Adults Counselling in Creigiau
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift.
If you feel things deeply, overthink constantly, or often second guess yourself, it can be hard to feel settled in who you are. Maybe you’re your own worst critic, always pushing yourself to do better, to be more, or to keep things together for others. I work with people who feel emotionally overwhelmed, stuck in self doubt, or disconnected from their own worth. Therapy can offer a space to understand what’s going on underneath and start building a more compassionate, steady relationship with yourself.
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift.
If you feel things deeply, overthink constantly, or often second guess yourself, it can be hard to feel settled in who you are. Maybe you’re your own worst critic, always pushing yourself to do better, to be more, or to keep things together for others. I work with people who feel emotionally overwhelmed, stuck in self doubt, or disconnected from their own worth. Therapy can offer a space to understand what’s going on underneath and start building a more compassionate, steady relationship with yourself.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
More Therapists Nearby
I have many years experience of providing emotional support to adults and young people in a variety of roles and settings including face to face drop in centres, via a helpline and also via an online counselling platform.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
I have many years experience of providing emotional support to adults and young people in a variety of roles and settings including face to face drop in centres, via a helpline and also via an online counselling platform.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
I am a fully qualified and HCPC registered Clinical Psychologist with a wealth of experience working with adults.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am a fully qualified and HCPC registered Clinical Psychologist with a wealth of experience working with adults.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
Before moving to private practice, I also had over 20 years' experience as an English teacher to adults in Further and Higher eduction.
My ideal client is someone who feels overwhelmed by anxiety, grief, low self-worth, or uncertainty about their life’s direction. They are seeking a compassionate space to explore their emotions, gain clarity, and heal past wounds. They desire a deeper understanding of themselves and are ready to make meaningful changes. Their goal is to find peace, self-acceptance, and purpose, while developing stronger connections to themselves and others. Ultimately, they want to live more authentically, grounded, and with a sense of direction and inner stability.
Before moving to private practice, I also had over 20 years' experience as an English teacher to adults in Further and Higher eduction.
My ideal client is someone who feels overwhelmed by anxiety, grief, low self-worth, or uncertainty about their life’s direction. They are seeking a compassionate space to explore their emotions, gain clarity, and heal past wounds. They desire a deeper understanding of themselves and are ready to make meaningful changes. Their goal is to find peace, self-acceptance, and purpose, while developing stronger connections to themselves and others. Ultimately, they want to live more authentically, grounded, and with a sense of direction and inner stability.
I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD.
Through extensive training and experience, I draw on a broad range of therapies tailoring sessions to suit your individual needs, preferences, and circumstances. Whether you're navigating a difficult life transition, cancer diagnosis, processing trauma, struggling with grief or psychological distress, I will support you with compassion and sensitivity.
I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD.
Through extensive training and experience, I draw on a broad range of therapies tailoring sessions to suit your individual needs, preferences, and circumstances. Whether you're navigating a difficult life transition, cancer diagnosis, processing trauma, struggling with grief or psychological distress, I will support you with compassion and sensitivity.
I've practiced this approach in a variety of settings, including life coaching for young adults; A behavior change therapist in a domestic abuse agency: And as a general counsellor for well known mental health charities and in private practice.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
I've practiced this approach in a variety of settings, including life coaching for young adults; A behavior change therapist in a domestic abuse agency: And as a general counsellor for well known mental health charities and in private practice.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
During this time I have gained significant experience treating adults, adolescents and their families with conditions such as depression, anxiety and panic disorders, trauma, OCD, self-harm and chronic stress whilst also providing therapy to those who require crisis intervention.
I draw on several therapeutic models including Acceptance and Commitment Therapy (ACT) to ensure we find the best fit for your needs. I am a fully qualified Systemic Family Counsellor, CBT therapist and EMDR practitioner. I also have experience in delivering Brief Solution Focused Therapy and Family Therapy as a CAHMS Nurse Specialist.
During this time I have gained significant experience treating adults, adolescents and their families with conditions such as depression, anxiety and panic disorders, trauma, OCD, self-harm and chronic stress whilst also providing therapy to those who require crisis intervention.
