Anger Management Counselling in Cowbridge
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
I offer help with issues such as anxiety, depression, trauma & generational trauma, stress and anger issues, PTSD, insomnia, low self-esteem, self-harm, drug & alcohol issues, complex bereavement and childhood abuse.
My particular area of expertise is in traumatic experiences and how trauma affects our lives. Through evidence based tools recommended by NICE (National Institute of Clinical Excellence) we can work together to place those events into a context in your life and help you to find relief from the symptoms of past trauma.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Life can feel overwhelming when past experiences continue to shape how you think, feel, and respond. You may be living with anxiety, low mood, self-doubt or a sense of feeling stuck.
I understand the deep and lasting impact trauma and adversity can have on both the mind and body. Left unprocessed, these experiences can shape how you see yourself, others, and the world — often through a lens of fear, shame, or self-protection.
I offer a supportive space where we can untangle these patterns, so you're no longer viewing life through a trauma lens. I will help you reclaim your strength, clarity, and sense of direction.
Bullying, anxiety, anger, low self esteem, various forms of self harming, and social media are among a variety of issues parents can find themselves dealing with.
Although I counsel a wide range of issues, my specialist areas are sexual abuse/rape and working with teenagers. I taught for 40 years in a variety of 11 -18 schools and then was employed by a leading agency specialising in sexual abuse/rape as a Child and Young Person Therapist, working in a SARC centre with Gwent Police.
Bullying, anxiety, anger, low self esteem, various forms of self harming, and social media are among a variety of issues parents can find themselves dealing with.
Although I counsel a wide range of issues, my specialist areas are sexual abuse/rape and working with teenagers. I taught for 40 years in a variety of 11 -18 schools and then was employed by a leading agency specialising in sexual abuse/rape as a Child and Young Person Therapist, working in a SARC centre with Gwent Police.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps past events, relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
You may be feeling a bit lost, stuck, overwhelmed, or have been going through a difficult stage in life. Perhaps past events, relationship difficulties have been affecting your self-esteem or causing low mood and anxiety. Whatever it is that you might have been working through, it can help to get professional support and be heard, acknowledged, and have someone navigate through it safely and mindfully with you.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
Are you seeking support to manage anxiety, depression or struggling with relationships? Is this causing you emotional distress, stopping you from sleeping or constant worry? We can work together, looking closely at how your experiences affect your wellbeing and help you move toward greater self-understanding and acceptance.
Are you seeking support to manage anxiety, depression or struggling with relationships? Is this causing you emotional distress, stopping you from sleeping or constant worry? We can work together, looking closely at how your experiences affect your wellbeing and help you move toward greater self-understanding and acceptance.
Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Hello, I’m Victoria, I’m a warm, down-to-earth counsellor offering online and telephone therapy to individuals. I provide a supportive, non-judgmental space where you can explore what’s going on beneath the surface and begin to reconnect with yourself.
You might be holding it all together on the outside — but inside, you feel anxious, overwhelming, or just low. Maybe you’re tired of overthinking, people-pleasing, or feeling like your needs don’t matter. Maybe its unprocessed trauma or grief that weighs heavy on your heart and mind or maybe life just feels tough, and you’re not sure why.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
More Therapists Nearby
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
You can usually function well but at stressful times you have felt stuck and overwhelmed. As a therapist, we challenge your past patterns and stumbling blocks while developing your coping strategies so you can thrive. I can support you in a trauma-informed way by integrating attachment, shame, and basic neuroscience. I have years of experience but I see every person as unique.
As a leadership coach, I work with value-based SMEs whose creativity feels blocked. I support growth with staff ‘splash’, imposter syndrome and learning from mistakes. Listening to your authentic voice brings clarity of thinking for effective development.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapy. I deliver mental health awareness sessions in a variety of organisations. My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any challenges you may be facing. I have experience of working with young people, as well as adults on a variety issues.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
Hello, I’m Hayley and I am a qualified therapeutic counsellor. I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I am currently Principal at South Wales College of Clinical Hypnosis and have appeared in Hello Magazine Online helping thousands of people to rediscover their life to be the person they want to be. I specialise in releasing Anxiety , Addictions and Obesity and offer face to face or online with the strictest confidence so get in touch if you are fed up with having to settle for the life you are currently experiencing and we can release you to move forwards
I am currently Principal at South Wales College of Clinical Hypnosis and have appeared in Hello Magazine Online helping thousands of people to rediscover their life to be the person they want to be. I specialise in releasing Anxiety , Addictions and Obesity and offer face to face or online with the strictest confidence so get in touch if you are fed up with having to settle for the life you are currently experiencing and we can release you to move forwards
I offer counselling to all age groups and have particular expertise in working with children and young people.I am an integrative counsellor with 18 years of experience, working across a wide range of settings including schools, universities, and (EAP's) Employee Assistance Programmes. I also provide clinical supervision to professionals. I use extensive knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs.I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
I offer counselling to all age groups and have particular expertise in working with children and young people.I am an integrative counsellor with 18 years of experience, working across a wide range of settings including schools, universities, and (EAP's) Employee Assistance Programmes. I also provide clinical supervision to professionals. I use extensive knowledge from different therapeutic theories and approaches to tailor the counselling experience to each individual’s needs.I work collaboratively to identify the issues you wish to explore and the timescale that suits them - whether short-term focused work or longer-term support.
Some of the most common issues I've worked with are anxiety, depression, relationship issues (past or current), bereavement, anger, guilt, shame, trauma & suicide.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Some of the most common issues I've worked with are anxiety, depression, relationship issues (past or current), bereavement, anger, guilt, shame, trauma & suicide.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
People are impacted in different ways when they have experienced trauma in their life such as a single incident like a car accident or repeated incidents such as childhood abuse, bullying or domestic violence as an adult. You might always feel on edge, constantly scanning for danger; re-experience past memories as if they are happening now with intense distress; or find difficulty sleeping due to nightmares. For others, their traumatic experiences may leave them in a place where they find it difficult to trust others, or constantly put themselves last.
Nearby Anger Management Counsellors Searches for Cowbridge
- Barry
- Bridgend
- Caerphilly
- Cardiff
- Llantrisant
- Merthyr Tydfil
- Neath
- Penarth
- Pontyclun
- Pontypridd
- Port Talbot
- Risca
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.