Trauma and PTSD Counselling in Cardiff
I specialise in trauma-informed psychotherapy, creativity, embodiment and nervous system awareness.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
I specialise in trauma-informed psychotherapy, creativity, embodiment and nervous system awareness.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
Hi, I’m Vic and I am an experienced integrative Counsellor/ Psychotherapist, EMDR Therapist & Clinical Supervisor. For those unfamiliar with the (often complicated!) jargon of the therapy world, integrative simply means that I am trained to use different ways of working, depending on the person I am working with. I can adapt how I work to suit you and if something doesn’t fit with you then we can try something else.
Hi, I’m Vic and I am an experienced integrative Counsellor/ Psychotherapist, EMDR Therapist & Clinical Supervisor. For those unfamiliar with the (often complicated!) jargon of the therapy world, integrative simply means that I am trained to use different ways of working, depending on the person I am working with. I can adapt how I work to suit you and if something doesn’t fit with you then we can try something else.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
I am a qualified psychotherapist working with adults, older adults and young people. Using a psychodynamic and integrative approach, we can explore the experiences and patterns that may be affecting your life today, helping you gain greater understanding, build healthier ways of coping and create meaningful, lasting change.
Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
I am a qualified psychotherapist working with adults, older adults and young people. Using a psychodynamic and integrative approach, we can explore the experiences and patterns that may be affecting your life today, helping you gain greater understanding, build healthier ways of coping and create meaningful, lasting change.
I specialise in ASD, ADHD, Cognitive Behaviour Therapy (CBT), ACT, and trauma-informed therapies, developing strong and healthy therapeutic relationships.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
I specialise in ASD, ADHD, Cognitive Behaviour Therapy (CBT), ACT, and trauma-informed therapies, developing strong and healthy therapeutic relationships.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
It can range from what may appear to be a minor event to major trauma.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
It can range from what may appear to be a minor event to major trauma.
I'm passionate about counselling because it has been both life-saving and life-changing for me. Since early childhood I had been anxious and depressed and received very little help until I reached 40, was bringing up 4 children and became very concerned about the effect my moods could be having on them. In counselling I began to experience hope, and was gradually shown how to observe my thought patterns, to look at how my childhood had affected me, and how to recover and change. I'm a different person now, as my husband and friends would tell you. Now I love to help others recover from depression and anxiety in particular.
Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments.
I specialise in complex trauma, dissociation, addictive behaviours, the effects of childhood abuse and neglect, and the psychological effects of military service including PTSD, hearing voices, and high intensity adaptation. My work combines advanced trauma treatment with depth psychotherapy and, where appropriate supports meaningful progression afterwards.
Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments.
I specialise in complex trauma, dissociation, addictive behaviours, the effects of childhood abuse and neglect, and the psychological effects of military service including PTSD, hearing voices, and high intensity adaptation. My work combines advanced trauma treatment with depth psychotherapy and, where appropriate supports meaningful progression afterwards.
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
For over 12 years I have had the honour of supporting clients through relationship difficulties, loss, trauma, feelings of hopelessness, workplace stress, adverse childhood experiences and many other issues that can affect any of us in our lifetime.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Accredited Diploma in Therapeutic Counselling, Mental Health 1st Aid, Managing your Anger, Strategies to manage Stress and Anxiety, Managing your Depression, Trauma Awareness Training, Understanding LGBTQ, Bereavement training and NSPCC certification working with children and young people.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Accredited Diploma in Therapeutic Counselling, Mental Health 1st Aid, Managing your Anger, Strategies to manage Stress and Anxiety, Managing your Depression, Trauma Awareness Training, Understanding LGBTQ, Bereavement training and NSPCC certification working with children and young people.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma.
Living with mental or physical health challenges can be incredibly tough—both emotionally and physically. It’s not just the symptoms like anxiety, low mood, pain, or fatigue, but the way it affects everything—your energy, your relationships, and even your sense of self.
I’m here to support you with gentle, effective coping strategies.
With over 14 years’ experience as a psychotherapist, I’ve supported clients through a wide range of challenges including OCD, Generalised Anxiety Disorder, panic, depression, and trauma.
