Counselling in Denbighshire

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Photo of Carys Lloyd, Counsellor, MUKCP
Carys Lloyd
Counsellor, MUKCP
Denbigh LL16
Hello. I'm Carys, a UKCP accredited psychotherapeutic counsellor, certified NLP coach and clinical supervisor in training. I provide long and short term emotional well being support for people of all ages with a specialism in working with children and young people and their families. Human beings thrive on connection and it is so important for us to feel listened to, seen and appreciated for who we are. As such, building a safe, solid and trusting therapeutic relationship is at the core of our work together. As a clinical supervisor in training, I am also currently offering supervision at reduced rates.
Hello. I'm Carys, a UKCP accredited psychotherapeutic counsellor, certified NLP coach and clinical supervisor in training. I provide long and short term emotional well being support for people of all ages with a specialism in working with children and young people and their families. Human beings thrive on connection and it is so important for us to feel listened to, seen and appreciated for who we are. As such, building a safe, solid and trusting therapeutic relationship is at the core of our work together. As a clinical supervisor in training, I am also currently offering supervision at reduced rates.
01824 731232 View 01824 731232
Photo of Penni Neale, Counsellor, MA, MBACP Accred
Penni Neale
Counsellor, MA, MBACP Accred
Denbigh LL16
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
I work as an integrative counsellor and supervisor in the Denbighshire area. I can provide a safe and regular space to work in partnership with you to explore, understand and work through difficulties. My aim is to help you find your own insight into problems, thoughts and feelings you are experiencing in a nonjudgemental and confidential environment. I am an accredited, registered member of the British Association of Counselling and Psychotherapy and have 20 years' experience working in Primary Care (GP surgeries) and College counselling settings. I have been a lecturer in counselling since 2000.
07480 738304 View 07480 738304
Photo of Angharad Thomas, Psychotherapist, MUKCP
Angharad Thomas
Psychotherapist, MUKCP
Abergele LL22
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life. Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
Hi, I'm Angharad. I offer a gentle, safe, and confidential space where you can explore whatever’s on your mind - whether you’re feeling overwhelmed, navigating relationship challenges, processing grief, or simply sensing that something doesn’t feel quite right in your life. Many people come to see me after having tried more structured therapies like CBT wanting something deeper that gets to the root of their difficulties. Rather than offering tools and coping strategies, I help you work through the emotional and relational patterns beneath your struggles which leads to lasting change through deepening self-understanding.
07765 300800 View 07765 300800
Photo of Emily Ward, Psychotherapist, UKCP Trainee
Emily Ward
Psychotherapist, UKCP Trainee
Something feels off. Not dramatically wrong, you're managing, getting through the day. But underneath that, there's a sense of being stuck, or lost, or like you've been living in a way that doesn't quite fit. Maybe it's anxiety that won't go away. Maybe it's a recurring pattern in your relationships you can't seem to break. Maybe it's a deep sense of unease that arises whenever you try to relax. This kind of work isn't about quick fixes. What we do instead is slow down and look honestly at how you came to be the way you are, the patterns, the defences, the ways you've learned to cope, and whether those are still serving you.
Something feels off. Not dramatically wrong, you're managing, getting through the day. But underneath that, there's a sense of being stuck, or lost, or like you've been living in a way that doesn't quite fit. Maybe it's anxiety that won't go away. Maybe it's a recurring pattern in your relationships you can't seem to break. Maybe it's a deep sense of unease that arises whenever you try to relax. This kind of work isn't about quick fixes. What we do instead is slow down and look honestly at how you came to be the way you are, the patterns, the defences, the ways you've learned to cope, and whether those are still serving you.
01248 663848 View 01248 663848
Photo of Dr Lucy Chantrey - Dr Lucy Chantrey, Psychotherapist, MBACP Accred
Dr Lucy Chantrey
Psychotherapist, MBACP Accred
Online Only
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls. Parenting a neurodivergent child often brings ongoing stress, emotional overwhelm, parent burnout, and trauma. I offer integrative talking therapy, with EMDR available to help process emotions and reduce burnout. As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
I specialise in trauma-informed psychotherapy and mentoring for parents and carers of neurodivergent children and young people, with a focus on supporting parents of autistic girls. Parenting a neurodivergent child often brings ongoing stress, emotional overwhelm, parent burnout, and trauma. I offer integrative talking therapy, with EMDR available to help process emotions and reduce burnout. As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
01824 733692 View 01824 733692
Photo of Amy Thomas-Owen, Counsellor, MBACP
Amy Thomas-Owen
Counsellor, MBACP
Online Only
Are you in your 30s, quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward — relationships, careers, families — while you’re overthinking every decision and wondering where you went wrong. Life looks “fine” on the outside but, inside you're exhausted by constant self-doubt, stuck in spirals of overthinking and scared of making the wrong move, so you stay frozen under the pressure to get it right before it’s “too late.”
Are you in your 30s, quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward — relationships, careers, families — while you’re overthinking every decision and wondering where you went wrong. Life looks “fine” on the outside but, inside you're exhausted by constant self-doubt, stuck in spirals of overthinking and scared of making the wrong move, so you stay frozen under the pressure to get it right before it’s “too late.”
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Photo of Holly Williams, Counsellor, MBACP
Holly Williams
Counsellor, MBACP
Ruthin LL15
