Armed Forces Counselling in Colwyn Bay
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
I'm the Clinical Lead at North Wales Reflections, the largest private counselling practice in North Wales. From our accessible offices in Colwyn Bay and online across the UK and globally, we offer a safe, welcoming space where people of all ages feel heard, supported, and empowered. Our experienced team is here to help you navigate life’s challenges. I also mentor therapists in building ethical, sustainable practices.
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting & do my best to create a genuinely warm & safe environment. The relationship is vital to positive outcomes.
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting & do my best to create a genuinely warm & safe environment. The relationship is vital to positive outcomes.
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
More Therapists Nearby
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
If you're here, your probably finding life tough at the moment. Perhaps Covid and its ramifications have really got you down? Or maybe your anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? Or maybe something disturbing has happened that you just need to talk through. You don't have to be ill to seek therapy - but it can help you find the path you want to be on in your life. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
If you're here, your probably finding life tough at the moment. Perhaps Covid and its ramifications have really got you down? Or maybe your anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? Or maybe something disturbing has happened that you just need to talk through. You don't have to be ill to seek therapy - but it can help you find the path you want to be on in your life. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
Mitch works from home in Ruthin. He has 46 year's experience in Mental Health with Individuals, Couples and Groups. For 15 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute and is a Core Psychotherapy Trainer at the Welsh Psychotherapy Institute in Cardiff. He has worked across all areas of adult Mental Health with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol, chronic pain, bereavement, relationship difficulties.
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Online Therapists
As a specialist area of therapy, I provide CBT for armed forces and military veterans experiencing a range of difficulties including post-traumatic stress disorder (PTSD).
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help. I provide Cognitive Behavioural Therapy (CBT), as an accredited CBT Psychotherapist with the British Association of Cognitive and Behavioural Psychotherapies (BABCP).
Cognitive Behavioural Therapy (CBT) is a therapy known through research, to help treat a wide range of anxiety and depression symptoms.
As a specialist area of therapy, I provide CBT for armed forces and military veterans experiencing a range of difficulties including post-traumatic stress disorder (PTSD).
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help. I provide Cognitive Behavioural Therapy (CBT), as an accredited CBT Psychotherapist with the British Association of Cognitive and Behavioural Psychotherapies (BABCP).
Cognitive Behavioural Therapy (CBT) is a therapy known through research, to help treat a wide range of anxiety and depression symptoms.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
Amanda has a natural connection with people and is working well with those with ASD and ADHD and has been working for 4 years with various levels of need - she was diagnosed 3 year, so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through the transition process. She is a fully trained hypnotherapist, who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- Amanda also works with families to cope with family issues and couples who wish to solve marital issues if you wish to know more please feel free to look at my website (being updated at the mo)
I am Ex Military (Paratrooper) and have operated my own business for over 15 years.
To empower my clients, I use interventions including, creative media, play therapy, guided imagery, talking therapy, outdoor therapy, (walking and talking), psycho-education and Transactional Analysis (TA).
I am Ex Military (Paratrooper) and have operated my own business for over 15 years.
To empower my clients, I use interventions including, creative media, play therapy, guided imagery, talking therapy, outdoor therapy, (walking and talking), psycho-education and Transactional Analysis (TA).
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Many of the people who come to therapy are feeling overwhelmed, anxious, or stuck in patterns that are difficult to shift alone. Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes. Often, they are thoughtful people who have been coping for a long time but are ready to understand themselves more deeply. In therapy, we take time to make sense of what’s happening beneath the surface, helping clients gain insight, develop healthier ways of responding to challenges, & move towards a life that feels more balanced and manageable.
Many of the people who come to therapy are feeling overwhelmed, anxious, or stuck in patterns that are difficult to shift alone. Some are navigating the impact of past experiences, while others are struggling in relationships, managing stress, or facing significant life changes. Often, they are thoughtful people who have been coping for a long time but are ready to understand themselves more deeply. In therapy, we take time to make sense of what’s happening beneath the surface, helping clients gain insight, develop healthier ways of responding to challenges, & move towards a life that feels more balanced and manageable.
Concessions available for frontline workers, veterans & students.
I work with adults experiencing psychological or physical distress caused by difficult life experiences. I endeavour to provide a supportive and caring environment for psychological healing and recovery to take place. I will aid a deeper understanding of what is causing or contributing to these difficulties, collaboratively mapping out therapeutic interventions best suited to your needs.
I specialise in trauma & have experience of working with the full spectrum of ways in which trauma can manifest in people’s lives. This may include the more traditional diagnosis of PTSD/C-PTSD or less evident presentations.
Concessions available for frontline workers, veterans & students.
I work with adults experiencing psychological or physical distress caused by difficult life experiences. I endeavour to provide a supportive and caring environment for psychological healing and recovery to take place. I will aid a deeper understanding of what is causing or contributing to these difficulties, collaboratively mapping out therapeutic interventions best suited to your needs.
I specialise in trauma & have experience of working with the full spectrum of ways in which trauma can manifest in people’s lives. This may include the more traditional diagnosis of PTSD/C-PTSD or less evident presentations.
Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
For the last 17 years, I have been specialising in complex trauma and PTSD particularly with our Armed Forces veterans which is an area I feel passionate about.
Trauma appears in our life in many forms often presenting as anxiety, anger, low mood, self criticism and painful beliefs about ourself, other people and the world . I will help you to build strategies to manage, understand and process your pain. I am also happy to work with non trauma related anxiety difficulties from all areas and help raise mood.
For the last 17 years, I have been specialising in complex trauma and PTSD particularly with our Armed Forces veterans which is an area I feel passionate about.
Trauma appears in our life in many forms often presenting as anxiety, anger, low mood, self criticism and painful beliefs about ourself, other people and the world . I will help you to build strategies to manage, understand and process your pain. I am also happy to work with non trauma related anxiety difficulties from all areas and help raise mood.
With nearly 20 years’ experience in mental health, I specialise in trauma-informed EMDR and coaching, supporting people who are struggling with trauma, PTSD, C-PTSD, anxiety, and distressing life experiences. I have helped hundreds of people process traumatic experiences, reduce overwhelm, and rebuild a greater sense of calm, confidence, and emotional resilience.
You may feel stuck in patterns that are hard to break, anxious or on edge, emotionally overwhelmed or disconnected from yourself. The impact of past or present trauma can affect how you think, feel, relate to others, and experience safety in your body and everyday life.
With nearly 20 years’ experience in mental health, I specialise in trauma-informed EMDR and coaching, supporting people who are struggling with trauma, PTSD, C-PTSD, anxiety, and distressing life experiences. I have helped hundreds of people process traumatic experiences, reduce overwhelm, and rebuild a greater sense of calm, confidence, and emotional resilience.
You may feel stuck in patterns that are hard to break, anxious or on edge, emotionally overwhelmed or disconnected from yourself. The impact of past or present trauma can affect how you think, feel, relate to others, and experience safety in your body and everyday life.