LGBTQ+ Affirming Counsellors in Carmarthen

Photo of John Dray, Psychotherapist, UKCP Trainee
John Dray
Psychotherapist, UKCP Trainee
7 Endorsed
I work mainly with LGBTQ+ individuals, especially those who identify as neurodivergent.
My therapy style is integrative—centred around building relationship and creating a sense of safety. I draw on various strands of psychotherapy to create a tailored experience that supports you in feeling more whole and connected. At the heart of my practice are Transactional Analysis, Polyvagal Theory and Trauma-Informed Therapy.
I work mainly with LGBTQ+ individuals, especially those who identify as neurodivergent.
My therapy style is integrative—centred around building relationship and creating a sense of safety. I draw on various strands of psychotherapy to create a tailored experience that supports you in feeling more whole and connected. At the heart of my practice are Transactional Analysis, Polyvagal Theory and Trauma-Informed Therapy.
01269 508064 View 01269 508064
Photo of Henk Smit, Counsellor, MBACP
Henk Smit
Counsellor, MBACP
Serves Area
Hello, my name is Henk. I provide individual and couples counselling. As a fully qualified Person-Centred Counsellor, I offer non-judgmental acceptance, empathic understanding and sincerity. This helps build a trusting relationship in which you feel comfortable exploring anything that is on your mind, but also helps you find your own answers by helping you get a deeper understanding of what is going on for you. You may feel low, anxious, worthless, lost, easily overwhelmed, not knowing which direction to take, or how to cope with what life has thrown your way.
Hello, my name is Henk. I provide individual and couples counselling. As a fully qualified Person-Centred Counsellor, I offer non-judgmental acceptance, empathic understanding and sincerity. This helps build a trusting relationship in which you feel comfortable exploring anything that is on your mind, but also helps you find your own answers by helping you get a deeper understanding of what is going on for you. You may feel low, anxious, worthless, lost, easily overwhelmed, not knowing which direction to take, or how to cope with what life has thrown your way.
01550 912280 View 01550 912280
Photo of Paul Harries
Paul Harries
Verified Verified
Online Only
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
I am a Registered Mental Health Nurse with the UK Nursing and Midwifery Council (NMC), with extensive experience supporting individuals across a wide range of mental health settings, including acute adult mental health, rehabilitation, forensic services, detoxification, and substance misuse, working in inpatient, primary care, and community environments.
01792 949841 View 01792 949841
Photo of Ajay John Williams - Puerto Therapy, Counsellor, MBACP
Puerto Therapy
Counsellor, MBACP
As someone who’s part of the LGBTQ+ community, I understand how complex and challenging life can sometimes feel.
Hi, I'm Ajay. I'm a warm, friendly counsellor with heaps of life experience. I offer therapy without all the long words or cardigans - just real conversations, empathy and support that makes sense. My aim is to offer a space that feels safe, relaxed, and real — a place where you can talk about whatever’s going on, no matter how big or small it feels. You don’t have to hide any part of yourself here. This is a space where you can be yourself —completely. You can cry, laugh, swear, sit in silence, or just try to make sense of things. However you show up, it’s okay.
As someone who’s part of the LGBTQ+ community, I understand how complex and challenging life can sometimes feel.
Hi, I'm Ajay. I'm a warm, friendly counsellor with heaps of life experience. I offer therapy without all the long words or cardigans - just real conversations, empathy and support that makes sense. My aim is to offer a space that feels safe, relaxed, and real — a place where you can talk about whatever’s going on, no matter how big or small it feels. You don’t have to hide any part of yourself here. This is a space where you can be yourself —completely. You can cry, laugh, swear, sit in silence, or just try to make sense of things. However you show up, it’s okay.
01267 610578 View 01267 610578
Photo of Karina Varrie-Lawrence, Counsellor, PhD
Karina Varrie-Lawrence
Counsellor, PhD
1 Endorsed
I understand that contemplating counselling can be a daunting experience, but I want to reassure you that I can offer a confidential and non-judgemental space for you to be listened to. Each session is led by you and at a pace that feels comfortable. I firmly believe the therapeutic relationship is a collaborative one, and we can work together to explore your feelings and emotions within a safe and supportive setting, and take the first steps towards healing and growth. I previously worked as a teacher, so I am fully aware of how stress and anxiety can have a fundamental impact on securing a manageable work-life balance.
I understand that contemplating counselling can be a daunting experience, but I want to reassure you that I can offer a confidential and non-judgemental space for you to be listened to. Each session is led by you and at a pace that feels comfortable. I firmly believe the therapeutic relationship is a collaborative one, and we can work together to explore your feelings and emotions within a safe and supportive setting, and take the first steps towards healing and growth. I previously worked as a teacher, so I am fully aware of how stress and anxiety can have a fundamental impact on securing a manageable work-life balance.
07723 505739 View 07723 505739
Photo of Zoe Prosser, Counsellor
Zoe Prosser
Counsellor
Online Only
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
01267 611048 View 01267 611048
Photo of Nic Milone, Counsellor, UKCP Trainee
Nic Milone
Counsellor, UKCP Trainee
1 Endorsed
Online Only
You may identify as LGBTQ+ and/or neurodiverse and want to explore what that means for you or talk through your experiences.
Traumatic experiences can leave you feeling isolated and disconnected from your true self. Would you like to find someone who can help you understand and process your experiences, to help heal, move forward, and find ways to become the person you want to be?
