Counselling in Coedpoeth

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Photo of Simon Davies, Counsellor, MSc, MBACP Accred
Simon Davies
Counsellor, MSc, MBACP Accred
Online Only
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this. Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
Hi, I support adults who are experiencing anxiety, depression, stress, or the impact of trauma, and who would like support in living a more fulfilling life. Whether you’re navigating relationship difficulties, work-related challenges, or struggling with how you feel or think about yourself, I offer a safe and supportive space to explore this. Together, we can explore the 'why behind the what', to understand how patterns of thinking, feeling, or behaving have developed, while giving you space to talk openly, process painful experiences, and develop tools that support lasting change.
01785 335615 View 01785 335615
Photo of Jonathan Langridge, Psychotherapist, MA, BACP
Jonathan Langridge
Psychotherapist, MA, BACP
Serves Area
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
01798 305036 View 01798 305036
Photo of Dr Mohamed Safiullah Munsoor, Psychotherapist, PhD, BACP
Dr Mohamed Safiullah Munsoor
Psychotherapist, PhD, BACP
Online Only
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I work as an Integrative Humanistic Therapist having my own private practice (soulful-therapy), and with St. Martins, Birmingham and Ethnic Minority Group, Wrexham, as well as worked as a Bereavement Counsellor with CRUSE. I have worked with people from diverse backgrounds and cultures globally through my work with the UN and an international development bank.
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I work as an Integrative Humanistic Therapist having my own private practice (soulful-therapy), and with St. Martins, Birmingham and Ethnic Minority Group, Wrexham, as well as worked as a Bereavement Counsellor with CRUSE. I have worked with people from diverse backgrounds and cultures globally through my work with the UN and an international development bank.
01248 661258 View 01248 661258
Photo of Dr Lucy Flitton, Psychologist, PhD, FMBPsS
Dr Lucy Flitton
Psychologist, PhD, FMBPsS
Online Only
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning. As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
If constant freeze, dissociation, or the weight of past trauma makes your body feel unsafe or your life feel disconnected, you're not broken — your nervous system has been protecting you. Healing begins with gentle, body-centred steps toward safety and meaning. As a somatic trauma specialist and psychologist (PhD), I guide survivors of complex trauma through embodied recovery using somatic practices (nervous system regulation, titration, pendulation), polyvagal-informed tools, and integrative depth approaches. Blending these tools, we thaw frozen states, release survival energy, and foster post-traumatic growth — at your pace.
01244 564148 View 01244 564148
Photo of Lena Zagel, Counsellor, MSc, MBACP
Lena Zagel
Counsellor, MSc, MBACP
Serves Area
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just scratch the surface of the questions that may come up, and they are all important in gaining awareness of what might be lying underneath. We all want to feel a sense of belonging and being part of something other than ourselves, which is engrained in the way we interact with the world around us.
01492 550787 View 01492 550787
Photo of Lisa White - Therapy at Richmond, Counsellor, MBACP
Therapy at Richmond
Counsellor, MBACP
Wrexham LL13
Do you feel overwhelmed by life’s challenges and need a safe, steady space to pause and breathe? Are you struggling with low mood, anxiety, loneliness, sleepless nights, or coping with bereavement, relationship breakdown, childhood experiences, or major change? Do you want to understand what’s happening inside you and find a way forward that feels manageable and real? Do you wish for relief and want to feel heard and safe—to believe change is possible and work with someone who understands that your story matters?
Do you feel overwhelmed by life’s challenges and need a safe, steady space to pause and breathe? Are you struggling with low mood, anxiety, loneliness, sleepless nights, or coping with bereavement, relationship breakdown, childhood experiences, or major change? Do you want to understand what’s happening inside you and find a way forward that feels manageable and real? Do you wish for relief and want to feel heard and safe—to believe change is possible and work with someone who understands that your story matters?
029 2271 0153 View 029 2271 0153
Photo of Holly Williams, Counsellor, MBACP
Holly Williams
Counsellor, MBACP
Ruthin LL15
I support people experiencing a range of mild to moderate mental health difficulties, including anxiety, bereavement, trauma, menopause-related challenges and separation, as well as those simply wanting to make sense of life changes or find greater balance and meaning. I work with individuals, couples and families, offering a safe, confidential and non-judgmental space to explore whatever is going on for you. I also enjoy working creatively when it feels right for the client - using creative approaches can sometimes help express thoughts and feelings that are hard to put into words.