I draw on several therapeutic models including Acceptance and Commitment Therapy (ACT) to ensure we find the best fit for your needs. I am a fully qualified Systemic Family Counsellor, CBT therapist and EMDR practitioner. I also have experience in delivering Brief Solution Focused Therapy and Family Therapy as a CAHMS Nurse Specialist.
I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
I work with individuals, couples and families and use a range of therapeutic models in practice (see below). Together we would work towards understanding how one or more of these approaches might help you. I am passionate about gender affirming healthcare and am a full member of the British Association of Gender Identity Specialists.
I specialise in working with older adults and the LGBTQ+ community and I’m particularly experienced in working with gender identity, sexuality and wider identity concerns.
I work with individuals, couples and families and use a range of therapeutic models in practice (see below). Together we would work towards understanding how one or more of these approaches might help you. I am passionate about gender affirming healthcare and am a full member of the British Association of Gender Identity Specialists.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy.
What might bring you to think about counselling?
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as
child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
I am an integrative counsellor, NLP Practitioner and Coach working with adults and children/young people; I offer counselling or coaching in person/online and outdoor therapy.
What might bring you to think about counselling?
Are you worried, losing sleep, without hope, repeating patterns of behaviour and thoughts that are not working for you? Counselling can provide you with a safe space to explore areas such as
child loss, limiting beliefs, mindset change, anxiety, depression, anger management, low self esteem, confidence, family issues, challenges of parenting - along with many other areas that may be concerning you.
You might want to find clarity for the future and set some goals through coaching sessions.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
I offer both counselling and psychotherapy for adults, providing a space where you can explore aspects of yourself; work to discover a deeper sense of who you are; uncover coping mechanisms and update strategies to allow you to flourish; explore your thoughts, feelings and emotions to develop a more fulfilling future.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role.
I will meet you in a non-judgmental and honest way and provide a space where you can be truly honest with yourself. Somewhere that you can talk without worrying about how your thoughts might affect others. A place where your needs unashamedly come first. Sometimes simply talking is a good place to start. Often feeling heard can be a release in itself.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role.
I will meet you in a non-judgmental and honest way and provide a space where you can be truly honest with yourself. Somewhere that you can talk without worrying about how your thoughts might affect others. A place where your needs unashamedly come first. Sometimes simply talking is a good place to start. Often feeling heard can be a release in itself.
I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness.
My approach is down to earth and rooted in real, meaningful connection. I offer a grounded, authentic presence where acceptance allows you to slow down and reconnect with yourself. Through honest, present-moment awareness, we explore your emotions, patterns, and choices supporting you to make sense of your experiences and discover with what truly matters.
I am passionate about supporting adults facing repeated relationship problems, unmet emotional needs and loneliness.
My approach is down to earth and rooted in real, meaningful connection. I offer a grounded, authentic presence where acceptance allows you to slow down and reconnect with yourself. Through honest, present-moment awareness, we explore your emotions, patterns, and choices supporting you to make sense of your experiences and discover with what truly matters.
I work with adults & couples to explore family issues, specifically unhealthy, abusive, toxic or narcissistic relationships with ex/partners &/or family members so that you can start trusting yourself, find your voice & stop taking shit from other people....
I get it, I have lived experience of Narcissistic abuse.
You do not have to live like this any longer. Speaking your truth is bloody scary & starting to heal may be the hardest/bravest thing you've ever done, but it's worth it. You will start to feel relief almost immediately.
I am professional &actively involved in sessions, I'm also human.
I work with adults & couples to explore family issues, specifically unhealthy, abusive, toxic or narcissistic relationships with ex/partners &/or family members so that you can start trusting yourself, find your voice & stop taking shit from other people....
I get it, I have lived experience of Narcissistic abuse.
You do not have to live like this any longer. Speaking your truth is bloody scary & starting to heal may be the hardest/bravest thing you've ever done, but it's worth it. You will start to feel relief almost immediately.
