Dialectical Behaviour (DBT) Counselling in Colwyn Bay
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing.
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
WellbeingWorks is an independent Psychology practice offering a range of services to support emotional wellbeing.
We can support with a wide range of difficulties including stress, anxiety, low mood, low self esteem, support with challenges around performance, and difficulties with adjustments/transitions. This list is not exhaustive so please don't hesitate to email us if you think we may be able to help. With an experienced team of Senior and Consultant Psychologists you are guaranteed the highest level of expertise.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
Life can feel overwhelming at times, and reaching out for support is a courageous step. Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
SW Virtual Psychology- Dr Sophia Williams
Psychologist, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
More Therapists Nearby
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
CBT, DBT, EMDR, CT-PTSD & EFT.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
CBT, DBT, EMDR, CT-PTSD & EFT.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
Worldwide Online / Chester/ Deeside / Flint -
Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
Worldwide Online / Chester/ Deeside / Flint -
Feeling lost or stuck? You're not alone. Even the strongest among us can experience moments of uncertainty, ambivalence, or unhappiness. Life throws curveballs, and sometimes it feels like we're constantly navigating challenges. As an empathetic, non-judgmental, and professional Therapist, I understand these struggles first-hand. Since beginning my own practice, I've had the privilege of guiding individuals like you through their own unique journeys of self-discovery and growth.
I believe that within each of us lies an incredible reservoir of strength and resilience.
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
Integrative Therapy using CBT, DBT Person centred and psychotherapy methods to help you.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Integrative Therapy using CBT, DBT Person centred and psychotherapy methods to help you.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Online Therapists
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
We can use Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills ( DBT), Interpersonal Psychotherapy.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
We can use Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills ( DBT), Interpersonal Psychotherapy.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
I am able to deliver play and creative arts therapy, DBT informed therapy, Safe and Sound protocol intervention, PCAP( parent carer attachment play), EBSA, Therapeutic life story work.
Hi I’m Michelle, a registered Play and creative Arts therapist. I’ve worked with children, young people and families for over twenty years, and over the last 7, had the privilege of being a therapist specialising in working with children with SEN and SEMH needs. I pride myself in being able to help children overcome barriers to therapy, whether they have had traditional therapy before and this hasn’t felt successful or if they are new to therapy and are feeling anxious or overwhelmed about the idea of this. I have three children of my own, two of which have struggled with mental health and are also neurodiverse.
I am able to deliver play and creative arts therapy, DBT informed therapy, Safe and Sound protocol intervention, PCAP( parent carer attachment play), EBSA, Therapeutic life story work.
Hi I’m Michelle, a registered Play and creative Arts therapist. I’ve worked with children, young people and families for over twenty years, and over the last 7, had the privilege of being a therapist specialising in working with children with SEN and SEMH needs. I pride myself in being able to help children overcome barriers to therapy, whether they have had traditional therapy before and this hasn’t felt successful or if they are new to therapy and are feeling anxious or overwhelmed about the idea of this. I have three children of my own, two of which have struggled with mental health and are also neurodiverse.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I also use other therapy methods such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Cognitive Behavioural Therapy.
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
I also use other therapy methods such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Cognitive Behavioural Therapy.
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I am accredited in EMDR & CBT and I also have specialist training in DBT and ACT, which means that I can choose the most suitable therapy for you.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
I integrate a range of psychological approaches and models, including Cognitive Behavioural Therapy, EMDR, Dialectical Behavioural Therapy, together with other third wave therapies such as ACT, CFT.
I am a Consultant Clinical Psychologist with over two decades experience working with adults and young people to maximise wellbeing. I have worked in many different healthcare settings, including Community Mental Health and Learning Disability Teams. I have a depth of knowledge and skill from working with all aspects of mental health (self esteem, identity, anxiety, depression, including PTSD/complex trauma).
I specialise in work with ADHD, Autism and learning disability. I am an experienced clinical supervisor with many years supervising psychologists and other psychological professions.
I integrate a range of psychological approaches and models, including Cognitive Behavioural Therapy, EMDR, Dialectical Behavioural Therapy, together with other third wave therapies such as ACT, CFT.
I am a Consultant Clinical Psychologist with over two decades experience working with adults and young people to maximise wellbeing. I have worked in many different healthcare settings, including Community Mental Health and Learning Disability Teams. I have a depth of knowledge and skill from working with all aspects of mental health (self esteem, identity, anxiety, depression, including PTSD/complex trauma).
I specialise in work with ADHD, Autism and learning disability. I am an experienced clinical supervisor with many years supervising psychologists and other psychological professions.
Nearby Searches for Colwyn Bay
See More Counsellors Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.