Autism Counselling in Cowbridge
I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
I specialise in dealing with anxiety and low self-esteem, as well as supporting those on the autistic spectrum.
I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better
In my counselling practice I also work with developmental neurodivergence ( autism, ADHD, tourettes, dyslexia etc) across the lifespan (7+ to OAP), working through anxiety, low mood, identity and emotional regulation.
Pluralistic counsellors work from the belief that each client is unique and that therapy should be collaborative. CBT is a collaborative, action orientated approach which primarily aims to improve the here and now. I also regularly and creatively adapt my therapeutic approach and environment to meet the needs of neurodivergent clients.
In my counselling practice I also work with developmental neurodivergence ( autism, ADHD, tourettes, dyslexia etc) across the lifespan (7+ to OAP), working through anxiety, low mood, identity and emotional regulation.
Pluralistic counsellors work from the belief that each client is unique and that therapy should be collaborative. CBT is a collaborative, action orientated approach which primarily aims to improve the here and now. I also regularly and creatively adapt my therapeutic approach and environment to meet the needs of neurodivergent clients.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
I have trained as an integrative counsellor, and believe that therapy can help us evolve from surviving to thriving. I became a counsellor for many reasons, but fundamentally because of the powerful way in which counselling can help you take back control of your life story; tomorrow does not have to be like yesterday. I can offer you a calm space to explore what feels safe to you until you are ready and I will not make assumptions about the individual struggles you are going through. I work with the full belief that it is possible to find a way through your experiences and re-gain that sense of who you are.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
You may be seeking counselling for a specific issue such as: stress, anxiety, depression, low self-esteem or feeling sad and these are all good reasons for seeking support. Alternatively your reason might be more difficult to put into words, not everyone has an identifiable reason for seeking support. Whatever your reason for counselling, I provide a confidential and non-judgmental space where your experiences, thoughts and feelings can be expressed and explored.
You may be seeking counselling for a specific issue such as: stress, anxiety, depression, low self-esteem or feeling sad and these are all good reasons for seeking support. Alternatively your reason might be more difficult to put into words, not everyone has an identifiable reason for seeking support. Whatever your reason for counselling, I provide a confidential and non-judgmental space where your experiences, thoughts and feelings can be expressed and explored.
More Therapists Nearby
I have particular interest in working with adults with late-diagnosed ADHD and autism, whether that be self-realised or self-diagnosed, or formally diagnosed.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
I have particular interest in working with adults with late-diagnosed ADHD and autism, whether that be self-realised or self-diagnosed, or formally diagnosed.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
I work with those where past relationships (family, partners, or work) have impacted your sense of self, confidence, or ability to trust your own judgement. I work online across the UK and in person in Swansea. I hold a space that is welcoming to gender, sexuality & relationship diversity
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
I work with those where past relationships (family, partners, or work) have impacted your sense of self, confidence, or ability to trust your own judgement. I work online across the UK and in person in Swansea. I hold a space that is welcoming to gender, sexuality & relationship diversity
I am a queer and neurodivergent counsellor, experienced at working with LGBTQ+ and neurodivergent people.
Therapy can help you live an authentic life and feel more secure in yourself and your relationships. You can process and let go of past troubles. Are there parts of you that you've felt you had hide in life, or around certain people? Are you in a difficult situation right now and it feels like there's no solution? Maybe something from your past is still troubling you today? Express yourself in a safe environment with someone who truly listens, with no judgement, and breathe free again.
I provide hypnotherapy, counselling, and bibliotherapy. Just email or text me to get started - I'm looking forward to hearing from you.
I am a queer and neurodivergent counsellor, experienced at working with LGBTQ+ and neurodivergent people.
Therapy can help you live an authentic life and feel more secure in yourself and your relationships. You can process and let go of past troubles. Are there parts of you that you've felt you had hide in life, or around certain people? Are you in a difficult situation right now and it feels like there's no solution? Maybe something from your past is still troubling you today? Express yourself in a safe environment with someone who truly listens, with no judgement, and breathe free again.
I provide hypnotherapy, counselling, and bibliotherapy. Just email or text me to get started - I'm looking forward to hearing from you.
I have a particular interest in making my practice autism-friendly.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
I have a particular interest in making my practice autism-friendly.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well. Psychodynamic counselling primarily allows for deep dives into your experiences both past and present, as the therapeutic relationship brings awareness of your unconscious self in a manageable way. ACT then builds upon this with much more active interventions, and these can guide you on the path to leading a life that is meaningful for you whilst also learning to embrace its inevitable pain. ACT teaches us that, through mindful action rooted in our core values, we can effectively navigate life's challenges and unwanted experiences.
Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self?
Unsure if counselling is right for you? Perhaps you have never had counselling before and are unsure what to expect. Perhaps you are familiar with therapy but would like to explore working with a new counsellor. Maybe you have thought about counselling before but each time you say to yourself that you will wait and eventually things will be different.
I specialise in supporting neurodivergent individuals, like myself who was diagnosed AuDHD, as an adult.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
I specialise in supporting neurodivergent individuals, like myself who was diagnosed AuDHD, as an adult.