You may identify as LGBTQ+ and/or neurodiverse and want to explore what that means for you or talk through your experiences.
Traumatic experiences can leave you feeling isolated and disconnected from your true self. Would you like to find someone who can help you understand and process your experiences, to help heal, move forward, and find ways to become the person you want to be?
01239 803018 View 01239 803018
Photo of Deborah Coughlin, Psychotherapist, MA, UKCP Trainee
Deborah Coughlin
Psychotherapist, MA, UKCP Trainee
1 Endorsed
Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help
Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help
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Photo of Cathrin Wildwood, Counsellor, MBACP
Cathrin Wildwood
Counsellor, MBACP
2 Endorsed
Serves Area
I am a qualified therapist with experience helping young people, adults and couples. If life feels difficult, if you’re not feeling yourself, or experiences have left you hurting, counselling can make a real difference. I have supported people facing many challenges, such as abuse, anxiety, low mood, sexual assault, addictions, eating issues, grief, relationship problems, and stress.
I am a qualified therapist with experience helping young people, adults and couples. If life feels difficult, if you’re not feeling yourself, or experiences have left you hurting, counselling can make a real difference. I have supported people facing many challenges, such as abuse, anxiety, low mood, sexual assault, addictions, eating issues, grief, relationship problems, and stress.
01550 919693 View 01550 919693
Photo of Heather Eileen DEWELL - Clear Conscience Counselling Ltd, Counsellor, MBACP
Clear Conscience Counselling Ltd
Counsellor, MBACP
Serves Area
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD and ASD awareness and psychoeducation.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD and ASD awareness and psychoeducation.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
01269 505889 View 01269 505889
Photo of Julie Gravelle, Counsellor, MBACP
Julie Gravelle
Counsellor, MBACP
Serves Area
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
01792 989364 View 01792 989364
Photo of Tracey Curtis, Counsellor, MBACP
Tracey Curtis
Counsellor, MBACP
1 Endorsed
Serves Area
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas. As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas. As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
01269 505834 View 01269 505834
Photo of Deonne Wales, Counsellor, COSRT Accred
Deonne Wales
Counsellor, COSRT Accred
Serves Area
Waitlist for new clients
I offer a unique therapeutic space in which we can discuss the difficulties that you may be having in your sex and relationship life. It is completely normal to have difficulty at some point in our lives but most of us may struggle to find someone that we feel comfortable with or trust to help us. We will work together to address any areas where you may feel stuck. I believe in establishing clear goals to meet your expectations. I welcome individuals and couples of all sexual orientations and gender identities. I also work within the NHS as a Psychosexual Therapist.
I offer a unique therapeutic space in which we can discuss the difficulties that you may be having in your sex and relationship life. It is completely normal to have difficulty at some point in our lives but most of us may struggle to find someone that we feel comfortable with or trust to help us. We will work together to address any areas where you may feel stuck. I believe in establishing clear goals to meet your expectations. I welcome individuals and couples of all sexual orientations and gender identities. I also work within the NHS as a Psychosexual Therapist.
01646 404043 View 01646 404043
Photo of Nikki Catto, Counsellor, MBACP
Nikki Catto
Counsellor, MBACP
Serves Area
With twenty-three years of experience and ongoing study for both personal and professional development, I offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues. Together, we discuss your goals for therapy and draw on a variety of therapeutic tools, including simple psychoeducation, so you can better understand the process. I believe this understanding helps foster clarity and deeper self-awareness. My aim for every client is long-term, sustainable change in the most effective way possible, and I hold that intention in mind with each person I have the privilege to work with.
With twenty-three years of experience and ongoing study for both personal and professional development, I offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues. Together, we discuss your goals for therapy and draw on a variety of therapeutic tools, including simple psychoeducation, so you can better understand the process. I believe this understanding helps foster clarity and deeper self-awareness. My aim for every client is long-term, sustainable change in the most effective way possible, and I hold that intention in mind with each person I have the privilege to work with.
01994 227983 View 01994 227983
Photo of Sophie Marie Rapsey, Psychotherapist, MSc, MBABCP
Sophie Marie Rapsey
Psychotherapist, MSc, MBABCP
1 Endorsed
Serves Area
Waitlist for new clients
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
If you have reached a point in your life where you feel stuck — whether that's in your relationships, repeating anxious cycles, overwhelmed by stress, struggling to manage anger, or navigating the complexities of living with ADHD then we might be a good fit. Privately, we often battle with emotional patterns that feel out of our control, leading to repeated behaviours to cope. I work alongside an associate therapist to offer you a choice of availability and therapists.
01792 949873 View 01792 949873
Photo of Ananya Poppy Reynolds - Roots&Wings Counselling, Counsellor, MBACP
Roots&Wings Counselling
Counsellor, MBACP
Not accepting new clients
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
01267 610938 View 01267 610938