I support people experiencing a range of mild to moderate mental health difficulties, including anxiety, bereavement, trauma, menopause-related challenges and separation, as well as those simply wanting to make sense of life changes or find greater balance and meaning. I work with individuals, couples and families, offering a safe, confidential and non-judgmental space to explore whatever is going on for you. I also enjoy working creatively when it feels right for the client - using creative approaches can sometimes help express thoughts and feelings that are hard to put into words.
I support people experiencing a range of mild to moderate mental health difficulties, including anxiety, bereavement, trauma, menopause-related challenges and separation, as well as those simply wanting to make sense of life changes or find greater balance and meaning. I work with individuals, couples and families, offering a safe, confidential and non-judgmental space to explore whatever is going on for you. I also enjoy working creatively when it feels right for the client - using creative approaches can sometimes help express thoughts and feelings that are hard to put into words.
01824 731219 View 01824 731219
Photo of Jacqui Roberts, Counsellor, DCounsPsych, MBACP
Jacqui Roberts
Counsellor, DCounsPsych, MBACP
Denbigh LL16
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
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Photo of Akpevwoghene Claire Wiles - Erhare-Ovwra therapy centre, Psychologist, PsychD, HCPC - Clin. Psych.
Erhare-Ovwra therapy centre
Psychologist, PsychD, HCPC - Clin. Psych.
Ruthin LL15
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
01824 731226 View 01824 731226
Photo of Wendy Leverett Wilson, Counsellor
Wendy Leverett Wilson
Counsellor
1 Endorsed
Ruthin LL15
Hi my name is Wendy and I understand it can be difficult to approach someone for support especially if you are feeling overwhelmed with emotions . We all face challenges in life, some of which we can easily manage while others we find ourselves struggling with and needing greater support. No matter what difficulties you are having or how large or small it feels, I can offer you the time and place for you to explore your feelings and emotions, to find acceptance and understanding in a trusted relationship. At a pace to suit you we can work together in making the changes in your life that can help you feel more in control and at ease
Hi my name is Wendy and I understand it can be difficult to approach someone for support especially if you are feeling overwhelmed with emotions . We all face challenges in life, some of which we can easily manage while others we find ourselves struggling with and needing greater support. No matter what difficulties you are having or how large or small it feels, I can offer you the time and place for you to explore your feelings and emotions, to find acceptance and understanding in a trusted relationship. At a pace to suit you we can work together in making the changes in your life that can help you feel more in control and at ease
07588 731677 View 07588 731677
Photo of Laura Jayne Odonnell, DCounsPsych
Laura Jayne Odonnell
Verified Verified
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
01978 809370 View 01978 809370
Photo of Sally Anne Jones - NW Reflections, Counsellor, MBACP
NW Reflections
Counsellor, MBACP
Serves Area
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
01492 555695 View 01492 555695
Photo of Victoria Martin - Looking-Glass Counselling, Counsellor, DCounsPsych, MBACP
Looking-Glass Counselling
Counsellor, DCounsPsych, MBACP
Serves Area
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
01492 554495 View 01492 554495
Photo of Dr Melany McKenna - WellbeingWorks, Dr Melany McKenna and Associates, Psychologist, HCPC - Clin. Psych.
WellbeingWorks, Dr Melany McKenna and Associates
Psychologist, HCPC - Clin. Psych.
Serves Area
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing. We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing. We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
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Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Serves Area
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
01492 550787 View 01492 550787
Photo of Dr Kyle W Boyd, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kyle W Boyd
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
I offer therapy for a range of difficulties, with a particular focus on anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me extensive experience supporting people with diverse and complex experiences. I draw on evidence-based, trauma-informed approaches to help you access and work through the underlying roots of your difficulties. I believe it is essential to get to know you as an individual, so we can work together in a way that feels meaningful and aligned with your goals.
01248 663140 View 01248 663140
Photo of Paul Christoph Mitchell - Newid Psychotherapy and Counselling, Psychotherapist, MA, MUKCP
Newid Psychotherapy and Counselling
Psychotherapist, MA, MUKCP
3 Endorsed
Serves Area
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
07429 635304 View 07429 635304
Photo of Andrea Stapley - Wild Bloom Counselling, Counsellor, MBACP
Wild Bloom Counselling
Counsellor, MBACP
Serves Area
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
01244 735013 View 01244 735013
Photo of Emma Sunerton-Burl - Blue Heron Psychotherapy, Psychotherapist, MSc, MBACP
Blue Heron Psychotherapy
Psychotherapist, MSc, MBACP
Serves Area
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Looking for psychoanalytic training patients currently as I deepen my work practice.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Looking for psychoanalytic training patients currently as I deepen my work practice.
01492 555027 View 01492 555027
Photo of Deborah Jane Gibbins - Jane Gibbins, Counsellor, MBACP Accred
Jane Gibbins
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903

How does your Counsellor compare?

Number of Counsellors in Denbighshire

20+

Average cost per session

£55

Counsellors in Denbighshire who prioritize treating:

96% Anxiety
84% Depression
84% Self Esteem
84% Stress
80% Relationship Issues
76% Trauma and PTSD
76% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

83% Aviva
67% Bupa
50% AXA PPP

How Counsellors in Denbighshire see their clients

92% In Person and Online
8% Online Only

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Denbighshire?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.