Who am I? How do I move forwards? How do I regulate my emotions better? My priority is to offer you a warm, confidential space where we can look at your questions. I'm passionate about offering meaningful conversation that helps you to grow in confidence, work through your challenges and be your authentic, ideal self. Together, we will work from a creative and open approach, which focuses on you as a whole person, your views, beliefs, unique experiences, and potential for growth. If you struggle to verbalise your feelings, I offer visualisation, sandtray and imagery work to enable you feel empowered and able to express yourself.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
I try to create a safe, comfortable environment to help people with mental health issues.. I have experience of helping people with, trauma effects, borderline personality disorder, dissociation, depression, anxiety and relationship difficulties.
I try to create a safe, comfortable environment to help people with mental health issues.. I have experience of helping people with, trauma effects, borderline personality disorder, dissociation, depression, anxiety and relationship difficulties.
Neurodiversity-Affirming Therapy for ADHD, Autism, Anxiety, LGBTQIA+ Clients, Young People & Parents.
I specialise in supporting autistic, ADHD and AuDHD children, teenagers, young adults and adults, as well as parents navigating neurodivergence within their family. Many of my clients come to therapy while questioning whether they may be autistic or ADHD, while waiting for assessment, or after receiving a diagnosis later in life.
Neurodiversity-Affirming Therapy for ADHD, Autism, Anxiety, LGBTQIA+ Clients, Young People & Parents.
I specialise in supporting autistic, ADHD and AuDHD children, teenagers, young adults and adults, as well as parents navigating neurodivergence within their family. Many of my clients come to therapy while questioning whether they may be autistic or ADHD, while waiting for assessment, or after receiving a diagnosis later in life.
Some of the common issues I work with include, Anxiety and depression, Self-harm and suicidal thoughts, Autism and ADHD symptoms, Stress and family issues, LGBTQ+, Emotional wellbeing.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
Some of the common issues I work with include, Anxiety and depression, Self-harm and suicidal thoughts, Autism and ADHD symptoms, Stress and family issues, LGBTQ+, Emotional wellbeing.
Hello, I am an integrative counsellor with 18 years of experience, I work with all ages and I have particular expertise in working with children and young people. I also provide clinical supervision to professionals. I use my knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs. I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD / ASD awareness and psychoeducation.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD / ASD awareness and psychoeducation.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more.
Our in-depth clinical trainings enables us to understand young people and respond sensitively and understand complex multi-layered communications. We work with parents/carers/networks to support young people. We treat everyone as an individual and provide interventions/treatment holistically with this in mind.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges.
I have lived experience of neurodivergence and chronic illness, having been late diagnosed as Autistic and ADHD, along with a rare autoimmune condition.
I am passionate about creating a neuro-affirming space for clients to make sense of themselves, and empower you to embrace your strengths and potential.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges.
I have lived experience of neurodivergence and chronic illness, having been late diagnosed as Autistic and ADHD, along with a rare autoimmune condition.
I am passionate about creating a neuro-affirming space for clients to make sense of themselves, and empower you to embrace your strengths and potential.
Whether you're experiencing anxiety, exploring autism or ADHD, navigating relationship difficulties, life transitions or questions of identity, we'll work together to understand your experiences with curiosity and compassion.
You may be feeling anxious, overwhelmed, stuck, or facing relationship difficulties, grief, low self-esteem, life transitions, questions of identity, or the lasting impact of earlier experiences. You don't need to have everything worked out before we meet. I offer a warm, collaborative space where you'll feel genuinely heard and understood. Together, we'll explore your experiences with curiosity and compassion, helping you make sense of what's happening, recognise your strengths, and move towards greater freedom, confidence and connection.
Whether you're experiencing anxiety, exploring autism or ADHD, navigating relationship difficulties, life transitions or questions of identity, we'll work together to understand your experiences with curiosity and compassion.
You may be feeling anxious, overwhelmed, stuck, or facing relationship difficulties, grief, low self-esteem, life transitions, questions of identity, or the lasting impact of earlier experiences. You don't need to have everything worked out before we meet. I offer a warm, collaborative space where you'll feel genuinely heard and understood. Together, we'll explore your experiences with curiosity and compassion, helping you make sense of what's happening, recognise your strengths, and move towards greater freedom, confidence and connection.
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I bring a wealth of knowledge to my practice, informed by both my academic background and personal journey. I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component. I have extensive experience in various settings and a special interest in working with neurodivergent clients( ADHD, autistic etc).
Perhaps you are Neurodivergent and would like to explore how that impacts your life and find more affirmative experiences?
I bring a wealth of knowledge to my practice, informed by both my academic background and personal journey. I hold a Master's degree in Psychotherapeutic Practice, and researched ADHD in therapy for the dissertation component. I have extensive experience in various settings and a special interest in working with neurodivergent clients( ADHD, autistic etc).
Nearby Autism Counsellors Searches for Cowbridge
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What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.