I support people experiencing a range of mild to moderate mental health difficulties, including anxiety, bereavement, trauma, menopause-related challenges and separation, as well as those simply wanting to make sense of life changes or find greater balance and meaning. I work with individuals, couples and families, offering a safe, confidential and non-judgmental space to explore whatever is going on for you. I also enjoy working creatively when it feels right for the client - using creative approaches can sometimes help express thoughts and feelings that are hard to put into words.
01824 731219 View 01824 731219
Photo of Kimberley Clarke, Counsellor, DCounsPsych, MBACP
Kimberley Clarke
Counsellor, DCounsPsych, MBACP
1 Endorsed
Prestatyn LL19
Waitlist for new clients
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
I am a BACP registered Adult and children's / young peoples Counsellor, YPVA and Supervisor. with over 10 years’ Experience working with Adults, Children and young people from the age 3 plus. Having experienced a wide range of clients particularly those dealing with trauma, Sexual abuse, Domestic abuse, low mood/depression, anxiety, Identity confusion, attachment issues, substance misuse, Relationship difficulties, low confidence and self-esteem and more. Takin the first step to have counselling can be really scary. I am here to offer you that safe space to talk, explore and work on anything you feel is causing you difficulties.
01745 770884 View 01745 770884
Photo of Manuela Surgeon - MTS Psychological Health/ MTS Psychotherapy Ltd, Psychotherapist, MUKCP
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall, Mold and Zoom call.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Heswall, Mold and Zoom call.
01352 870234 View 01352 870234
Photo of Deborah Jane Gibbins - Jane Gibbins, Counsellor, MBACP Accred
Jane Gibbins
Counsellor, MBACP Accred
1 Endorsed
Rhyl LL18
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903
Photo of Jude Evans, Counsellor, MBACP
Jude Evans
Counsellor, MBACP
Welshpool SY21
I'm Jude, a person-centred counsellor here to listen & support you in a warm, understanding & non-judgmental way. Daily responsibilities and the demands of relationships, parenting, work, and society can feel overwhelming, leading to anxiety, stress & burnout. In these moments, it's easy to forget your own needs, but your well-being matters too! Together, we can explore how past experiences may have shaped patterns like putting others first or avoiding conflict to keep the peace. While these habits may have helped you cope in the past, they can stop you from being your true self & end up creating tension in the present.
I'm Jude, a person-centred counsellor here to listen & support you in a warm, understanding & non-judgmental way. Daily responsibilities and the demands of relationships, parenting, work, and society can feel overwhelming, leading to anxiety, stress & burnout. In these moments, it's easy to forget your own needs, but your well-being matters too! Together, we can explore how past experiences may have shaped patterns like putting others first or avoiding conflict to keep the peace. While these habits may have helped you cope in the past, they can stop you from being your true self & end up creating tension in the present.
01743 298358 View 01743 298358
Photo of Martin Clegg, Psychotherapist, MSc, MBACP Accred
Martin Clegg
Psychotherapist, MSc, MBACP Accred
Wrexham LL13
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
01978 807782 View 01978 807782
Photo of Helen Hill Mbacp, Counsellor, MBACP
Helen Hill Mbacp
Counsellor, MBACP
Serves Area
Waitlist for new clients
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.
01407 883057 View 01407 883057
Photo of Dr Julie Baul, Psychologist, HCPC - Clin. Psych.
Dr Julie Baul
Psychologist, HCPC - Clin. Psych.
Mold CH7
Waitlist for new clients
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
I am a caring and experienced HCPC registered clinical psychologist, who has worked for over 20 years in the NHS in Adult Mental Health. I offer compassionate & collaborative therapy for most emotional and mental health issues. I am experienced in assessment & psychological formulation - if you feel stuck or overwhelmed, I will help you make sense of what has caused & may be maintaining your emotional distress. I will get to know you well & tailor psychological interventions from multiple therapy models, to help you understand yourself, achieve lasting change & to heal from traumatic experiences if needed.
01352 872294 View 01352 872294
Sian Leone Williams
Psychotherapist, MSc, MBACP Accred
Mold CH7
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
0808 501 5817 View 0808 501 5817
Photo of Kaylea Mitchell-Simon, Counsellor, MSc, MBACP
Kaylea Mitchell-Simon
Counsellor, MSc, MBACP
Online Only
There is no one way of living, and we will all find ourselves faced with challenges along the way. Sometimes, the help of an outside source can enable us to view things in a different light or explore in more depth, which is where counselling can be beneficial. I am a Person-centred counsellor working in an integrative way, as I believe no two people are ever the same, so how can a counselling approach be? For that reason, my approach may differ depending on who I am working with and their individual needs. I love meeting people from all walks of life, and it is a true privilege to play a small role in their journey through life.
