layers of human psyche to facilitate real & long-lasting self-healing & self-empowerment.
01248 661511 View 01248 661511
Photo of Victoria White, Counsellor, MBACP
Victoria White
Counsellor, MBACP
Wrexham LL13
Hello, I offer individual and couples counselling in person, via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. I support individuals in navigating their traumas and recent experiences that may be holding them back from fully embracing and enjoying life. The focus of therapy is always on your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
Hello, I offer individual and couples counselling in person, via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. I support individuals in navigating their traumas and recent experiences that may be holding them back from fully embracing and enjoying life. The focus of therapy is always on your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
01248 663121 View 01248 663121

How does your Counsellor compare?

Number of Counsellors in Flint

< 10

Counsellors in Flint who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
80% Relationship Issues
80% Depression
80% Bereavement

Average years in practice

16 Years

Top 3 insurances accepted

50% Bupa
50% Aviva
50% AXA PPP

How Counsellors in Flint see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Flint?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.