Couples Counselling in Carmarthen
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
I also counsel couples with difficulties or who want more insight into their relationship dynamics.
I offer attunement to my clients, working with empathy. Where necessary supporting clients to identify unmet needs from their childhood.
I support my clients to understand their coping mechanisms and build new positive ones. I support my clients to understand their life narratives and learn how to make positive change.
I also counsel couples with difficulties or who want more insight into their relationship dynamics.
I offer attunement to my clients, working with empathy. Where necessary supporting clients to identify unmet needs from their childhood.
I support my clients to understand their coping mechanisms and build new positive ones. I support my clients to understand their life narratives and learn how to make positive change.
Pg Dip Traumatology, Pg Cert Ed, Pg EMDR, Pg CBT, Dip Clinical Hypnotherapy, Dip Yoga, Dip Equine facilitated Psychotherapy, (Psychosexual and Relationship Therapist in training ) I have over 30 years experience helping adults, couples and families recover from C-PTSD and PTSD and trauma symptoms
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
Pg Dip Traumatology, Pg Cert Ed, Pg EMDR, Pg CBT, Dip Clinical Hypnotherapy, Dip Yoga, Dip Equine facilitated Psychotherapy, (Psychosexual and Relationship Therapist in training ) I have over 30 years experience helping adults, couples and families recover from C-PTSD and PTSD and trauma symptoms
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
I provide a safe environment for individuals, couples, groups and organisations to instigate desired change.
My specialty is helping you to identify mindsets that are restrictive to your personal development, releasing stuck feelings from past difficulties and improving assertiveness and communication; adding vitality and confidence to you personally and toward healthy relationships.
I provide a safe environment for individuals, couples, groups and organisations to instigate desired change.
My specialty is helping you to identify mindsets that are restrictive to your personal development, releasing stuck feelings from past difficulties and improving assertiveness and communication; adding vitality and confidence to you personally and toward healthy relationships.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have over 16 years of experience as a Relational Supervisor, Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
We will explore your sense of self as it unfolds in relationship.
I help people who are struggling with self-doubt, overwhelm or feeling stuck. You might be feeling misunderstood, experiencing conflict, or noticing patterns like giving too much, or difficulty expressing what matters. Many of my clients are thoughtful and reflective, and want to understand themselves more deeply. Together, we slow things down and explore what is happening beneath the surface, so you can relate to yourself and others with more clarity, honesty and choice. I accompany you and your nervous system, finding together what pace you need.
We will explore your sense of self as it unfolds in relationship.
I help people who are struggling with self-doubt, overwhelm or feeling stuck. You might be feeling misunderstood, experiencing conflict, or noticing patterns like giving too much, or difficulty expressing what matters. Many of my clients are thoughtful and reflective, and want to understand themselves more deeply. Together, we slow things down and explore what is happening beneath the surface, so you can relate to yourself and others with more clarity, honesty and choice. I accompany you and your nervous system, finding together what pace you need.
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD / ASD awareness and psychoeducation.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
I specialise in communication challenges and relationship dynamics, psycho-sexual issues and trauma, LGBTQ+ challenges, ADHD / ASD awareness and psychoeducation.
I am a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP, accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into your intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential and welcoming space.
I'm Luisa and I'm a BACP Accredited Psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
I'm Luisa and I'm a BACP Accredited Psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
I provide individual and couples counselling.
Counselling provides a space to explore your thoughts and feelings in complete confidence; to work out the intricacies of that which is troubling you, and in doing so identify patterns, meaning and solutions. I offer in-person sessions in Llandeilo, and online and telephone counselling nationwide.
I provide individual and couples counselling.
Counselling provides a space to explore your thoughts and feelings in complete confidence; to work out the intricacies of that which is troubling you, and in doing so identify patterns, meaning and solutions. I offer in-person sessions in Llandeilo, and online and telephone counselling nationwide.
I am a qualified therapist with experience helping young people, adults and couples.
You know your own life and experiences best. I’m here to help you get what you need from therapy, whether that’s better self-understanding, feeling heard and supported, exploring a specific experience and its effects, or something else that matters to you.
I am a qualified therapist with experience helping young people, adults and couples.
You know your own life and experiences best. I’m here to help you get what you need from therapy, whether that’s better self-understanding, feeling heard and supported, exploring a specific experience and its effects, or something else that matters to you.
I am a Systemic therapist offering specialist therapeutic support to individuals experiencing the effects of trauma, chronic stress, demanding professional environments or trauma from to relationships, family history or life events.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance.
You may just need some space to reflect safely and without judgement.
Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression.
Maybe you just don’t feel able to share your worries and concerns with those around you and you just don’t feel like ‘you’ so would like to explore why you might have feelings of worthlessness and hopelessness.
I am a Systemic therapist offering specialist therapeutic support to individuals experiencing the effects of trauma, chronic stress, demanding professional environments or trauma from to relationships, family history or life events.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance.
You may just need some space to reflect safely and without judgement.
Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression.
Maybe you just don’t feel able to share your worries and concerns with those around you and you just don’t feel like ‘you’ so would like to explore why you might have feelings of worthlessness and hopelessness.
Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience.
I completed post-grad training in Trauma and PTSD and offer a systematic treatment approach to any trauma-related issues. I founded Traumaform CIC in 2017 where I also work alongside other practitioners who are trained in specific Trauma Therapies or are on placement with Traumaform where concessions can be available.
Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience.
I completed post-grad training in Trauma and PTSD and offer a systematic treatment approach to any trauma-related issues. I founded Traumaform CIC in 2017 where I also work alongside other practitioners who are trained in specific Trauma Therapies or are on placement with Traumaform where concessions can be available.
More Therapists Nearby
I am a holistic, psychodynamic therapist working in West Wales and via Zoom across the UK and Europe with individuals, couples, polycules & diverse relationship dynamics.
With years of experience in person-centred, emotion-focused, psychodynamic & integrative counselling, I work pluralistically using a range of tools and theories which are particularly effective in addressing the lasting effects of adverse childhood experiences, trauma and life challenges, helping to reduce their impact and support a more positive self-image.
I am a holistic, psychodynamic therapist working in West Wales and via Zoom across the UK and Europe with individuals, couples, polycules & diverse relationship dynamics.
With years of experience in person-centred, emotion-focused, psychodynamic & integrative counselling, I work pluralistically using a range of tools and theories which are particularly effective in addressing the lasting effects of adverse childhood experiences, trauma and life challenges, helping to reduce their impact and support a more positive self-image.
At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or maybe ,together with your partner, to find a way forward.
I work holistically recognising that stress & trauma affects the body as well as the thinking process. With a Psycho-sexual specialism I work mainly with trauma , grief & loss. Poor relationships, infertility, infidelity, life-stage issues can lead to a breakdown in communication & heartbreak. My conversational approach can help explore these situations.
At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or maybe ,together with your partner, to find a way forward.
I work holistically recognising that stress & trauma affects the body as well as the thinking process. With a Psycho-sexual specialism I work mainly with trauma , grief & loss. Poor relationships, infertility, infidelity, life-stage issues can lead to a breakdown in communication & heartbreak. My conversational approach can help explore these situations.
I provide therapy to both couples and individuals aged 18+.
I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confident. I can help you manage anxiety, triggers and flashbacks in order to start living a more fulfilling life.
I provide therapy to both couples and individuals aged 18+.
I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confident. I can help you manage anxiety, triggers and flashbacks in order to start living a more fulfilling life.
I work with a adults experiencing difficult emotions including grief, anxiety, depression and issues of self-esteem as well people who are feeling stuck, have emotional wounds or traumas from the past to heal, or who want to know and understand themselves and their relationships better.
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I primarily work with IFS (Internal Family Systems Therapy) but my practice is informed by Focusing, Person-Centred Counselling, Polyvagal Theory and Mindfulness.
I work with a adults experiencing difficult emotions including grief, anxiety, depression and issues of self-esteem as well people who are feeling stuck, have emotional wounds or traumas from the past to heal, or who want to know and understand themselves and their relationships better.
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I primarily work with IFS (Internal Family Systems Therapy) but my practice is informed by Focusing, Person-Centred Counselling, Polyvagal Theory and Mindfulness.
I offer support in many areas such as depression, anxiety, work related stress, relationship problems, grief and loss and many more.
Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.
I offer support in many areas such as depression, anxiety, work related stress, relationship problems, grief and loss and many more.
Asking for help is the first step to counselling and often the hardest. It can be very daunting however, very rewarding. You will always be greeted with a warm welcome. I am working face to face and I offer both telephone and internet sessions as an alternative for people who live outside my local area or who would prefer to do it from home. I use skype and zoom for the video sessions. I am a qualified and experienced Integrative Counsellor and Psychotherapist. I provide a confidential and professional one to one counselling service for adults, young people and children over the age of 11 years.
For counselling to work it requires a safe, trusting relationship.
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
For counselling to work it requires a safe, trusting relationship.
You are probably feeling very upset, alone and confused, maybe even ashamed and wondering if counselling could help? Everyone who comes to therapy has a unique set of issues but the underlying need to share the distress and be understood, is true for everyone. If you are struggling with parenting, postnatal depression, miscarriage or your identity during a life transition, you are not alone. I have lots of experience working with women (and men) who are struggling with life and want to feel better than they currently do. I also help younger people and teens who may have self esteem issues, feel sad, anxious or be self harming.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
I specialise (not exclusively) in working with people who need support with PTSD, depression, anxiety, stress and relationship issues (look at my profile for an extensive list).
My solution-focused approach to therapy is modern and evidence-based. It actively encourages focus on the positive aspects of life. I am qualified in various treatments including hypnotherapy, solution-focused brief therapy (talk therapy), and brain-working recursive therapy. These approaches improve quality of life and help you to live a fulfilled life.
Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
Nearby Couples Therapy Counsellors Searches for Carmarthen
See More Couples Therapy CounsellorsNearby Searches for Carmarthen
- Ammanford
- Brynmill
- Cardigan
- Cross Hands
- Lampeter
- Llandeilo
- Llandysul
- Llanelli
- Narberth
- Newcastle Emlyn
- Swansea
- Tenby
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.