Living with mental or physical health challenges can be incredibly tough—both emotionally and physically. It’s not just the symptoms like anxiety, low mood, pain, or fatigue, but the way it affects everything—your energy, your relationships, and even your sense of self.
I’m here to support you with gentle, effective coping strategies.
I work with trauma, abuse, childhood sex abuse, parental alienation.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
I work with trauma, abuse, childhood sex abuse, parental alienation.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
We all spend a lot of time in our own heads.
This means battling difficult thoughts, worrying, feeling confused, catastrophising, or having the sense of going round in circles.
Speaking out loud can help to break the cycle.
Try talking openly to a professional listener, and a complete stranger who is totally removed from your life. It can offer mental health relief, improve clarity, and build self acceptance.
We all spend a lot of time in our own heads.
This means battling difficult thoughts, worrying, feeling confused, catastrophising, or having the sense of going round in circles.
Speaking out loud can help to break the cycle.
Try talking openly to a professional listener, and a complete stranger who is totally removed from your life. It can offer mental health relief, improve clarity, and build self acceptance.
I work Online & in person, offering a confidential, non-judgemental approach to help explore and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment/surrogacy, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
I work Online & in person, offering a confidential, non-judgemental approach to help explore and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment/surrogacy, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
Treatment for OCD and related
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I have experience working with a wide range of anxiety-related problems and depression, including those experiencing relationship issues, trauma, grief, addiction, and adjustment to illness.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
I have experience working with a wide range of anxiety-related problems and depression, including those experiencing relationship issues, trauma, grief, addiction, and adjustment to illness.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
You may also be questioning whether ADHD, autism, stress, racial trauma, workplace bullying or burnout plays a role.
At Minds in Session, you receive expert psychological assessment and therapy designed to help you understand how your mind works. We specialise in ADHD, autism, stress, burnout, and emotional regulation. Through careful assessment and practical strategies, you gain clarity, strengthen focus, and develop tools to navigate life and relationships with clarity.
You may also be questioning whether ADHD, autism, stress, racial trauma, workplace bullying or burnout plays a role.
At Minds in Session, you receive expert psychological assessment and therapy designed to help you understand how your mind works. We specialise in ADHD, autism, stress, burnout, and emotional regulation. Through careful assessment and practical strategies, you gain clarity, strengthen focus, and develop tools to navigate life and relationships with clarity.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy.
I’m here to support you in healing from trauma, anxiety, and overwhelming emotions, with a deep commitment to seeing the real you and making sure you feel truly heard.Together, we’ll gently explore your experiences and help you understand how your mind and body respond to trauma. I also offer gentle psychoeducation to support your self-reflection and growth
As a counsellor and psychotherapist, I offer a warm, trauma-informed approach, supporting you with understanding and empathy.
I’m here to support you in healing from trauma, anxiety, and overwhelming emotions, with a deep commitment to seeing the real you and making sure you feel truly heard.Together, we’ll gently explore your experiences and help you understand how your mind and body respond to trauma. I also offer gentle psychoeducation to support your self-reflection and growth
My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
My approach is grounded, compassionate, and tailored to your individual needs. I believe in creating a space where you feel heard, respected and empowered. Healing is not linear, but it is possible- and I'm here to walk alongside you on that journey.
My name is Hannah, and I am a qualified counsellor specialising in anxiety and trauma.
My approach is grounded, compassionate, and tailored to your individual needs. I believe in creating a space where you feel heard, respected and empowered. Healing is not linear, but it is possible- and I'm here to walk alongside you on that journey.
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
I like to bring an innovative and integrative, and culturally sensitive approach that supports clients facing anxiety, depression, trauma, PTSD, grief, and all different life stresses.
My approach integrates Eastern wisdom, Western psychology and psychotherapy to help you find calm and clarity. I specialise in anxiety, trauma, depression, psychosis, grief, loss, and work stress. In addition to clinical work, I am also an expert witness psychologist providing medico-legal and professional psychological reports.
See more therapy options for Cardiff
Nearby Trauma and PTSD Counsellors Searches for Cardiff
- Barry
- Bridgend
- Caerphilly
- Cowbridge
- Cwmbran
- Llantrisant
- Llantwit Major
- Newport
- Penarth
- Pontypool
- Pontypridd
- Risca