Cognitive Behavioural (CBT) Counselling in Deeside

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Photo of Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP, Counsellor in Deeside, Wales
Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified
Verified
My approach is integrative, drawing from Person Centred theory, Psychodynamic theory, Transactional Analysis, and CBT according to the needs of individual clients.
Life circumstances and relationships have been changing in our world lately and this is sometimes hard to process for individuals and for couples. I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals and couples both online and face to face through my private practice Counselling Choices.
01352 860061
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Deeside CH5
& Online
Photo of Stephen Skippon, Counsellor in Deeside, Wales
Stephen Skippon
Counsellor, PhD, MBACP
Verified
Verified
I specialise in Cognitive Behavioural Therapy ( CBT ), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514
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Office is near:
Deeside CH5
& Online
Photo of Heather Budzynski, Counsellor in Deeside, Wales
Heather Budzynski
Counsellor, MBACP
Verified
Verified
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together.
01244 667128
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Deeside CH5
& Online
Sian Leone Williams
Psychotherapist, MSc, MBACP Accred
Verified
Verified
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
0808 501 5817
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Office is near:
Deeside CH5
& Online
Photo of Oliver Harrison-Jones in Deeside, Wales
Oliver Harrison-Jones
MSc
I am an online licensed NLP Practitioner who specialises in eating disorders/ disordered eating. Alongside years of studying, I managed to overcome my own struggles and recovered from an eating disorder. Therefore, I have built the experience, knowledge and understanding to help others recover and develop a mental strength to become happier and healthier.
01244 732497
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Office is near:
Deeside CH5
& Online
Photo of Mandy Lee, Counsellor in Deeside, Wales
Mandy Lee
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
If something is affecting your wellbeing or ability to enjoy life as you would like, or you feel stuck or overwhelmed by thoughts or emotions, counselling can help you to feel more able to cope and move forward. You may be experiencing anxiety or depression, struggling to come to terms with a loss or unplanned situation, having difficulties with self-esteem, stress or anger, or perhaps you're at a crossroads which feels overwhelming. I provide a safe, confidential space for you to talk about the things that are causing you difficulties and will support you to work through the impact they are having, and to find a way forward.
01225 432475
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Office is near:
Deeside CH5
& Online

