Depression Counselling in Cwmbran
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
Perhaps you are experiencing symptoms of anxiety/ depression or feel consumed by negative emotions following a traumatic event or circumstance?
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime. My Integrative approach means that I will meet you in ways that reflect your individuality and uniqueness.
Perhaps you are experiencing symptoms of anxiety/ depression or feel consumed by negative emotions following a traumatic event or circumstance?
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime. My Integrative approach means that I will meet you in ways that reflect your individuality and uniqueness.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
I have a particular interest in working with clients who are dealing with stress, anxiety, depression, low self-esteem and loss, including bereavement, all of which can hugely impact our lives.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
There are many reasons you might be considering therapy right now. Maybe you appear to be managing well on the outside, but inside you feel like you’re barely holding on. This inner struggle can lead to unsatisfying relationships, underperformance in your creative pursuits or career, and a fear that your harshest criticisms might be true. It can be incredibly exhausting and can often leave people feeling isolated.
There are many reasons you might be considering therapy right now. Maybe you appear to be managing well on the outside, but inside you feel like you’re barely holding on. This inner struggle can lead to unsatisfying relationships, underperformance in your creative pursuits or career, and a fear that your harshest criticisms might be true. It can be incredibly exhausting and can often leave people feeling isolated.
You might be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense. Perhaps you are neurodivergent, highly sensitive, or navigating anxiety, trauma, burnout, grief, or a major life transition such as menopause. You may have spent years feeling too much or not enough, and now want to understand yourself more deeply, feel steadier, and live in a way that feels more aligned and sustainable.
You might be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense. Perhaps you are neurodivergent, highly sensitive, or navigating anxiety, trauma, burnout, grief, or a major life transition such as menopause. You may have spent years feeling too much or not enough, and now want to understand yourself more deeply, feel steadier, and live in a way that feels more aligned and sustainable.
Hello, I’m Kristian. I’m an Integrative Counsellor and Psychotherapist with over thirteen years of experience as a therapist in NHS and charitable settings.
I provide help and support to people with all kinds of difficulties; people feeling frustrated, overwhelmed, numb, lost or hopeless. People finding themselves stuck in patterns, or with intrusive thoughts, worries or struggling with difficult emotions.
I support people by providing a space to process what’s happened before, what’s happening now and develop coping strategies and skills.
Hello, I’m Kristian. I’m an Integrative Counsellor and Psychotherapist with over thirteen years of experience as a therapist in NHS and charitable settings.
I provide help and support to people with all kinds of difficulties; people feeling frustrated, overwhelmed, numb, lost or hopeless. People finding themselves stuck in patterns, or with intrusive thoughts, worries or struggling with difficult emotions.
I support people by providing a space to process what’s happened before, what’s happening now and develop coping strategies and skills.
I work with relational trauma, domestic abuse, issues around self worth, anxiety, depression, stress, burnout and compassion fatigue.
You are welcome here.
I appreciate that finding a therapist feel daunting, chances are you are seeking one out because you are struggling with something.
I hope to make the experience as simple as possible for you.
Life can feel heavy sometimes. Whether you’re struggling with anxiety, loss, relationships issues or simply feeling stuck, you don’t have to go through it alone.
I provide a safe and supportive space to explore your thoughts and feelings, gain clarity, to discover new ways forward. Together, we’ll work at your pace to help you find hope, healing, and strength.
I work with relational trauma, domestic abuse, issues around self worth, anxiety, depression, stress, burnout and compassion fatigue.
You are welcome here.
I appreciate that finding a therapist feel daunting, chances are you are seeking one out because you are struggling with something.
I hope to make the experience as simple as possible for you.
Life can feel heavy sometimes. Whether you’re struggling with anxiety, loss, relationships issues or simply feeling stuck, you don’t have to go through it alone.
I provide a safe and supportive space to explore your thoughts and feelings, gain clarity, to discover new ways forward. Together, we’ll work at your pace to help you find hope, healing, and strength.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the books 300 Ways To Improve Your Relationship and Infidelity: A survival guide. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help from a specialist couples therapist.
Hi I’m Loz, my pronouns are they/them. I believe that to create a nurturing space where you feel safe and open to explore the challenges that have brought you to counselling, I need to be the most genuine and empathetic version of myself I can be. Sharing my humanness with you is important to me and this is what guided me to become a Person-Centred counsellor. Our sessions will be led by you, allowing you to work at your own pace, while I take a gentle and holding approach to being alongside you through your journey.
Hi I’m Loz, my pronouns are they/them. I believe that to create a nurturing space where you feel safe and open to explore the challenges that have brought you to counselling, I need to be the most genuine and empathetic version of myself I can be. Sharing my humanness with you is important to me and this is what guided me to become a Person-Centred counsellor. Our sessions will be led by you, allowing you to work at your own pace, while I take a gentle and holding approach to being alongside you through your journey.
Hi I'm Bryn, and I'm based in Newport. You may be an adult or teenager who is feeling overwhelmed by grief, loss, or complicated emotions linked to adoption or fostering. You might be finding it hard to put how you feel into words, or feeling stuck and unsure where to turn. You’re looking for a safe, supportive space where you can be yourself, feel understood, and take things at your own pace. You want help to gently explore what’s going on for you and find ways to cope, heal, and move forward with greater calm and self-compassion.