More Therapists Nearby

Photo of Laura Seymour, Counsellor, MNCPS Acc.
Laura Seymour
Counsellor, MNCPS Acc.
Online Only
I am a queer and neurodivergent counsellor, experienced at working with LGBTQ+ and neurodivergent people.
Therapy can help you live an authentic life and feel more secure in yourself and your relationships. You can process and let go of past troubles. Are there parts of you that you've felt you had hide in life, or around certain people? Are you in a difficult situation right now and it feels like there's no solution? Maybe something from your past is still troubling you today? Express yourself in a safe environment with someone who truly listens, with no judgement, and breathe free again. I provide hypnotherapy, counselling, and bibliotherapy. Just email or text me to get started - I'm looking forward to hearing from you.
I am a queer and neurodivergent counsellor, experienced at working with LGBTQ+ and neurodivergent people.
Therapy can help you live an authentic life and feel more secure in yourself and your relationships. You can process and let go of past troubles. Are there parts of you that you've felt you had hide in life, or around certain people? Are you in a difficult situation right now and it feels like there's no solution? Maybe something from your past is still troubling you today? Express yourself in a safe environment with someone who truly listens, with no judgement, and breathe free again. I provide hypnotherapy, counselling, and bibliotherapy. Just email or text me to get started - I'm looking forward to hearing from you.
01372 233835 View 01372 233835
Photo of Annemarie Lewis Thomas, Counsellor, GMBPsS
Annemarie Lewis Thomas
Counsellor, GMBPsS
Online Only
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
020 3910 8261 View 020 3910 8261
Photo of Alistair Jali Armitage, Counsellor, MBACP
Alistair Jali Armitage
Counsellor, MBACP
Pencader SA39
As a kind, compassionate human, and a polyamorous, kinked, neurodivergent and disabled trans man, I believe transparency about my intersecting identities brings a shared understanding of these lived experiences, which helps marginalised and diverse clients to feel safe in approaching me.
With years of experience in person-centred, emotion-focused, psychodynamic & integrative counselling, I work pluralistically using a range of tools and theories which are particularly effective in addressing the lasting effects of adverse childhood experiences, trauma and life challenges, helping to reduce their impact and support a more positive self-image.
As a kind, compassionate human, and a polyamorous, kinked, neurodivergent and disabled trans man, I believe transparency about my intersecting identities brings a shared understanding of these lived experiences, which helps marginalised and diverse clients to feel safe in approaching me.
With years of experience in person-centred, emotion-focused, psychodynamic & integrative counselling, I work pluralistically using a range of tools and theories which are particularly effective in addressing the lasting effects of adverse childhood experiences, trauma and life challenges, helping to reduce their impact and support a more positive self-image.
01559 606235 View 01559 606235
Photo of Michael Steven Mainwaring, Psychotherapist, MA, HCPC-Art Therap.
Michael Steven Mainwaring
Psychotherapist, MA, HCPC-Art Therap.
Swansea SA6
I specialise in working with chilfren and young people around issues of identity, in particular, LGBTQ+.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
I specialise in working with chilfren and young people around issues of identity, in particular, LGBTQ+.
I work with children and young people on the things that are important to them. I work in a person centred way. I undertake assessment and create a treatment plan with the client, creating goals the client wants to achieve together. I use art therapy in order to achieve this, whether that be mark making, clay, paint, collage of other materials the client feels comfortable using. Clients can just talk if they want to.
01792 949246 View 01792 949246
LGBTQ+ Counsellors
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.

Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.

How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.

How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.

Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.