Sports Performance Counselling in Colwyn Bay
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing.
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing.
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
More Therapists Nearby
Thank you for taking the time to visit my page. I understand that reaching out for support can feel like a big step, and I want you to know that you are very welcome here.
I am a qualified and experienced counsellor offering online and telephone counselling in both Welsh and English. My approach is warm, compassionate, and person-centred, creating a safe and supportive space where you can feel heard, understood, and accepted without judgement.
Thank you for taking the time to visit my page. I understand that reaching out for support can feel like a big step, and I want you to know that you are very welcome here.
I am a qualified and experienced counsellor offering online and telephone counselling in both Welsh and English. My approach is warm, compassionate, and person-centred, creating a safe and supportive space where you can feel heard, understood, and accepted without judgement.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
I understand that it may be difficult to talk about feelings or even identify them, I aim to provide sessions that will help you to share what's going on and look at strategies for moving forward. The pace of our counseling sessions will be controlled by you and what you want to talk about, if you get a bit stuck I can help prompt the conversation by asking a question or by suggesting an alternative perspective. Exploring the past may provide some answers, then focussing on what's going on now and introducing small adjustments to our established habits can lead to a dramatic change in our behaviour and give options for the future.
I understand that it may be difficult to talk about feelings or even identify them, I aim to provide sessions that will help you to share what's going on and look at strategies for moving forward. The pace of our counseling sessions will be controlled by you and what you want to talk about, if you get a bit stuck I can help prompt the conversation by asking a question or by suggesting an alternative perspective. Exploring the past may provide some answers, then focussing on what's going on now and introducing small adjustments to our established habits can lead to a dramatic change in our behaviour and give options for the future.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Hi, I'm Nigel Skinner a registered, qualified and experienced counsellor, psychotherapist and psychologist.
I founded my practice 'Enestee Mental Wellbeing Consultancy' with the aim of being able to provide science and research based solutions for mental wellness.
I provide counselling and tailored solutions designed to enhance mental well-being for individuals, Enestee also provides wellbeing consultancy and guidance to businesses.
Online Therapists
I support adults experiencing anxiety, OCD, trauma, and misophonia, often those who feel overwhelmed, stuck in patterns, or misunderstood. Many of my clients are high-functioning but internally struggling with intrusive thoughts, emotional intensity, or relational difficulties. I offer warmth, safety and empathy so that we can work together, to understand what’s driving your experience. Through deep therapeutic work, I help you process underlying emotions, reduce distress, and build a stronger, more grounded sense of self.
I support adults experiencing anxiety, OCD, trauma, and misophonia, often those who feel overwhelmed, stuck in patterns, or misunderstood. Many of my clients are high-functioning but internally struggling with intrusive thoughts, emotional intensity, or relational difficulties. I offer warmth, safety and empathy so that we can work together, to understand what’s driving your experience. Through deep therapeutic work, I help you process underlying emotions, reduce distress, and build a stronger, more grounded sense of self.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Does it feel like you’re constantly running a marathon in a world that wasn't built for your stride? If you are a woman navigating the exhausting cycle of burnout, 'masking,' and the feeling that you’re simply too much yet never ever enough? I want you to know: you aren't broken, you’re just processing the world differently.
Whether you are navigating a late-in-life ADHD discovery, struggling with executive dysfunction, or carrying the invisible weight of past trauma, my approach is designed to meet you where you are now, and support you to moving forwards at a pace that suits you.
Does it feel like you’re constantly running a marathon in a world that wasn't built for your stride? If you are a woman navigating the exhausting cycle of burnout, 'masking,' and the feeling that you’re simply too much yet never ever enough? I want you to know: you aren't broken, you’re just processing the world differently.
Whether you are navigating a late-in-life ADHD discovery, struggling with executive dysfunction, or carrying the invisible weight of past trauma, my approach is designed to meet you where you are now, and support you to moving forwards at a pace that suits you.
Welcome to my profile. My number one aim, passion and priority is to make a positive difference to your life. For me, counselling is a process that supports, empowers and facilitates well-being. A space that you can trust with no judgement or criticism for you to feel free to express and explore what’s important to you. I offer an empathic nurturing relationship so that you are supported to achieve your goals, whether it would be personal development and self-actualisation or to overcome distressing/traumatic events, thoughts or feelings. Attentively, I actively listen to you so I understand deeply, you and your lived experiences.
Welcome to my profile. My number one aim, passion and priority is to make a positive difference to your life. For me, counselling is a process that supports, empowers and facilitates well-being. A space that you can trust with no judgement or criticism for you to feel free to express and explore what’s important to you. I offer an empathic nurturing relationship so that you are supported to achieve your goals, whether it would be personal development and self-actualisation or to overcome distressing/traumatic events, thoughts or feelings. Attentively, I actively listen to you so I understand deeply, you and your lived experiences.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
As a registered Art Psychotherapist with 7+ years of clinical experience, I work with individuals facing trauma, addiction, emotional overwhelm, and challenges with identity, relationships, & sexuality. Many clients come to therapy feeling stuck, disconnected, or unsure how to process experiences. Together, we create a space where those experiences can begin to take shape—safely and at your pace. My approach is rooted in psychoanalytic person-centred care, led by your needs and goals .Through conversation & creative expression, we explore what may be happening beneath the surface, helping you better understand yourself.