There is no one way of living, and we will all find ourselves faced with challenges along the way. Sometimes, the help of an outside source can enable us to view things in a different light or explore in more depth, which is where counselling can be beneficial. I am a Person-centred counsellor working in an integrative way, as I believe no two people are ever the same, so how can a counselling approach be? For that reason, my approach may differ depending on who I am working with and their individual needs. I love meeting people from all walks of life, and it is a true privilege to play a small role in their journey through life.
01244 727286 View 01244 727286
Photo of Lara El Ghaoui, Counsellor, MSc, MBACP Accred
Lara El Ghaoui
Counsellor, MSc, MBACP Accred
Prestatyn LL19
I’ve been a client twice, the first time for over 2 years. So I understand how hard it is to be vulnerable and open up to someone. I also know that therapy can make a big positive difference in our mental health and relationships, by helping us discover who we truly are, work through tough feelings from the past and present, and be ourselves, unapologetically. I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human. Therapy helps us recognise these feelings, name them, and learn ways to manage them. I offer counselling in English, French, or Arabic.
I’ve been a client twice, the first time for over 2 years. So I understand how hard it is to be vulnerable and open up to someone. I also know that therapy can make a big positive difference in our mental health and relationships, by helping us discover who we truly are, work through tough feelings from the past and present, and be ourselves, unapologetically. I’m familiar with feelings like sadness, guilt, shame, anger, and anxiety; these are part of being human. Therapy helps us recognise these feelings, name them, and learn ways to manage them. I offer counselling in English, French, or Arabic.
01745 777922 View 01745 777922
Photo of Louise Barraclough, Counsellor, MBACP
Louise Barraclough
Counsellor, MBACP
Wrexham LL11
Hi, I’m Lou. I understand how daunting it can feel to begin counselling, especially if you’re new to it. You’ve taken your first step! Thank you for taking the time to check out my profile. You are safe to be yourself when you are in therapy with me; I am compassionate, fully accepting of who you are, empathic and non-judgemental. I am a registered member of the BACP and I am an Integrative Counsellor. This means that I am trained and experienced in different therapeutic approaches which I can draw on to meet your needs.
Hi, I’m Lou. I understand how daunting it can feel to begin counselling, especially if you’re new to it. You’ve taken your first step! Thank you for taking the time to check out my profile. You are safe to be yourself when you are in therapy with me; I am compassionate, fully accepting of who you are, empathic and non-judgemental. I am a registered member of the BACP and I am an Integrative Counsellor. This means that I am trained and experienced in different therapeutic approaches which I can draw on to meet your needs.
01244 727710 View 01244 727710
Photo of Sophie Horton, Psychotherapist, MBABCP
Sophie Horton
Psychotherapist, MBABCP
You may be feeling overwhelmed by anxiety, self-doubt, or the lingering effects of painful experiences. Perhaps you’re constantly on edge, struggling to switch off, or carrying memories that still affect how you feel day to day. You might look fine on the outside but feel exhausted from holding everything together. Deep down, you just want to feel calmer, more in control and more like yourself again. I realise how difficult it is to make the first step into getting help for your mental wellbeing and to be truly listened to. I have 20 years NHS experience as a nurse and therapist in the field of mental health.
You may be feeling overwhelmed by anxiety, self-doubt, or the lingering effects of painful experiences. Perhaps you’re constantly on edge, struggling to switch off, or carrying memories that still affect how you feel day to day. You might look fine on the outside but feel exhausted from holding everything together. Deep down, you just want to feel calmer, more in control and more like yourself again. I realise how difficult it is to make the first step into getting help for your mental wellbeing and to be truly listened to. I have 20 years NHS experience as a nurse and therapist in the field of mental health.
01745 771007 View 01745 771007
Photo of Keith Roe - Self Actualise Talking Therapy Service, Psychotherapist, MBACP
Self Actualise Talking Therapy Service
Psychotherapist, MBACP
1 Endorsed
Online Only
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?
01928 243534 View 01928 243534

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Number of Counsellors in Coedpoeth

< 10

Counsellors in Coedpoeth who prioritize treating:

How Counsellors in Coedpoeth see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Coedpoeth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.