More Therapists Nearby

Photo of Balmain Therapy Ltd, Psychologist in Deeside, Wales
Balmain Therapy Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I also draw from other therapies such as Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy ( CBT ).
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
01244 735026
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Office is near:
Flint CH6
& Online
Photo of Karen Elizabeth Jones in Deeside, Wales
Karen Elizabeth Jones
MA
I combine both Cognitive Behavioural Therapy with Solution Focused Therapy. Both well-established therapy techniques share certain basic similarities by focusing on helping the client identify solutions while decreasing the emphasis on the past. While SFT emphasizes the importance of the present, CBT facilitates changes in negative thinking patterns that lead to pre-occupation with past problems. Effective combination of both therapies can enable clients to focus on the positive elements of their life while gaining new confidence to achieve life goals.
01745 777986
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Office is near:
Mold CH7
& Online
Waitlist for new clients
Photo of Susan Critchley, Counsellor in Deeside, Wales
Susan Critchley
Counsellor, MA, MBACP Accred
Verified
Verified
As an experienced accredited counsellor, supervisor and lecturer I believe that all approaches All approaches to therapy have value, what is key is ensuring you feel respected and accepted, working pluralistically I can integrate elements of CBT , TA and outcome focused-brief work.
I believe that therapy works best when you feel you have a safe confidential space to talk about your life and anything that may cause you to feel overwhelmed, stuck, anxious, sad or angry. With your agreement I can draw on a range of appraches and work with you to make changes where you determine necessary. I am experienced in; grief, addictions, trauma, anxiety & depression, CSA, Self-development & awareness. I draw on all my experience and extensive training to help you find some resolution to the issues that bring you to counselling. BACP Accred, Certified online and phone counsellor, ACTO Member, Walk & Talk trained
01824 731158
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Office is near:
Mold CH7
& Online
Waitlist for new clients
Photo of Menai Psychology, Psychologist in Deeside, Wales
Menai Psychology
Psychologist, MSc, HCPC - Occup. Psych.
Verified
Verified
I primarily use Acceptance and Commitment Therapy as a basic therapeutic foundation ( a form of CBT ), as well as EMDR.
Have you been struggling with anxiety or depression for some time now? Are the things that you use to manage your thoughts and feelings not working as well as they used to? Are you worried that you may be losing control of your life and that others around you are suffering because of it? Are you finding it hard to sleep because you cannot switch off your mind? Do you want to be be able to handle those difficult thoughts and feelings and be able to live again rather than just existing? If that sounds familiar, psychological therapy can help.
07480 539551
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Office is near:
Shotton CH5
& Online
Photo of Mind and Environment Counselling, Counsellor in Deeside, Wales
Mind and Environment Counselling
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hi I'm Janey! Specialising in trauma informed care and a distinguished integrative counsellor, I draw on techniques from approaches such as ACT, DBT, PCT, Psychodynamic, Cognitive and behavioural therapies and no matter your background, I will work with you to ensure you receive unique care to your own unique experience.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
01248 663118
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Office is near:
Wrexham LL12
& Online
Photo of Sandra Elizabeth Jones, Counsellor in Deeside, Wales
Sandra Elizabeth Jones
Counsellor, MBACP Accred
Verified
Verified
Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.
07568 336779
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Mold CH7
& Online
Photo of Jeff Ashworth, Counsellor in Deeside, Wales
Jeff Ashworth
Counsellor, BACP
Verified
Verified
Struggling at work or with life in general, I'd like to help! My years as a senior manager included extensive experience of supporting many different aspects of mental health. This experience has led me to pursue a second career as a person centred counsellor.
0151 453 6803
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Llanferres CH7
& Online
Photo of Driftwood Therapeutic Services, Counsellor in Deeside, Wales
Driftwood Therapeutic Services
Counsellor, MA, MBACP
Verified
Verified
We all know life can get tough at times and we can struggle to see our way through it. Sometimes it helps to talk those experiences or feelings through with someone who can really listen and brings no agenda with them. There are so many reasons to come to therapy difficult times in life, things feeling not quite right, anxiety or depression or things from our past effecting us in the here and now (attachment or trauma). Therapy is a safe, neutral place you can use to explore what is happening for you, and it can support you in deciding how you want to manage it.
01244 662734
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Office is near:
Mold CH7
& Online
Photo of Beautiful Minds Talking Therapy Services, Psychotherapist in Deeside, Wales
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified
Verified
Hi My name is Barry Carruthers. I believe when you have a better understanding of the negative impact of Anxiety, Worry and Stress on your everyday life will allow you to start the process of taking back control of your life. Let me help you unpick and find some positive solutions and coping strategies that will help you develop your understanding, knowledge and skills to move forward with your life. Call me for a FREE 20-minute chat to see how I can help, what is the worst that can happen?? Sometimes we need to have courage to take the first step and that first step might just change your life.
07403 250051
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Office is near:
Mold CH7
& Online
Photo of Louise Tully, Counsellor in Deeside, Wales
Louise Tully
Counsellor, MBACP
Verified
Verified
Many of us are feeling overwhelmed right now. It may be that you want to make some changes in your life or need some support in order to help you see things more clearly and identify ways forward. The COVID pandemic has impacted on us all in a variety of ways, bringing huge anxiety, stresses, change and loss. I offer a safe, supportive, confidential environment where you can explore your thoughts and feelings without feeling judged. I work with young people and adults, face to face and I am qualified to work online via video or email/message.
01923 961522
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Office is near:
Mold CH7
& Online
Photo of Declan John Kent, Counsellor in Deeside, Wales
Declan John Kent
Counsellor, MSc, BACP
Verified
Verified
My ideal client is motivated and ready to learn more about themselves. I like clients to be open about themself, even if it isn't comfortable. With the right environment, anyone can grow, and through therapy, I feel that a person who genuinely wants to better themselves will find clarity. Sometimes, people do not want clarity, they simply need a non-biassed person to bounce their thoughts off, without people rushing to "help" or "fix" the problem.
01352 872392
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Mold CH7
& Online
Photo of Martin Clegg, Psychotherapist in Deeside, Wales
Martin Clegg
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I have been practising counselling and psychotherapy in North Wales and West Cheshire for twelve years. Over time I have seen a profile among my clients, who come to see me about anxiety, stress, depression and low mood, and addictions. During the last few years I have come to specialise in trauma: this can be PTSD however one understands that, or it can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above.
01978 807782
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Office is near:
Gresford LL12
& Online
Photo of Samantha Barker, Counsellor in Deeside, Wales
Samantha Barker
Counsellor, MBACP
Verified
Verified
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
07480 487108
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Office is near:
Wrexham LL12
& Online
Photo of Kyle W Boyd, Psychologist in Deeside, Wales
Kyle W Boyd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
01248 663140
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Office is near:
Wrexham LL12
& Online

See more therapy options for Deeside

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.