As a registered Art Psychotherapist with 7+ years of clinical experience, I work with individuals facing trauma, addiction, emotional overwhelm, and challenges with identity, relationships, & sexuality. Many clients come to therapy feeling stuck, disconnected, or unsure how to process experiences. Together, we create a space where those experiences can begin to take shape—safely and at your pace. My approach is rooted in psychoanalytic person-centred care, led by your needs and goals .Through conversation & creative expression, we explore what may be happening beneath the surface, helping you better understand yourself.
Baldwin Therapy Psychology Services offers a range of evidence-based support for adults and children, including EMDR, Counselling, CBT, ADHD and Autism assessments, supervision, and training. Sessions are available face-to-face or online to suit individual needs. Our experienced therapists have over 24 years’ expertise supporting people with anxiety, depression, trauma, and other mental health challenges. We work alongside the NHS, private sector, local authorities, and education settings. Male and female therapists are available, and we offer a free 15-minute telephone consultation
Baldwin Therapy Psychology Services offers a range of evidence-based support for adults and children, including EMDR, Counselling, CBT, ADHD and Autism assessments, supervision, and training. Sessions are available face-to-face or online to suit individual needs. Our experienced therapists have over 24 years’ expertise supporting people with anxiety, depression, trauma, and other mental health challenges. We work alongside the NHS, private sector, local authorities, and education settings. Male and female therapists are available, and we offer a free 15-minute telephone consultation
Hi there, my name is Rio Lecointe and you may be my ideal client. What is that exactly? It is person or athlete who feels stuck—held back by self-doubt, perfectionism, or the pressure to succeed. They may struggle to open up about their thoughts, stay present during performance, or stay engaged when things get tough. They want to feel confident, balanced, and in control of their mindset. Their goal is to perform well while enjoying what they do—to reconnect with their motivation, values, and sense of purpose both in sport and everyday life.
If that sounds like you, contact me so I can help you reach your ideal meaningful self.
Hi there, my name is Rio Lecointe and you may be my ideal client. What is that exactly? It is person or athlete who feels stuck—held back by self-doubt, perfectionism, or the pressure to succeed. They may struggle to open up about their thoughts, stay present during performance, or stay engaged when things get tough. They want to feel confident, balanced, and in control of their mindset. Their goal is to perform well while enjoying what they do—to reconnect with their motivation, values, and sense of purpose both in sport and everyday life.
If that sounds like you, contact me so I can help you reach your ideal meaningful self.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions.
I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
Hi my name is Alan, a qualified accredited counsellor who has helped over 250 clients over 13 years. I believe counselling is a safe area for you to explore what is concerning you and work in a solution-focused way to help you make choices that will improve the experience called life. I offer a safe space for counselling and also life and work coaching. I offer face-to-face, video or telephone sessions.
I have started training as a therapist in Porn Addiction and Compulsive Sexual Behaviour. In return I will offer a lower cost of £50 for this presentation that I know causes angst to many in a non judgemental setting.
Hello, my name is Liz. I am a UKCP Accredited Child & Adolescent Psychotherapist, Registered Member with BACP. I provide empathic & effective treatment in a safe & confidential therapeutic space to adolescents & adults experiencing ADHD, Anxiety, Depression, Low mood or Motivation, difficulties Making Decisions, Trust, or Transitions such as University, housing or career, bereavement (animal or human) are feeling angry, numb or lost and vulnerable, believing there is nowhere to turn I want to support you through this time. I offer a comfortable therapy room in Nantwich or outdoor private forest therapy or online.
Hello, my name is Liz. I am a UKCP Accredited Child & Adolescent Psychotherapist, Registered Member with BACP. I provide empathic & effective treatment in a safe & confidential therapeutic space to adolescents & adults experiencing ADHD, Anxiety, Depression, Low mood or Motivation, difficulties Making Decisions, Trust, or Transitions such as University, housing or career, bereavement (animal or human) are feeling angry, numb or lost and vulnerable, believing there is nowhere to turn I want to support you through this time. I offer a comfortable therapy room in Nantwich or outdoor private forest therapy or online.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
Helping Businesses Perform Under Pressure
For many years, I have worked with athletes, coaches, and performers to help them achieve consistent high-level performance in demanding environments. While the setting may be different, the psychological challenges faced by business leaders and teams are often remarkably similar.
Elite athletes must manage pressure, maintain focus, recover from setbacks, adapt to changing circumstances, and perform when the stakes are highest. The same principles apply in modern organisations, where leaders and employees face increasing demands, uncertainty, competition, and rapid change.
Helping Businesses Perform Under Pressure
For many years, I have worked with athletes, coaches, and performers to help them achieve consistent high-level performance in demanding environments. While the setting may be different, the psychological challenges faced by business leaders and teams are often remarkably similar.
Elite athletes must manage pressure, maintain focus, recover from setbacks, adapt to changing circumstances, and perform when the stakes are highest. The same principles apply in modern organisations, where leaders and employees face increasing demands, uncertainty, competition, and rapid change.
Nearby Searches for Colwyn Bay
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.