Anxiety Counselling in Creigiau
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift.
If you feel things deeply, overthink constantly, or often second guess yourself, it can be hard to feel settled in who you are. Maybe you’re your own worst critic, always pushing yourself to do better, to be more, or to keep things together for others. I work with people who feel emotionally overwhelmed, stuck in self doubt, or disconnected from their own worth. Therapy can offer a space to understand what’s going on underneath and start building a more compassionate, steady relationship with yourself.
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift.
If you feel things deeply, overthink constantly, or often second guess yourself, it can be hard to feel settled in who you are. Maybe you’re your own worst critic, always pushing yourself to do better, to be more, or to keep things together for others. I work with people who feel emotionally overwhelmed, stuck in self doubt, or disconnected from their own worth. Therapy can offer a space to understand what’s going on underneath and start building a more compassionate, steady relationship with yourself.
More Therapists Nearby
Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed.
My training as an Integrative Counsellor means I can adapt my different approaches and techniques meeting your unique needs. I am not limited to one particular model or way of working and together we can find the approach which suits you best. I offer both long and short term counselling in the comfort of my home in Chelmsford.
Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed.
My training as an Integrative Counsellor means I can adapt my different approaches and techniques meeting your unique needs. I am not limited to one particular model or way of working and together we can find the approach which suits you best. I offer both long and short term counselling in the comfort of my home in Chelmsford.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and reprocessing). I work integratively and bring a relaxed and down-to-earth manner to my sessions so that therapy feels helpful and containing.
I bring with me, my experience in working with anxiety, bereavement, depression and loss.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
I bring with me, my experience in working with anxiety, bereavement, depression and loss.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
special interests in anxiety, woman’s mental health, relationship difficulties and child related difficulties.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs.
I focus on understanding your unconscious processes and behavioural patterns as much as the biology behind the mind and body connection. This helps me gain a deep understanding of stress, anxiety, depression, trauma and much more. I work around you to find the best approach and therapeutic style to support you in the challenges life gives us.
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
My approach is somatic and trauma-informed. It combines the latest scientific insights on neural plasticity, Polyvagal Theory, and the mind-body connection with spiritual principles of consciousness, presence, and flow. This holistic and empowering method enables you to reclaim control over your health and wellbeing, fostering deep and lasting transformation
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
Maybe you or your child feel anxious all the time and just want to feel safe?
I am a qualified counsellor, hypnotherapist and play therapist and I can use all of these skills to help you. I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum. I offer a safe, supportive, understanding ear within a confidential environment where we will can work to help things get better for you.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you?
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you?
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy. I offer sessions that can help you process and understand experiences you have had in the past, currently experiencing and look to the future with renewed hope.
I have been a qualified integrated Counsellor for 8 years. I am a registered member of the BACP. I have experience in anxiety, depression, trauma, bereavement and loss. Health related illness and disability, and self-esteem issues. I have been a practising Counsellor for 3 years. I have trained as an integrated Counsellor. I work in a person centred way to build the counselling relationship. I am an emphatic and caring person.
I have been a qualified integrated Counsellor for 8 years. I am a registered member of the BACP. I have experience in anxiety, depression, trauma, bereavement and loss. Health related illness and disability, and self-esteem issues. I have been a practising Counsellor for 3 years. I have trained as an integrated Counsellor. I work in a person centred way to build the counselling relationship. I am an emphatic and caring person.
I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress.
CBT has a strong evidence base and is recommended by NICE guidelines for a number of different mental health disorders. During the therapy sessions we can work together to understand what's keeping these difficulties going and identify how we can challenge or address any unhelpful thoughts or behaviours.
I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress.
CBT has a strong evidence base and is recommended by NICE guidelines for a number of different mental health disorders. During the therapy sessions we can work together to understand what's keeping these difficulties going and identify how we can challenge or address any unhelpful thoughts or behaviours.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I specialise (not exclusively) in working with people who need support with anxiety i
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I specialise (not exclusively) in working with people who need support with anxiety i
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
My ideal client is someone who feels overwhelmed by anxiety, grief, low self-worth, or uncertainty about their life’s direction.
I specialize in helping clients navigate anxiety, grief, low self-esteem, and life transitions. Using a blend of mindfulness, psychodynamic, and Buddhist approaches, I offer a compassionate, relational space to explore past wounds and emotional challenges. My aim is to support healing, self-acceptance, and personal growth toward a more fulfilling life.
My ideal client is someone who feels overwhelmed by anxiety, grief, low self-worth, or uncertainty about their life’s direction.
I specialize in helping clients navigate anxiety, grief, low self-esteem, and life transitions. Using a blend of mindfulness, psychodynamic, and Buddhist approaches, I offer a compassionate, relational space to explore past wounds and emotional challenges. My aim is to support healing, self-acceptance, and personal growth toward a more fulfilling life.
During this time I have gained significant experience treating adults, adolescents and their families with conditions such as depression, anxiety and panic disorders, trauma, OCD, self-harm and chronic stress whilst also providing therapy to those who require crisis intervention.
I draw on several therapeutic models including Acceptance and Commitment Therapy (ACT) to ensure we find the best fit for your needs. I am a fully qualified Systemic Family Counsellor, CBT therapist and EMDR practitioner. I also have experience in delivering Brief Solution Focused Therapy and Family Therapy as a CAHMS Nurse Specialist.
During this time I have gained significant experience treating adults, adolescents and their families with conditions such as depression, anxiety and panic disorders, trauma, OCD, self-harm and chronic stress whilst also providing therapy to those who require crisis intervention.
I draw on several therapeutic models including Acceptance and Commitment Therapy (ACT) to ensure we find the best fit for your needs. I am a fully qualified Systemic Family Counsellor, CBT therapist and EMDR practitioner. I also have experience in delivering Brief Solution Focused Therapy and Family Therapy as a CAHMS Nurse Specialist.
I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
I am a passionate Integrative experienced Integrative Therapist/Counsellor, and my sole interest is in listening to your story, your problems, your worries whatever that might be, does not matter, if you allow me I would love nothing more than to join you in the journey in putting the puzzle together, gaining clarity and find answering all your questions.
I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
I am a passionate Integrative experienced Integrative Therapist/Counsellor, and my sole interest is in listening to your story, your problems, your worries whatever that might be, does not matter, if you allow me I would love nothing more than to join you in the journey in putting the puzzle together, gaining clarity and find answering all your questions.
Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts.
Our counsellors use many different types of talking therapies. These include things like cognitive behaviour therapy, or relationship counselling. If you’re not sure what type of counselling would be best for you, that’s OK – we start by working that out together. The first step is to book an assessment to find the right counsellor for you.
Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts.
Our counsellors use many different types of talking therapies. These include things like cognitive behaviour therapy, or relationship counselling. If you’re not sure what type of counselling would be best for you, that’s OK – we start by working that out together. The first step is to book an assessment to find the right counsellor for you.
Nearby Anxiety Counsellors Searches for Creigiau
- Barry
- Blackwood
- Caerphilly
- Cardiff
- Cowbridge
- Llantrisant
- Llantwit Major
- Penarth
- Pontyclun
- Pontypridd
- Risca
- Ruthin
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.