Hi I'm Bryn, and I'm based in Newport. You may be an adult or teenager who is feeling overwhelmed by grief, loss, or complicated emotions linked to adoption or fostering. You might be finding it hard to put how you feel into words, or feeling stuck and unsure where to turn. You’re looking for a safe, supportive space where you can be yourself, feel understood, and take things at your own pace. You want help to gently explore what’s going on for you and find ways to cope, heal, and move forward with greater calm and self-compassion.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
You may feel worn down from trying to keep up, unsure why life seems harder than it feels like it should. If you’re ADHD or neurodivergent—whether diagnosed or beginning to question it—this can show up as a busy mind that won’t switch off, feeling overstimulated or foggy, or replaying conversations long after they’ve happened, sometimes becoming more noticeable during perimenopause or menopause. Over time, this can lead to burnout, self-doubt, or feeling misunderstood. You may find yourself masking, over-explaining, or questioning who you are, while quietly longing for a space where you can better understand yourself.
You may feel worn down from trying to keep up, unsure why life seems harder than it feels like it should. If you’re ADHD or neurodivergent—whether diagnosed or beginning to question it—this can show up as a busy mind that won’t switch off, feeling overstimulated or foggy, or replaying conversations long after they’ve happened, sometimes becoming more noticeable during perimenopause or menopause. Over time, this can lead to burnout, self-doubt, or feeling misunderstood. You may find yourself masking, over-explaining, or questioning who you are, while quietly longing for a space where you can better understand yourself.
I have experience of working with many issues: work/life balance, anxiety/stress, domestic abuse, loss, anger, depression, suicide, self harm & codependency.
I am a fully qualified and registered professional councillor with The National Counselling and Psychotherapy Society (NCPS). As such I offer you a safe, supportive and highly-confidential space to talk openly about any difficulties you are experiencing. Together we can investigate ways to manage/overcome your concerns and difficulties. I have personal experience of being supported by others within the profession and know only too well how valuable this support and encouragement can be. My aim is to support you as you build a brighter and healthier future for yourself.
I have experience of working with many issues: work/life balance, anxiety/stress, domestic abuse, loss, anger, depression, suicide, self harm & codependency.
I am a fully qualified and registered professional councillor with The National Counselling and Psychotherapy Society (NCPS). As such I offer you a safe, supportive and highly-confidential space to talk openly about any difficulties you are experiencing. Together we can investigate ways to manage/overcome your concerns and difficulties. I have personal experience of being supported by others within the profession and know only too well how valuable this support and encouragement can be. My aim is to support you as you build a brighter and healthier future for yourself.
Hi, and welcome!
Starting therapy can take a bit of courage. Often people reach this point because something in life isn’t sitting right anymore, or hasn't been for a long time.
My aim is to offer a space where you can pause, take a breath and begin to explore what’s happening, without pressure or judgement.
I try to work in a straightforward, human way, not as an expert who has all the answers, but alongside you. For me psychotherapy is not something that is "done" to someone, it's about us working together helping you to make sense of what you’re feeling and how you’ve got to where you are.
Hi, and welcome!
Starting therapy can take a bit of courage. Often people reach this point because something in life isn’t sitting right anymore, or hasn't been for a long time.
My aim is to offer a space where you can pause, take a breath and begin to explore what’s happening, without pressure or judgement.
I try to work in a straightforward, human way, not as an expert who has all the answers, but alongside you. For me psychotherapy is not something that is "done" to someone, it's about us working together helping you to make sense of what you’re feeling and how you’ve got to where you are.
More Therapists Nearby
I would say my expertise lies mostly with anxiety, depression and self-esteem issues.
I am mainly a humanistic existential therapist, but also have a diploma in CBT skills. This allows me to have a more integrative approach in counselling, this means I can adjust my skills according to the needs of my clients.
I would say my expertise lies mostly with anxiety, depression and self-esteem issues.
I am mainly a humanistic existential therapist, but also have a diploma in CBT skills. This allows me to have a more integrative approach in counselling, this means I can adjust my skills according to the needs of my clients.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
Hey, I’m Hayley. When life feels overwhelming, I’ll be by your side, sharing the journey with compassion and care. As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy. I’ve trained with leading voices in trauma healing, including Gabor Maté and Bessel van der Kolk. I completed Gabor Maté’s year-long Compassionate Inquiry training, and was fortunate to demonstrate a one-to-one session with him and have participated in workshops and live conferences with Bessel van der Kolk and the Trauma Research Foundation.
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.
I specialise in anger, anxiety, depression, behavioural problems, ASD, ADHD, school refusing and trauma.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
I specialise in anger, anxiety, depression, behavioural problems, ASD, ADHD, school refusing and trauma.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-25 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
Life's too short to be unhappy or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. Understanding links between your past and present, your patterns of behaviour and emotions enable us to move forward with understanding and self-compassion. I believe the past is always present, embrace the future by resolving patterns that no longer serve you. I consider the therapeutic relationship healing in itself and focus on creating a genuine healing connection. I offer a warm, secure, and confidential space to process, recover, heal and grow.
Life's too short to be unhappy or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. Understanding links between your past and present, your patterns of behaviour and emotions enable us to move forward with understanding and self-compassion. I believe the past is always present, embrace the future by resolving patterns that no longer serve you. I consider the therapeutic relationship healing in itself and focus on creating a genuine healing connection. I offer a warm, secure, and confidential space to process, recover, heal and grow.
I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I work with people developing a collaborative understanding of their difficulties and work towards achieving their goals. My therapeutic approach is warm, compassionate, patient and non-judgemental. If you would like an informal chat to see how we could work together please contact me via phone or email.
I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.
I work with people developing a collaborative understanding of their difficulties and work towards achieving their goals. My therapeutic approach is warm, compassionate, patient and non-judgemental. If you would like an informal chat to see how we could work together please contact me via phone or email.
Nearby Depression Counsellors Searches for Cwmbran
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.