Weight Loss Counselling in Carmarthen
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
I am a BACP registered integrative counsellor offering bilingual counselling in Welsh and English for adults, children and young people (CYP).
I provide a safe, supportive space to explore anxiety, stress, panic, low mood, depression, grief, bereavement, low self-esteem, confidence difficulties, and workplace stress. I am also a trained Mental Health First Aider with suicide prevention training.
Sessions are available online across the UK and face-to-face in South Wales, supporting you at your own pace with compassion and understanding.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
Samantha Davies Silver Linings Counselling - ADHD
Counsellor, PNCPS Acc.
Serves Area
Waitlist for new clients
I am a professional accredited counsellor/psychotherapist I specialise in counselling for ADHD. I can offer DIVA Adult diagnostic interview and report. I have 3 adult children with ASD/ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am an EMDR psychotherapist. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. You are here to take the first steps. NCPS Profesional Accredited/MBACP Acc equivalent.
I am a professional accredited counsellor/psychotherapist I specialise in counselling for ADHD. I can offer DIVA Adult diagnostic interview and report. I have 3 adult children with ASD/ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am an EMDR psychotherapist. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. You are here to take the first steps. NCPS Profesional Accredited/MBACP Acc equivalent.
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
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I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
I’m Dr Mas Minou Behavioural Psychologist, Clinical Supervisor, Psychotherapist, Couples Therapist/Coach, Leadership and Executive Senior Practitioner Coach. I help individuals & couples break patterns, strengthen communication, process complex emotions & create lasting change. I also offer reflective, growth‑focused supervision to Counsellors, Supervisors, Coaches, Psychologists & Managers . My coaching supports professionals to elevate performance, lead with clarity & get the best out of themselves & their team. My relational & behaviour-change approach helps you move forward with clarity, confidence, purpose & resilience.
You might be feeling anxious, low, overwhelmed by family or relationship struggles, or just a bit stuck and unsure of how to move forward. What you’re looking for is a space where you can talk openly, be really heard, and start to make sense of what’s going on. Together, we can explore what feels heavy right now and find ways to help you feel more grounded, more connected to yourself, and more able to move through life with clarity and confidence.
You might be feeling anxious, low, overwhelmed by family or relationship struggles, or just a bit stuck and unsure of how to move forward. What you’re looking for is a space where you can talk openly, be really heard, and start to make sense of what’s going on. Together, we can explore what feels heavy right now and find ways to help you feel more grounded, more connected to yourself, and more able to move through life with clarity and confidence.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one. Grief is a normal reaction to loss but can be overwhelming. It is a very personal experience and unique to you. Counselling - a talking therapy aimed at helping you explore your thoughts, feelings, and behaviours in a safe environment. Therapeutic Coaching - a hybrid approach that combines elements of traditional coaching with therapeutic techniques. It aims to support you in overcoming personal challenges, achieving growth, and enhancing your overall well-being.
Bereavement Support - it would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one. Grief is a normal reaction to loss but can be overwhelming. It is a very personal experience and unique to you. Counselling - a talking therapy aimed at helping you explore your thoughts, feelings, and behaviours in a safe environment. Therapeutic Coaching - a hybrid approach that combines elements of traditional coaching with therapeutic techniques. It aims to support you in overcoming personal challenges, achieving growth, and enhancing your overall well-being.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
I am an experienced counselling psychologist specialising in adult and, child & adolescent mental health difficulties. I have worked in NHS Adult Mental Health Services and am now working in Child and Adolescent Mental Health Service (CAMHS) for many years. I am able to offer appointments for adults, young adults and children & families.
I specialise in assessing and offering therapy for all mental health difficulties, but particularly:
Anxiety (all forms)
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Depression
Panic
Eating Disorders
Managing and living with ASD
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
City Counselling Services provides a welcoming, professional, and confidential counselling service in Swansea. We are committed to offering a supportive and caring environment where clients can feel comfortable and understood.
Our team includes both male and female counsellors who are qualified, either fully BACP Accredited or working towards accreditation, and all are registered members of the British Association for Counselling and Psychotherapy (BACP).
Specialist services include EMDR Trauma therapy, Supervision, CBT.
Our counselling rooms have disabled access, with parking available nearby.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I am a holistic, psychodynamic therapist working in West Wales and via Zoom across the UK and Europe with individuals, couples, polycules & diverse relationship dynamics. My objective is to assist clients in the journey of growth to fulfil their true potential and embrace their authentic selves.
As a kind, compassionate human, and a polyamorous, kinked, neurodivergent and disabled trans man, I believe transparency about my intersecting identities brings a shared understanding of these lived experiences, which helps marginalised and diverse clients to feel safe in approaching me. I welcome clients from all walks of life.
I am a holistic, psychodynamic therapist working in West Wales and via Zoom across the UK and Europe with individuals, couples, polycules & diverse relationship dynamics. My objective is to assist clients in the journey of growth to fulfil their true potential and embrace their authentic selves.
As a kind, compassionate human, and a polyamorous, kinked, neurodivergent and disabled trans man, I believe transparency about my intersecting identities brings a shared understanding of these lived experiences, which helps marginalised and diverse clients to feel safe in approaching me. I welcome clients from all walks of life.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues. Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment. It can be difficult to reach out and accept that you may benefit from external support. Vulnerability is not weakness, it is the most courageous thing that we can show to others.
As an Integrative Counsellor, I have the privilege of helping to support many clients with a range of life issues. Whether these challenges are related to anxiety and depression, bereavement or prolonged grief, anger, personal relationships and abuse or the ongoing effects of historical difficulties, to name just a few, my goal is to ensure that you feel safe and heard in a confidential, empathic and compassionate environment. It can be difficult to reach out and accept that you may benefit from external support. Vulnerability is not weakness, it is the most courageous thing that we can show to others.
Online Therapists
I am a dedicated psychotherapeutic counsellor trained in a pluralistic approach. This means I don't believe in a "one-size-fits-all" model. Instead, I collaborate with you to find the methods that best suit your unique needs. By integrating elements of Psychodynamic theory, Cognitive Behavioural Therapy (CBT), and a Person-Centred core, I tailor our sessions to respect your individual pace and goals.
I am a dedicated psychotherapeutic counsellor trained in a pluralistic approach. This means I don't believe in a "one-size-fits-all" model. Instead, I collaborate with you to find the methods that best suit your unique needs. By integrating elements of Psychodynamic theory, Cognitive Behavioural Therapy (CBT), and a Person-Centred core, I tailor our sessions to respect your individual pace and goals.
Nearby Weight Loss Counsellors Searches for Carmarthen
See More Weight Loss CounsellorsNearby Searches for Carmarthen
- Ammanford
- Cardigan
- Lampeter
- Llandeilo
- Llandysul
- Llanelli
- Narberth
- Neath
- Newcastle Emlyn
- Port Talbot
- Swansea
- Tenby
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.