Vitality Counselling in Cardiff
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t right, and may even understand why, but feel frustrated that this hasn’t led to real change. My approach is calm and collaborative, focused on understanding what’s driving these patterns and supporting you to think things through and decide what feels right for you. Therapy with me isn’t about judgement or quick fixes, but about moving from understanding towards meaningful change. I’m a qualified
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same.
Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same.
Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I am an EMDR Consultant and IFS L2 Therapist. Whether you’re struggling with old wounds or seeking specialized help, you don’t have to carry the distress alone. As an EMDR Specialist and Medical Doctor with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I specialize in helping children, young people & adults process trauma effectively. My approach is very informal and creative —meaning I prioritize a safe connection while using powerful tools to help achieve goals you set for healing and wellbeing.
I work with adults, children, adolescents with common mental health problems
I am an EMDR Consultant and IFS L2 Therapist. Whether you’re struggling with old wounds or seeking specialized help, you don’t have to carry the distress alone. As an EMDR Specialist and Medical Doctor with 20 years of experience, I bridge the gap between clinical expertise and compassionate, informal care.
I specialize in helping children, young people & adults process trauma effectively. My approach is very informal and creative —meaning I prioritize a safe connection while using powerful tools to help achieve goals you set for healing and wellbeing.
I work with adults, children, adolescents with common mental health problems
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
Hi, I’m Lisa, a Clinical Psychologist offering compassionate support to women and families through a range of challenges in their journey from preconception into early parenthood. I support the emotional and psychological impact of IVF, alongside extreme fear of birth, extreme pregnancy sickness, perinatal trauma, perinatal loss, and when pregnancy or parenting activates earlier relational trauma. I help individuals and families strengthen emotional connection, nurture children’s development, and care for their own wellbeing. My work is systemic, attachment-focused, and guided by compassion, inclusion, equity and feminism.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
I am a person centred, trauma informed HCPC registered art therapist who offers a bespoke approach to art therapy sessions, meeting you where you are at and working together to establish your goals and the direction of therapy. You absolutely do not have to be good at art to benefit from art therapy. It is much more about the process of making and your experience of using the materials than the final product. Art making can be a bridge to communication where there are no words, a way of grounding and creating space for mindful reflection.
I am a person centred, trauma informed HCPC registered art therapist who offers a bespoke approach to art therapy sessions, meeting you where you are at and working together to establish your goals and the direction of therapy. You absolutely do not have to be good at art to benefit from art therapy. It is much more about the process of making and your experience of using the materials than the final product. Art making can be a bridge to communication where there are no words, a way of grounding and creating space for mindful reflection.
I'm a HCPC-registered clinical psychologist based in Cardiff. I help people with various mental health problems including depression, anxiety, OCD, trauma, stress, relationship problems, addiction and sleep difficulties.
My therapy will usually begin with a conversation about your goals and what you are hoping to get support with. I primarily use a therapeutic approach called Cognitive-Behavioural therapy (CBT) to help understand and overcome the problem you are experiencing.
I'm a HCPC-registered clinical psychologist based in Cardiff. I help people with various mental health problems including depression, anxiety, OCD, trauma, stress, relationship problems, addiction and sleep difficulties.
My therapy will usually begin with a conversation about your goals and what you are hoping to get support with. I primarily use a therapeutic approach called Cognitive-Behavioural therapy (CBT) to help understand and overcome the problem you are experiencing.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a Doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and EMDR.
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
You’re always “switched on” – spinning plates, meeting deadlines, supporting everyone else. (Blue Light Card holder? 50% off first 4 sessions)
You’re the one people turn to. But lately, you’ve felt worn out but also wired, anxious beneath the surface. You keep showing up, but it’s getting harder to feel present. "How can nobody else see this?" Even when things look fine from the outside, you feel like you’re slowly unravelling. You wonder when it became normal to ignore your own needs just to get through the week. Even taking some time off doesn't help, the problem's still there when I get back. "Who's there for me?"
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I accepted bank transfers and or I am an AXA, aviva and vitality affiliated online psychotherapist.
I'm Hayley I am a relational Psychotherapist.
I haved lived and professional experience of neurodivergence and trauma.
I'd like to gently offer you the opportunity to share your story with me.
I believe healing happens when stories are told in safe places.
Within the rush of modern daily life our emotional health is often neglected and this can begin to impact on our wellbeing. I would like to offer you a safe space to sit and talk through whatever may be weighing heavy on your shoulders.
I can help with, Anxiety,Depression,Trauma,ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I accepted bank transfers and or I am an AXA, aviva and vitality affiliated online psychotherapist.
I'm Hayley I am a relational Psychotherapist.
I haved lived and professional experience of neurodivergence and trauma.
I'd like to gently offer you the opportunity to share your story with me.
I believe healing happens when stories are told in safe places.
Within the rush of modern daily life our emotional health is often neglected and this can begin to impact on our wellbeing. I would like to offer you a safe space to sit and talk through whatever may be weighing heavy on your shoulders.
I can help with, Anxiety,Depression,Trauma,ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Are you a deep thinker (HSP/neurodivergent) experiencing pain? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND woman by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
Are you a deep thinker (HSP/neurodivergent) experiencing pain? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND woman by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor and counselling supervisor. I will work with you to overcome challenges in your life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and able to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