I am professional &actively involved in sessions, I'm also human.
I have many years experience of supporting people, and I work with adults, couples, and children from the age of 10 plus.
I offer a friendly, confidential space for you to explore any issue you would like to work on. I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
The brain is a powerful tool and it picks up and embeds a lot of negative ideas about ourself throughout our life, these become our core belief of ourself and the world around us. Sometimes these messages are not healthy for us: we can work together to change them, and replace them with healthier beliefs. Online or in person.
I have many years experience of supporting people, and I work with adults, couples, and children from the age of 10 plus.
I offer a friendly, confidential space for you to explore any issue you would like to work on. I work with issues such as anxiety, self-belief, sleep issues, self-worth, domestic abuse, stress, relaxation, trauma, finding yourself and so much more.
The brain is a powerful tool and it picks up and embeds a lot of negative ideas about ourself throughout our life, these become our core belief of ourself and the world around us. Sometimes these messages are not healthy for us: we can work together to change them, and replace them with healthier beliefs. Online or in person.
My name is Natalie, I offer therapy to adults, children and young people to help with anxiety, depression, relationship difficulties, loss and change and clients exploring gender and sexuality.
I can help with managing anxiety, overcoming depression, OCD, bereavement and loss or working out life when you might be feeling lost.
My specialism in working with neurodivergent clients, (questioning or diagnosed) means that I recognise neurodivergent differences (not deficits!) sometimes require more creative ways to manage when life get hard.
My name is Natalie, I offer therapy to adults, children and young people to help with anxiety, depression, relationship difficulties, loss and change and clients exploring gender and sexuality.
I can help with managing anxiety, overcoming depression, OCD, bereavement and loss or working out life when you might be feeling lost.
My specialism in working with neurodivergent clients, (questioning or diagnosed) means that I recognise neurodivergent differences (not deficits!) sometimes require more creative ways to manage when life get hard.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults.
I am a Humanistic Existential counsellor who has worked with and helped a broad range of clients with many different issues. I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions. I offer both long and short term counselling.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults.
I am a Humanistic Existential counsellor who has worked with and helped a broad range of clients with many different issues. I am particularly interested and experienced in helping clients through grief & loss, anxiety, low self-esteem, relationship issues and life transitions. I offer both long and short term counselling.
I work with adults wanting to understand themselves more fully and make sense of how their experiences have affected them.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
I work with adults wanting to understand themselves more fully and make sense of how their experiences have affected them.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Maybe you’re navigating a big change, questioning aspects of yourself or your relationships, or simply feeling like life isn’t quite how you’d like it to be.
You might be struggling with stress or burnout, stuck in patterns of perfectionism or self-criticism, or finding it hard to set boundaries and put your own needs first. Perhaps you’re exploring your identity, sexuality, or rethinking your faith or spirituality. Maybe you are adjusting to becoming a parent, trying to conceive, or navigating changing relationships with your own ageing parents.
Safeguarding Children and Adults.
Welcome to a compassionate space dedicated to your growth and well-being. As a qualified therapist with expertise in humanistic modalities, I bring a unique neurodiverse perspective and deep empathy to my practice. Together, we'll explore challenges in a supportive and non-judgmental environment, helping you find clarity, resilience, and personal growth. Your mental health matters, and I'm committed to fostering a trusting therapeutic relationship tailored to your needs.
Safeguarding Children and Adults.
Welcome to a compassionate space dedicated to your growth and well-being. As a qualified therapist with expertise in humanistic modalities, I bring a unique neurodiverse perspective and deep empathy to my practice. Together, we'll explore challenges in a supportive and non-judgmental environment, helping you find clarity, resilience, and personal growth. Your mental health matters, and I'm committed to fostering a trusting therapeutic relationship tailored to your needs.
Nearby Adults Counsellors Searches for Creigiau
- Barry
- Blackwood
- Caerphilly
- Cardiff
- Cowbridge
- Llantrisant
- Llantwit Major
- Penarth
- Pontyclun
- Pontypridd
- Risca
- Ruthin